Healthy Thai Salad With Lemongrass Dressing Recipes

HEALTHY THAI SALAD WITH LEMONGRASS DRESSING

Healthy Thai Salad with Lemongrass Dressing image

A delicious and healthy thai salad with a homemade lemongrass dressing. Gluten free, dairy free, plant-based, easily vegan, and so easy to make!

Provided by Christal Szcebel

Categories Salads

Time 25m

Number Of Ingredients 20

Ingredients

1/2 block of Extra Firm Tofu, cut into 1/2 inch cubes (or sub for chicken or shrimp)
1 tablespoon coconut oil
1 tablespoon sweet chili sauce (optional)
1 cup cooked thick flat rice noodles
2 cups romaine lettuce, chopped
1 carrot, cut into matchstick pieces
1/2 cucumber, cut into matchstick pieces
1/2 cup cherry tomatoes, halved
1/2 cup pea shoots or bean sprouts
1 green onion, chopped
2 tablespoons chopped cilantro
1 tablespoon sesame seeds (optional, as a garnish)
1 clove garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons lemongrass, minced (I used fresh, you can also use prepared lemongrass paste)
1 teaspoon chili flakes
1 tsp ground turmeric
4 tablespoons gluten free soy sauce or tamari
2 tablespoons fresh lime juice
1 tablespoon raw honey (or 1 tablespoon coconut palm sugar, for vegan)

Steps:

In a small bowl combine all ingredients for the lemongrass dressing, whisk together and set aside.
Cook the rice noodles according to package instructions.
Once cooked, drain noodles in a colander and rinse under cold water until chilled, then transfer to a bowl.
Add 2 tablespoons of the dressing to the noodles and toss to coat, then set dressed noodles aside.
In a small bowl, toss tofu cubes with the coconut oil, sweet chili sauce, and 1 tablespoon of the dressing mixture.
Heat a non-stick pan over medium to high heat and add in tofu, then saute until browned and crispy on all sides, around 5-minutes.
Assemble the salad by dividing the romaine lettuce between two bowls and topping each with the dressed rice noodles.
Next, layer over the crispy tofu, carrot, tomato, cucumber, and sprouts, then drizzle with the dressing and sprinkle with the green onion, cilantro, and sesame seeds.
Enjoy!

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