TURKEY ENCHILADAS WITH BLACK BEANS AND CORN
These healthy Turkey Enchiladas are packed with lean protein, black beans, and corn, and couldn't be easier to make! Perfect for a make-ahead meal.
Provided by Elizabeth Lindemann
Categories Dinner
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Sauté the diced onion over medium-high heat in the olive oil in a large skillet until softened and starting to brown (about 3 minutes).
- Add the minced garlic (2 cloves) and ground turkey (1 lb.), along with kosher salt and black pepper. Continue cooking over medium-high heat, breaking up the turkey into small pieces and stirring consistently, until turkey is just cooked through (about 5 minutes).
- Turn the heat down to medium-low and add the black beans and corn. Stir and heat until ingredients are warmed through (about 1-2 minutes).
- Add 1/4 cup of the enchilada sauce to the turkey mixture and stir together. Turn off heat.
- Meanwhile, wrap the flour tortillas (10) in a damp paper towel and microwave for 30 seconds to a minute, to warm them up. This will make them more malleable and easier to roll.
- Spread 1/4 cup of the enchilada sauce on the bottom of a 9x13 baking dish. Fill each tortilla with about 1/3 cup of the turkey mixture (just estimate, it doesn't have to be perfect), along with about 2 tablespoons of the shredded cheese. Fold the tortilla over to overlap the two sides, and place each seam-side down in the prepared baking dish.
- If you have any leftover filling, just stuff along the ends of the prepared enchiladas in the baking dish (or use it for another purpose).
- Cover the center of the enchiladas with the remaining 1 cup of enchilada sauce, and top with remaining cheese.
- Bake covered with foil at 375 degrees for 20 minutes. Uncover and bake for 10 more minutes, until cheese is fully melted and ends of enchiladas are starting to brown a bit.
- Serve topped with diced avocado, red onion, fresh cilantro, and sour cream, if desired.
Nutrition Facts : Calories 683 kcal, Carbohydrate 51 g, Protein 47 g, Fat 33 g, SaturatedFat 16 g, Cholesterol 109 mg, Sodium 1581 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
BLACK BEAN TURKEY ENCHILADAS
My best friend and I created this recipe together because we wanted a meal that's easy to prepare, affordable and nutritious. We both have hectic schedules, so when we're feeling crunched for time, it's a relief to have these wholesome enchiladas waiting for us in the freezer. -Holly Baber, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. In a large nonstick skillet, cook turkey, onion and seasonings over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender. Stir in cream cheese and 1/2 cup Mexican cheese blend until melted. Stir in beans, corn, tomatoes, chiles and salsa., Place 1/2 cup turkey mixture off center on each tortilla. Roll up and place in two 13x9-in. baking dishes coated with cooking spray, seam side down. Top with enchilada sauce; sprinkle with remaining cheese., Bake casseroles, uncovered, 15-20 minutes or until heated through. Sprinkle with cilantro; serve with yogurt. Freeze option: Cool unbaked casseroles; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Bake casseroles as directed, increasing time to 20-25 minutes or until heated through and a thermometer inserted in center reads 165°.
Nutrition Facts : Calories 343 calories, Fat 13g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 795mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
TURKEY BLACK BEAN ENCHILADAS
Do you have leftover cooked turkey in your refrigerator? These turkey enchiladas are a great way to put leftovers to use. Make a quick sauce, then add black beans, jack cheese, and loads of toppings!
Provided by Elise Bauer
Categories Dinner Casserole Casserole Enchiladas TexMex Turkey Turkey Leftovers
Time 1h5m
Yield 8
Number Of Ingredients 30
Steps:
- Prepare the filling: Heat olive oil in a sauté pan over medium heat. Add the chopped onion and jalapeños and cook until the onions are translucent, about 3 to 4 minutes. Add the garlic and cook a minute more. Remove from heat. Place onion mixture in a medium mixing bowl. Mix in the cooked turkey meat, the beans, 1 cup of the grated cheese, 1/4 cup of chopped cilantro, 2 tablespoons lemon or lime juice, and 1/2 a cup of the enchilada sauce. Add 1 to 2 teaspoons of salt, or more to taste. Set aside.
- Sprinkle with lime juice, serve with garnishes: Sprinkle with a little more lime or lemon juice before serving. Serve with chopped red onion, chopped avocados, fresh cilantro, sour cream or crema fresca, and thinly sliced iceberg lettuce that has been dressed with vinegar and salt (no oil).
Nutrition Facts : Calories 828 kcal, Carbohydrate 103 g, Cholesterol 78 mg, Fiber 12 g, Protein 41 g, SaturatedFat 10 g, Sodium 2476 mg, Sugar 3 g, Fat 28 g, ServingSize Serves 6, UnsaturatedFat 0 g
BLACK BEAN AND TURKEY ENCHILADAS
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat a large skillet over medium-high heat.
- Spray skillet with nonstick cooking spray.
- Add the ground turkey and cook until no longer pink.
- Stir in washed and drained black beans and cook until heated through.
- Add the taco seasoning and mix until well combined.
- Place about 1/2 cup of the mixture down the center of the tortilla.
- Roll up the tortilla and place in a a sprayed 9x13-inch baking pan.
- Pour enchilada sauce evenly over the enchiladas.
- Sprinkle cheese over the enchiladas.
- Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
- Add optional toppings before serving as desired.
- Nutrition information does not include optional toppings.
Nutrition Facts : Servingsize 1 serving, Calories 5752 kcal, Fat 225 g, SaturatedFat 108 g, Cholesterol 633 mg, Sodium 14455 mg, Carbohydrate 653 g, Sugar 17 g, Protein 285 mg
More about "healthy turkey and black bean enchiladas recipes"
SOUTHWEST TURKEY SKILLET - NOBLE PIG
From noblepig.com
WHAT TO MAKE: LEFTOVER TURKEY RECIPES - GIRL CARNIVORE
From girlcarnivore.com
25+ DELICIOUS & HEALTHY CABBAGE LUNCH RECIPES YOU NEED TO TRY
From chefsbliss.com
SMOKED TURKEY ENCHILADAS WITH LEFTOVER TURKEY | PELLETS AND PITS
From pelletsandpits.com
TURKEY ZUCCHINI ENCHILADA CASSEROLE
From reallifenutritionist.com
GROUND TURKEY ENCHILADAS - THE MIDWEST KITCHEN BLOG
From themidwestkitchenblog.com
EASY GROUND TURKEY ENCHILADAS (HEALTHY RECIPE)
From kathrynskitchenblog.com
GROUND TURKEY ENCHILADAS WITH BLACK BEANS - KROLL'S …
From krollskorner.com
TURKEY ENCHILADAS - DIETHOOD
From diethood.com
TURKEY ENCHILADAS RECIPE - EATINGWELL
From eatingwell.com
HIGH PROTEIN TURKEY BLACK BEAN ENCHILADAS (GLUTEN-FREE)
From rachlmansfield.com
EASY GROUND TURKEY ENCHILADAS (HEALTHY RECIPE!)
From whatmollymade.com
TURKEY AND BLACK BEAN ENCHILADAS - GOOD CHEAP EATS
From goodcheapeats.com
EASY TURKEY & BLACK BEAN ENCHILADAS RECIPE
From soveryblessed.com
EASY BLACK BEAN ENCHILADAS - ISABEL EATS
From isabeleats.com
HEALTHY TURKEY ENCHILADAS - ERIN LIVES WHOLE
From erinliveswhole.com
A FAMILY RECIPE FOR BLACK BEAN TURKEY ENCHILADAS
From cowboysindians.com
BLACK BEAN ENCHILADAS WITH CREAMY TOMATILLO SAUCE - MSN
From msn.com
TURKEY ENCHILADAS - FEASTING AT HOME
From feastingathome.com
CREAMY CHICKEN AND WHITE BEAN ENCHILADAS RECIPE - WOMAN'S …
From womansworld.com
EASY GROUND TURKEY ENCHILADAS RECIPE | LEMONS & ZEST
From lemonsandzest.com
EASY CHICKEN & BLACK BEAN ENCHILADAS RECIPE - MSN
From msn.com
SKINNY CHIPOTLE BLACK BEAN & TURKEY ENCHILADAS - THE …
From therecipecritic.com
25+ EASY AND FLAVORFUL BROWN RICE LUNCH RECIPES YOU’LL LOVE
From chefsbliss.com
TURKEY BLACK BEAN ENCHILADA BAKE - VALERIE'S KITCHEN
From fromvalerieskitchen.com
ULTIMATE SLOW COOKER TACO DIP RECIPE | CHEFF RECIPES
From cheffrecipes.com
TURKEY AND BLACK BEAN ENCHILADAS - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love