Healthy Sweet Potato Casserole Recipes

SWEET POTATO CASSEROLE

Steps:

• In large mixing bowl,mix sweet potatoes,sugar,eggs,margarine,milk and vanilla.
• Pour into 9 inch square greased baking dish.
• Mix topping ingredients and sprinkle over potatoes.
• Bake at 350 degrees for 35-40 minutes .
• Can be doubled and baked in 9x13 dish.

SWEET SWEET POTATO CASSEROLE

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
• Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
• In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
• Bake 30 minutes in the preheated oven.

HEALTHY SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 375 degrees. Lightly grease a 9x13-inch casserole dish or other 3-quart casserole dish and set aside.
• Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a silpat mat. Bake until the potatoes are fork tender, about 1 hour or so, depending upon the size of your potatoes. Remove from the oven and let sit until cool enough to handle, about 5 minutes. Peel and discard the skins (they should come off easily with your fingers), break the potatoes in large chunks with a fork, then place the chunks into the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl.
• While the potatoes bake, pour the almond milk in a small saucepan. Split the vanilla beans, scrape the seeds into the pan, then add the empty pods to the pan too. Bring to a very gentle simmer over medium heat for 5 minutes, stirring occasionally. Do not let the almond milk boil. Remove from heat and let the vanilla steep while the potatoes continue baking.
• Remove the vanilla bean pods from the saucepan, then pour the almond milk and vanilla bean specs into the bowl with the sweet potato chunks. Add the melted coconut oil, cinnamon, salt, nutmeg, and white pepper.
• Mash the potatoes together with the milk and spices (or beat gently with a mixer or your paddle attachment or run though a food mill) until fairly smooth with some texture remaining. Taste and add additional salt/pepper as desired. Transfer to the prepared baking dish. With the back of a rubber spatula, press and smooth into a single layer.
• In a separate bowl, combine the topping ingredients-oats, pecans, almond meal, cinnamon, salt, coconut oil, and maple syrup-until moist and evenly mixed. Sprinkle over the sweet potatoes.
• Bake until the topping is toasted and fragrant and casserole is warmed through, about 20 minutes. Serve warm.

HEALTHY SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
• Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.

SWEET POTATO CASSEROLE

Steps:

• Fill a large pan with boiling water from the kettle and set over a medium-high heat. Carefully drop in the whole, unpeeled sweet potatoes and cook for 30 minutes until very tender when pierced with the tip of a sharp knife. Drain well and leave to cool for 10 mins, then peel.
• Heat the oven to 180C/160C fan/gas 4. Tip the peeled sweet potatoes into a large bowl, add the butter and mash with a potato masher until completely smooth. Tip in the brown sugar, milk, eggs, spices and vanilla and whisk until everything is combined and smooth.
• Lightly butter a 20 x 30cm baking dish, then scrape in the sweet potato mixture. To make the topping, rub the butter into the flour, then stir in the brown sugar, pecans and a good pinch of salt. Sprinkle the topping evenly over the sweet potato filling, then bake for 45-50 mins until golden on top.

HEALTHY SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 400 degrees. Scrub the sweet potatoes, and pierce each one with a fork. Place the potatoes on a baking sheet lined with foil. Bake for about 45 minutes to an hour until they are tender when pierced with a fork.
• Once the potatoes are cooked, remove from oven and cool for about 5-10 minutes. Remove the skins and place potatoes in a large mixing bowl. I like to use my stand mixer for this, so I add them to my stand mixer bowl. You can also just use an electric handheld mixer with a large mixing bowl. Beat the sweet potatoes until smooth.
• Add the milk, oil, honey, egg, cinnamon, nutmeg, ginger, salt, and vanilla to the bowl with the potatoes. Beat with the mixer until the mixture is smooth.
• Grease a 9" x 13" baking dish, and transfer the sweet potato mixture to the dish, spreading it evenly with a spoon.
• Reduce the oven temperature to 350 degrees.
• Make the pecan topping. Roughly chop the pecans, and combine all the topping ingredients in a separate small or medium-sized mixing bowl, and mix together. Sprinkle topping over the casserole.
• Bake at 350 degrees for 40-45 minutes, or until bubbly and beginning to brown around the edges.