Healthy Taco Casserole Recipes

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HEALTHY TACO CASSEROLE



Healthy Taco Casserole image

Make and share this Healthy Taco Casserole recipe from Food.com.

Provided by puppitypup

Categories     One Dish Meal

Time 25m

Yield 1 casserole, 7-8 serving(s)

Number Of Ingredients 14

1 lb extra lean ground beef
1 sweet onion
1 1/2 teaspoons chili powder
1 1/4 teaspoons paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1 pinch cayenne
1 (15 ounce) can non-fat refried beans
1 cup mild salsa
2 cups baked corn tortilla chips, coarsely crushed
12 ounces low-fat cheese, shredded
2 green onions, chopped
1 tomatoes, chopped
low-fat sour cream (to garnish)

Steps:

  • Preheat oven to 375 degrees and grease an 8x8 baking dish.
  • Brown ground beef and onion together and drain, then stir in seasonings.
  • Heat refried beans on stove or in microwave, then stir in the salsa.
  • Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
  • Bake for 10 minutes or until cheese is sufficiently melted.
  • Garnish with tomatoes and sour cream.

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