Healthy Tuna Casserole Muffins Recipes

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TUNA MUFFINS



Tuna Muffins image

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Provided by T-Sawyer

Categories     Tuna

Time 30m

Yield 12 muffins

Number Of Ingredients 12

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tablespoon parsley
1 tablespoon fresh onion, depending on taste (or more)
1 teaspoon seasoning salt
2 tablespoons milk
2 eggs
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1/4 cup melted butter or 1/4 cup margarine

Steps:

  • Mix first eight ingredients together and lightly press into a very well greased muffin tin.
  • Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
  • Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
  • Combine sauce ingredients and drizzle over top of muffins.

LOW CARB TUNA MUFFINS



Low Carb Tuna Muffins image

Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!

Provided by Mercy

Categories     Lunch/Snacks

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

2 (6 ounce) cans tuna, drained well
2 eggs
1/4 cup celery, chopped fine
2 tablespoons onions, chopped fine
1/4 cup green pepper, minced
2 ounces cheddar cheese, shredded
salt and pepper, to taste
Old Bay Seasoning, to taste (a pinch)

Steps:

  • Mix all ingredients and spoon into 6 well-greased muffin cups.
  • Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.

Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6

HEALTHY TUNA CASSEROLE (LOW-FAT)



Healthy Tuna Casserole (Low-Fat) image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Provided by Kittencalrecipezazz

Categories     Tuna

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

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