Healthy Sweet Sour Soup Recipes

HEALTHY SWEET & SOUR SOUP

Steps:

• 1. Heat butter in pan. Add all vegetables except the onions. Stir fry and cook for 2 minutes.
• 2. Add Ginger, cook for another minute.
• 3. Add 4 cups of water; add soya sauce, pepper, sugar, vinegar, chili sauce, and salt.
• 4. Bring it to boil. Simmer for about 5 minutes. Add onions.
• 5. Mix corn flour in 1/4 cup of water and add it to soup.
• 6. Mix till the soup gets thick.
• Serve Hot.

SWEET AND SOUR CABBAGE SOUP

Steps:

• Combine the cabbage, bouillon, tomatoes, tomato sauce, brown sugar, granulated garlic, salt, pepper, cloves and sour salt in a large pot. Add just enough water until you see the cabbage start to float. Bring to a boil, then simmer for 1 hour.
• Add the beef and continue to cook for 1 more hour.
• Adjust the seasoning and remove from the heat.

VEGETARIAN SWEET AND SOUR CABBAGE SOUP

Steps:

• Heat oil in a large pot over medium heat; add garlic and cook until soft.
• Add the onion and sauté until transluscent.
• Add 3 c vegetable broth, carrots, tomatoes and purée, tomato paste, ketchup, sugar and the bay leaf.
• Bring to a boil then reduce to a simmer and cook for 10 minutes.
• Crush the whole tomatoes and continue to simmer until carrots are tender (10 more minutes).
• Discard bay leaf and, using an immersion blender, blend until slightly chunky (this step is not necessary, texture is good).
• Add lemon juice and cabbage and remaining 3 cups vegetable broth (there will be a LOT of cabbage, but it will cook down).
• Again, bring to a boil, then reduce heat and simmer until the cabbage is done however you like it (1 hour for al dente,2 hours for soft, or anywhere in between).
• Add 3-6 cups water, until the soup reaches your desired consistency.
• Add the raisins 10 minutes before serving.
• Season with salt and pepper.
• Serve with sour cream.

SWEET AND SOUR CHICKEN SOUP

Steps:

• Combine first 8 ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
• Stir in chicken, spinach and noodles; cook 5 minutes.

TANGY SWEET & SOUR CABBAGE SOUP

Steps:

• In a large soup pot or dutch oven, brown meat on all sides in olive oil under medium high heat. Season the meat with salt, pepper, or your favorite spices while cooking. When browned all over, remove the meat to a separate plate.
• Add the onion, parsnips, carrots and celery to the pot, plus a little more oil (if needed to prevent sticking). Cook over medium heat, stirring often, until browned and softened.
• Add in the can of stewed tomatoes, cutting up the large slices of tomatoes into smaller pieces.
• Add in the cans of beef consomme and 3 cans of water. You can also use beef broth or French onion soup as well.
• Place the meat back into the pot. Bring to a boil over high heat, then reduce heat to low, cover and simmer for one hour.
• After one hour, add the cabbage and sauerkraut to the pot. Again, bring to a boil, cover, and simmer on low heat for another hour.
• After another hour has gone by, add the juice of 2 or 3 lemons to the soup and the brown sugar. You may need more of each to taste, the soup should definitely be sweet, and sour.
• Enjoy!

CROCK POT SWEET AND SOUR CABBAGE SOUP RECIPE - (4.4/5)

Steps:

• I used my 4-Quart slow cooker. In your slow cooker, combine the cabbage, onion, broth, tomatoes with their juices, tomato paste, salt, pepper, vinegar and brown sugar. Stir to mix everything together. Cover and cook on LOW for 6 to 8 hours, or until the cabbage is very tender. Season to taste with additional salt and pepper. Serve in bowls and dollop with a spoonful of yogurt or sour cream.

SWEET AND SOUR CABBAGE SOUP WITH RAISINS

Steps:

• Brown the beef in in large dutch oven or stock pot over medium high heat.
• After a few minutes, add the onion, and continue cooking until the onions are transparent, and most of the pink is gone from the meat, about 10 minutes total.
• Drain any excess grease from the meat and onions, and return to the pan.
• Add the cabbage and 1/4 cup of the water, cover, and cook over medium heat until the cabbage is limp and getting tender, but still holds its shape, stirring occasionally, about 15 minutes.
• Add the remaining ingredients, and simmer until the vegetables in the soup are as tender as you would like, about 30 minutes.
• Serve with additional lemon juice and fresh ground pepper, to taste.
• Like many soups, this is much better the second day after the flavors have a chance to blend.

SWEET AND SOUR CABBAGE SOUP

Steps:

• In a large pot heat olive oil over moderate heat and cook the onions until translucent.
• Add the minced garlic and crushed red pepper flakes and cook, stirring for 1 minute.
• Stir in the balsamic vinegar and the brown sugar and bring to a simmer.
• Add the cabbage and stir to combine.
• Add the tomatoes and the chicken stock and bring to a simmer.
• Season with salt and pepper, to taste.
• Simmer the soup uncovered, for 30-40 minutes until the cabbage is very tender.
• Taste soup and adjust seasoning with a bit more balsamic vinegar, brown sugar, salt &/or pepper.
• Stir in parsley.
• Serve hot with a dollop of sour cream and fresh chives.

SWEET AND SOUR CHICKEN SOUP

Steps:

• In a large soup pot, saute onion and garlic in 2 tsp olive oil for 3 minute.
• Add ginger for 30 sec.
• Add stock and mushrooms and bring to a boil.
• Cover, reduce heat, and simmer 30 minute
• Stir in chicken, spinach, and noodles; cook for 5 minute.