Healthy Tatortot Casserole Recipes
TATER TOT CASSEROLE - LOW FAT
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!
Provided by Bella Donna
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Spray 9x13 pan with cooking spray.
- Arrange tater tots in single layer.
- Brown ground beef (or turkey) and onion together, drain.
- Mix meat & soup.
- Spread evenly over tater tots.
- Top with cheese and bake at 350 degrees for 30 minutes.
- (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
HEALTHY TATORTOT CASSEROLE
Make and share this Healthy Tatortot Casserole recipe from Food.com.
Provided by meg.8973
Categories One Dish Meal
Time 43m
Yield 8 1 cup, 8 serving(s)
Number Of Ingredients 10
Steps:
- 1. Cut and drain all vegetables.
- 2. Brown turkey and saute vegetables.
- 3. Mix vegetables with mushroom soup (I add a splash of milk).
- 4. Pour into casserole dish, cover with tatortots in a "checkered" pattern (every other spot).
- 5. Bake 425 for 23 minutes.
Nutrition Facts : Calories 164.7, Fat 5.1, SaturatedFat 1.4, Cholesterol 19.7, Sodium 122.5, Carbohydrate 24.1, Fiber 3.3, Sugar 4.9, Protein 8.8
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
HEALTHY TATER TOT CASSEROLE
This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!
Provided by ksglenda
Categories Meat
Time 40m
Yield 1 1/2 cups each, 9 serving(s)
Number Of Ingredients 8
Steps:
- This recipe makes 9 servings approximately 1 1/2 cups each.
- Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.
Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2
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HEALTHY TATER TOT CASSEROLE WITH VEGGIES
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- Heat the butter and olive oil in a large skillet over medium heat. Add the garlic and onion, cook for a few minutes, then add the sliced mushrooms. Cook, stirring occasionally, for 5-7 minutes or until the mushrooms have shrunk down. Add the carrot, peas, and corn and cook for another 5-7 minutes. Season with salt and pepper.
- Pour the half and half or milk into the skillet and add the flour. Stir constantly until the mixture starts to thicken. Remove from heat and transfer to the greased baking dish. Top with the shredded cheese. Then add the frozen tater tots in an even layer. You should have just enough to fill an 8x8 baking dish.
- Put the hotdish in the oven and cook for 45-60 minutes, or until the cheese starts to bubble and the tater tots are cooked through and slightly browned. Serve warm and enjoy!
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