Healthy Turkey Chili With Black Beans Recipes
SERIOUSLY, THE BEST HEALTHY TURKEY CHILI
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 15
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g
BLACK BEAN TURKEY CHILI
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges
FANTASTIC BLACK BEAN CHILI
I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.
Provided by Rebecca Slone
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Nutrition Facts : Calories 365.6 calories, Carbohydrate 44.1 g, Cholesterol 55.8 mg, Fat 9.2 g, Fiber 17.5 g, Protein 29.6 g, SaturatedFat 2.1 g, Sodium 969.2 mg, Sugar 1 g
More about "healthy turkey chili with black beans recipes"
THE BEST TURKEY CHILI RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
- Place 10” skillet on medium high flame; add OLIVE OIL and heat until shimmering (about 2 minutes).
- Store chili in an airtight container up to 5 days in the refrigerator and up to 3 months in the freezer.To thaw, transfer frozen chili from freezer to refrigerator 48 hours before reheating and serving.Reheat chili via microwave in a heat-safe container, or on the stove. Add a little water to the chili if it's too thick.
TURKEY BLACK BEAN CHILI - CANADIAN LIVING
From canadianliving.com
70 EASY SUPER BOWL RECIPES - RECIPES FROM A PANTRY
From recipesfromapantry.com
6 FAST AND HEALTHY RECIPES FOR YOUR WEEKLY DINNER MENU
From montereymushrooms.com
WHITE BEAN TURKEY CHILI (NO TOMATO) - OATMEAL WITH A …
From oatmealwithafork.com
BEST TURKEY CHILI RECIPE - HOW TO MAKE TURKEY CHILI
From delish.com
SLOW COOKER TURKEY CHILI - THE PIONEER WOMAN
From thepioneerwoman.com
SMOKY BLACK BEAN TURKEY CHILI - THE CAFé SUCRE FARINE
From thecafesucrefarine.com
TURKEY AND BLACK BEAN CHILI | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
TURKEY BLACK BEAN CHILI - SKINNY SPATULA
From skinnyspatula.com
HEALTHY TURKEY CHILI – WELLPLATED.COM
From wellplated.com
BLACK-BEAN TURKEY CHILI RECIPE - RONNIE KILLEN - FOOD …
From foodandwine.com
HEALTHY SOUTHWEST TURKEY CHILI WITH CORN AND BLACK …
From familyfoodonthetable.com
AWARD WINNING TURKEY CHILI - HOUSE OF YUMM
From houseofyumm.com
BEST TURKEY CHILI RECIPE - THE FORKED SPOON
From theforkedspoon.com
TURKEY CHILI (THREE BEAN TURKEY CHILI RECIPE) - VALERIE'S …
From fromvalerieskitchen.com
THE BEST TURKEY CHILI EVER! SERIOUSLY! - OLIVIA'S CUISINE
From oliviascuisine.com
TURKEY AND BLACK BEAN CHILI - LITE CRAVINGS
From litecravings.com
RUTH REICHL’S TURKEY CHILI RECIPE - NYT COOKING
From cooking.nytimes.com
HEALTHY TURKEY CHILI RECIPE - OUTSIDEMYNEST.COM
From outsidemynest.com
SLOW-COOKER TURKEY CHILI RECIPE - SOUTHERN LIVING
From southernliving.com
EASY, TASTY LOW-SODIUM TURKEY CHILI RECIPE
From sweetspotnutrition.ca
TAMALE PIE RECIPE: A HEARTY, CHEESY DELIGHT YOU CAN’T RESIST
From momloveshome.net
THE BEST HEALTHY TURKEY CHILI - EAT YOURSELF SKINNY
From eatyourselfskinny.com
EASY SAUTEED GREEN BEANS RECIPE - WEARYCHEF.COM
From wearychef.com
TURKEY CHILI WITH BLACK BEANS | DELICIOUS TABLE
From delicioustable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love