Healthy Tiramisu No Really Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOW TO MAKE HEALTHY TIRAMISU IN LESS THAN 10 MINUTES (LOW-CARB, VEGAN & PALEO)



How to Make Healthy Tiramisu in less than 10 Minutes (Low-Carb, Vegan & Paleo) image

So indulgent tasting, you'd never guess it's healthy!

Provided by Emily

Time 10m

Number Of Ingredients 14

1 cup almond flour
1 1/2 Tbs cashew butter (or natural almond butter)
3 Tbs unsweetened cashew milk
1 1/2 Tbs instant espresso powder
20 drops Sweet Leaf vanilla stevia (or 10 Lakanto Monkfruit Drops, to taste *see notes for sub)
1 tsp vanilla
Pinch of salt
1/3 cup cashew butter (or natural almond butter)
3 1/2 Tbs unsweetened cashew milk
1 tsp vanilla
1/4 tsp lemon juice
20 drops Sweet Leaf vanilla stevia (or 10 Lakanto Monkfruit Drops, to taste *see notes for sub)
1 Tbs cocoa powder (sifted)
1 Tbs dark chocolate shavings

Steps:

  • Combine almond flour and salt in a medium mixing bowl.
  • Whisk together remaining "wet" ingredients in a small mixing bowl.
  • Pour wet over dry and mix well.
  • Loosely press half of the mixture into a 2-cup glass bowl. (try not to compact it too hard)
  • Set aside while you prepare the "custard"
  • Mix together all ingredients in a small mixing bowl.
  • Spread half the custard evenly over the first layer.
  • Press the other half of "ladyfingers" into a disc identical to the first layer. Lay it on top of the "custard."
  • Spread the remaining "custard" on top.
  • Sift on cocoa and garnish with chocolate shavings.
  • Cover and refrigerate for about 30-45 minutes to set.
  • Enjoy!

Nutrition Facts : Calories 329 kcal, ServingSize 1 serving

HEALTHY TIRAMISU (NO, REALLY!)



Healthy Tiramisu (No, Really!) image

Low fat tiramisu that will impress your guests all the same. Serve in individual wine glasses with long teaspoons. If desired, the ingredients can be tweaked to suit individual tastes e.g. add nuts, increase sugar etc. Don't be intimidated by the long list off instructions, they are mostly to detail how to put the tiramisu together. Can be made a day ahead. Enjoy!

Provided by the_allergic_chef

Categories     Dessert

Time 20m

Yield 6 glasses, 6 serving(s)

Number Of Ingredients 7

24 dried sponge cake fingers
500 g Quark
4 tablespoons confectioners' sugar
150 ml strong coffee
60 ml Kahlua
3 cups mixed berries
100 g chocolate, finely grated

Steps:

  • Combine quark and sugar in a bowl. Set aside.
  • Combine coffee and kahlua in a separate bowl.
  • Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover.
  • Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice.
  • Top off with an extra layer of quark, a few berries and a generous grating of chocolate.
  • Repeat with the rest of the glasses and chill until serving.

Nutrition Facts : Calories 436.7, Fat 14.4, SaturatedFat 7.8, Cholesterol 160.6, Sodium 74.5, Carbohydrate 71.4, Fiber 6, Sugar 20.3, Protein 9

More about "healthy tiramisu no really recipes"

LOW-CARB TIRAMISU - JUST LIKE THE REAL DEAL! | KETODIET …
Feb 16, 2024 Ingredients. 6 large eggs, separated; 1 / 4 tsp cream of tartar or 1 / 2 tsp lemon juice; 1 / 2 cup powdered Erythritol (80 g/ 2.8 oz); 4 tbsp coconut flour (32 g/ 1.1 oz); 2 / 3 cup almond flour (67 g/ 2.4 oz); pinch of sea salt; 1 tsp …
From ketodietapp.com


LOW CALORIE SKINNY TIRAMISU - 30 MINS - VEENA …
Jan 8, 2018 Thanks Veena for this amazing recipe, which really is better than the traditional tiramisu. I’ve made it several times now, and the most recent iteration is my best. Being British, I am a pastry cream (custard) fanatic, so I …
From veenaazmanov.com


TIRAMISU LIGHT: THE BEST HEALTHY TIRAMISU RECIPE
Ingredients: 2 packages of SlimCake Vanilla; 125ml of Fresh Whipped Cream; 3 drops of Stevia ; 3 eggs; 100ml coffee; 100ml SlimCoffee Latte Macchiato ; 70 grams of Marscapone Cheese
From cleanfoods.eu


LOW CALORIE TIRAMISU - MATTSFITCHEF
Jun 21, 2023 How to make low calorie tiramisu. Step 1: Prepare the coffee. Make the brewed coffee, then pour it in a bowl. If you desire, sweeten to taste. Step 2: Prepare the low calorie …
From mattsfitchef.com


LOW CALORIE TIRAMISU - SIMPLY LOW CAL
Sep 4, 2023 Step 1: In a shallow bowl, mix the brewed coffee and vanilla extract for the coffee mixture. Set it aside. Step 2: In a separate bowl, combine the ricotta cheese, Greek yogurt, powdered sugar substitute, and vanilla extract for the …
From simplylowcal.com


LOW CALORIE HEALTHY TIRAMISU – INSANELY HEALTHY RECIPES
Jul 17, 2023 Making this healthy Tiramisu alternative is as easy as combining all ingredients together in a bowl and whisking them well. It needs about 30 mins of chilling time. You can make the recipe ahead of time, the previous day as well. …
From insanelyhealthyrecipes.com


'SKINNY' TIRAMISU - SAINSBURY`S MAGAZINE
12 sponge fingers; 75ml espresso, cooled; 150g half-fat crème fraîche; 250g quark ; 3 tbsp coffee liqueur, such as Kahlua; 2 tbsp caster sugar; 1 square of dark chocolate (minimum 70% cocoa solids)
From sainsburysmagazine.co.uk


LOW CALORIE HIGH PROTEIN | SUGAR FREE TIRAMISU RECIPE
Jul 19, 2023 Why you'll love this Healthy Tiramisu? Healthy, High protein and Low Carb Tiramisu recipe; Easy Tiramisu recipe; Packed with comforting Italian flavors; Gluten Free Tiramisu recipe; Perfect summer dessert; No Bake high …
From recipemagik.com


HEALTHY TIRAMISU (NO, REALLY!) – RECIPE WISE
Healthy Tiramisu (No, Really!) May 09, 2023May 9, 2023 0 1. Healthy Tiramisu (No, Really!) recipe for guilt-free dessert lovers. by The Chef in Dessert. Prep 15 min. Cook 0 min. Ready In …
From recipewise.net


LOW CALORIE VEGAN TIRAMISU – INSANELY HEALTHY RECIPES
Jul 17, 2023 Let’s look at one of the most popular Tiramisu recipes on the internet. ... Carbohydrates: 44 g: Sugars: 35g: Fibre: 0g: Protein: 5 g: Salt: 0.3 mg: TIRAMISU MACRO …
From insanelyhealthyrecipes.com


HEALTHY TIRAMISU WITHOUT EGGS - BAKING GINGER
Jun 17, 2023 Instructions. In a large mixing bowl, use an electric mixer or whisk to combine the yogurt, honey, and vanilla extract. Add the mascarpone cheese and amaretto/rum (optional) and whisk together until well combined and …
From baking-ginger.com


HEALTHY TIRAMISU RECIPE - CHOCOLATE COVERED KATIE
Mar 27, 2014 Preheat oven to 350 F and grease an 8×8 square pan. Set aside. In a medium mixing bowl, whisk together the first 4 ingredients. In a separate bowl, combine all remaining cake ingredients and stir very well.
From chocolatecoveredkatie.com


HEALTHY TIRAMISU (GLUTEN-FREE) - HEALTHFUL BLONDIE
Feb 8, 2023 Why you’ll love this healthy recipe: No-bake dessert. This tiramisu recipe is light and healthy. Easily make it gluten-free. Strong coffee flavor. Perfect dessert for the Summer and …
From healthfulblondie.com


EASY TIRAMISU CUPS WITHOUT MASCARPONE (NO EGG RECIPE)
Feb 14, 2023 Refrigerate the Tiramisu cups for at least two hours, preferably overnight, to allow the cream to set and the ladyfingers to absorb moisture from the cream and coffee. This …
From nenaswellnesscorner.com


HEALTHY PROTEIN TIRAMISU - COCOA BAR IN A JAR
Apr 6, 2024 Healthy Protein Tiramisu Recipe:. Ingredients: 8 oz nonfat cottage cheese; 8 oz nonfat Greek yogurt; 1 packet of vanilla sugar-free pudding mix; 2 tsp vanilla extract; 4 grams …
From cocoabarinajar.com


NIGELLA TIRAMISU WITHOUT EGGS RECIPE - NIGELLA LAWSON RECIPES
360ml espresso or very strong coffee, cooled; 30ml coffee liqueur (e.g., Kahlua) 24–28 ladyfingers (Savoiardi/Boudoir, depending on the pan size, 8×8″ or 9×9″) 15g unsweetened cocoa powder …
From nigellarecipes.co.uk


HOMEMADE GLUTEN-FREE HEALTHY TIRAMISù RECIPE
Nov 1, 2017 In a metal bowl placed over a saucepan of an inch of simmering water, whisk together the egg yolks, powdered erythritol, and vanilla paste. Whisk constantly until thickened.
From dessertswithbenefits.com


19 CHIA SEED PUDDING RECIPES THAT YOU’LL WANT EVERY MORNING FOR …
1 day ago This easy recipe for Chia Seed Pudding is perfect for breakfast, a snack, or a guilt-free treat for adults and kids alike. Made with Greek yogurt, honey, and chia seeds, it’s packed …
From thepassportkitchen.com


Related Search