Healthy Three Ingredient Maple Almond Fudge Recipes

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HEALTHY THREE INGREDIENT MAPLE ALMOND FUDGE



Healthy Three Ingredient Maple Almond Fudge image

I found this recipe on thebigmansworld.com and Arman is the individual who developed the recipe. A friend left me with almost a cup and a half of almond meal that I had to do something with, so this is what I picked.

Provided by BreBea

Categories     Dessert

Time 45m

Yield 15-20 pieces, 10 serving(s)

Number Of Ingredients 4

2 cups almond meal
1/2 cup natural almond butter
1/2 cup pure maple syrup
1/4 teaspoon pure vanilla extract (optional, but don't use the cheap stuff if you add it in)

Steps:

  • Line a baking dish (8x8 or 9x9 pan will work) with parchment or wax paper and set it aside.
  • In a mixing bowl, add the almond meal and set aside.
  • In a small sauce pan, or microwave safe bowl, melt the almond butter and maple syrup together until they are combined. Once combined, add the vanilla extract.
  • Add the melted butter and syrup mixture into the almond meal. The mix should be very thick.
  • If the mix is to wet add more almond meal two tablespoons at a time. If the mix is too dry add maple syrup one tablespoon at a time.
  • Transfer to your container, spread the mix out and refrigerate for at least 30 minutes before slicing.

Nutrition Facts : Calories 230.7, Fat 16.6, SaturatedFat 1.2, Sodium 30.2, Carbohydrate 17.1, Fiber 3.7, Sugar 10.8, Protein 6.8

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