Healthy Tartar Sauce Recipes

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HOMEMADE TARTAR SAUCE



Homemade Tartar Sauce image

Delicious homemade tartar sauce is made with Greek yogurt. It's easy to make, keeps well in the fridge, and pairs well with many seafood dishes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 8

1/2 cup plain Greek yogurt ((I use Fage 5%))
1 teaspoon Dijon mustard
Pinch Diamond Crystal kosher salt
Pinch black pepper
Pinch dried dill
Pinch cayenne ((optional))
1 tablespoon finely diced dill pickles
1 tablespoon finely diced capers

Steps:

  • In a small bowl, with a small spatula, mix the yogurt with the mustard, salt, pepper, dill and cayenne if using.
  • Fold in the pickles and capers.
  • Cover and refrigerate 30 minutes, to allow flavors to meld.
  • Give the sauce another stir before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 55 kcal, Carbohydrate 2 g, Protein 5 g, Fat 3 g, Sodium 193 mg, Sugar 2 g

HEALTHY TARTAR SAUCE



Healthy Tartar Sauce image

This is a healthier, more-flavorful option and just as easy as buying in a store. My 4-year-old loves this!

Provided by ladybethany

Categories     Side Dish     Sauces and Condiments     Sauces     Tartar Sauce

Time 10m

Yield 10

Number Of Ingredients 8

1 egg yolk
1 cup fat-free mayonnaise
2 tablespoons diced cucumber
½ lemon, juiced
1 tablespoon diced onion
1 ½ teaspoons white vinegar
1 teaspoon mustard
1 small garlic clove, pressed

Steps:

  • Beat egg yolk and mayonnaise together in a bowl; stir cucumber, lemon juice, onion, vinegar, mustard, and garlic into the mayonnaise mixture.
  • Cover bowl with plastic wrap and refrigerate at least 1 hour.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 5.1 g, Cholesterol 20.5 mg, Fat 0.5 g, Protein 0.3 g, SaturatedFat 0.2 g, Sodium 174.8 mg, Sugar 3.3 g

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