OMELETS WITH ROASTED VEGETABLES AND FETA
If you have roasted vegetables on hand an omelet is a wonderful vehicle for them. Omelets are so quick to make, and so satisfying, whether you make them for breakfast, lunch, or dinner. You can cut up your roasted vegetables into slightly smaller pieces if you want a less chunky omelet.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, lunch, quick, main course
Time 2m
Yield Serves 1
Number Of Ingredients 6
Steps:
- Break eggs into a bowl and beat with a fork or a whisk until frothy. Whisk in salt and pepper to taste and 2 to 3 teaspoons milk.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons unsalted butter or olive oil. When butter stops foaming or oil feels hot when you hold your hand above it, pour eggs right into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl pan to distribute eggs evenly over the surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of the omelet with the spatula in your other hand, to let eggs run underneath during first few minutes of cooking.
- As soon as eggs are set on the bottom, spoon roasted vegetables over the middle of the egg "pancake" and sprinkle feta over vegetables. Jerk pan quickly away from you then back towards you so that the omelet folds over onto itself. If you don't like your omelet runny in the middle, jerk pan again so that omelet folds over once more. Cook for 30 seconds to a minute longer. Tilt pan and roll omelet out onto a plate.
SUN-DRIED TOMATO AND GOAT CHEESE OMELET
Sometimes the filling for my omelet is determined by something I find in my pantry. I don't recall what led me to buy the jar of sun-dried tomatoes that went into this one, but they were very much at home in an omelet.
Provided by Martha Rose Shulman
Categories breakfast, for one, lunch, main course
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Break the eggs into a bowl and beat with a fork or a whisk until they are frothy. Whisk in the milk, salt, pepper and garlic.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
- As soon as the eggs are set on the bottom, sprinkle the sun-dried tomatoes, cheese and basil over the middle of the egg "pancake," then jerk the pan quickly away from you then back toward you so that the omelet folds over onto itself. If you don't like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate, and serve.
Nutrition Facts : @context http, Calories 302, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 24 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 8 grams, Sodium 348 milligrams, Sugar 1 gram, TransFat 0 grams
More about "healthy summer time or anytime omelet sammiesandwiches recipes"
OUR 15+ MOST POPULAR SUMMER SANDWICH RECIPES - EATINGWELL
From eatingwell.com
- Cucumber Sandwich. This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.
- Veggie & Hummus Sandwich. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
- Loaded Cucumber & Avocado Sandwich. This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
- Caprese Sandwich. This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor.
- Chickpea Salad Sandwich. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber.
SOUTHWEST OMELET SANDWICH RECIPE - FORKINGSPOON
From forkingspoon.com
PERFECT AVOCADO OMELETTE - EASY HEALTHY RECIPES
From easyhealthyrecipes.com
HEALTHY LOW CALORIE OMELETTE (WITH EGG WHITES!) - THE …
From pickyeaterblog.com
FLUFFY EGG WHITE OMELETTE (SOUFFLé-STYLE) - RECIPETIN EATS
From recipetineats.com
HEALTHY OMELET RECIPES - EATINGWELL
From eatingwell.com
HOW TO MAKE AN OMELET - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
SOUTHWESTERN OMELET RECIPE LAUREN HARDY - HONEST …
From honestcooking.com
EASY SUMMER OMELET FOR TWO - FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON - EAT …
From eatthis.com
56 HEALTHY SUMMER RECIPES WE CAN’T STOP MAKING - TASTE OF HOME
35 DELICIOUS & HEALTHY SUMMER SANDWICHES - A CRAZY FAMILY
From acrazyfamily.com
19321 HEALTHY SUMMER TIME ANYTIME OMELET SAMMIE SANDWICHES …
From recipeofhealth.com
HEALTHY OMELETTE - OH MY VEGGIES
From ohmyveggies.com
HEALTHY OMELETTE RECIPE (FLUFFY) - SWEET AS HONEY
From sweetashoney.co
HOW TO MAKE OMELETTES HEALTHY | SECOND NATURE GUIDES
From secondnature.io
HEALTHY SUMMER TIME OR ANYTIME OMELET SAMMIESANDWICHES …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love