Healthy Tasty Salmon Rice Bowl Recipes

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HEALTHY TASTY SALMON RICE BOWL



Healthy Tasty Salmon Rice Bowl image

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Provided by Foodie

Categories     Main Dish Recipes     Bowls

Time 32m

Yield 1

Number Of Ingredients 9

½ pound salmon, cut into chunks
½ cup thinly sliced kale, or to taste
2 green onions, chopped
1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
1 tablespoon water, or more if needed
salt and ground black pepper to taste
1 cup cooked rice, or to taste
1 sheet seaweed, torn into small pieces
½ teaspoon toasted sesame oil, or to taste

Steps:

  • Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  • Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g

SALMON POKE BOWL RECIPE BY TASTY



Salmon Poke Bowl Recipe by Tasty image

Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 15

1 cup sushi rice
1 cup water, plus more for rinsing
3 tablespoons rice vinegar
1 ½ teaspoons sugar
½ teaspoon salt
8 oz wild-caught, sushi-grade salmon fillet
2 tablespoons soy sauce
2 tablespoons lemon juice
½ avocado, thinly sliced
½ cucumber, halved lengthwise and thinly sliced
2 tablespoons pickled ginger
1 green onion, thinly sliced
5 small sheets nori
¼ teaspoon toasted sesame seeds
¼ teaspoon black sesame seeds

Steps:

  • Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
  • Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
  • Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
  • Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
  • Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
  • Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
  • To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
  • Enjoy!

20 EASY WAYS TO MAKE SALMON AND RICE



20 Easy Ways to Make Salmon and Rice image

These salmon and rice recipes are easy, healthy, and delicious. From bowls to fried rice to baked fish, each meal is sure to please.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 20

Salmon Fried Rice
Salmon Rice Bowl
Blackened Salmon Rice Bowls
Japanese Salmon Rice
Grilled Tandoori Salmon with Lemon Basmati Rice
Teriyaki Salmon Bowl
Crispy Rice Spicy Salmon
Tomato Pesto Salmon and Rice Baked in Foil
Butter Salmon Rice Bowls
Garlic Salmon Fried Rice
Pan-Seared Miso Salmon Rice Bowls
Honey-Harissa Baked Salmon with Dill Rice
Asian-Baked Salmon with Veggie Fried Rice
Firecracker Salmon Bowls
Spicy Salmon Rice Bowl
Salmon Rice Bowl with Maple Mustard Sauce
Soy-Glazed Seared Salmon Rice Bowls with Namasu
Sweet and Spicy Salmon Rice Bowls
Crispy Pan-Seared Salmon with Creamy Lemon Rice
Baked Salmon and Wild Rice Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a salmon and rice dish in 30 minutes or less!

Nutrition Facts :

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