Healthy Substitute For Cream Of Chicken Soup Recipes

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HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP



Healthy Substitute for Cream of Chicken Soup image

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Provided by Millereg

Categories     Chicken

Time 6m

Yield 6 cans soup mix

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules
2 tablespoons dried onion flakes or 1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Blend ingredients.
  • Store in an airtight container at room temperature.
  • When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

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  • Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
  • Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
  • Plain yogurt. Opting for yogurt to replace cream of chicken soup has its share of pros and cons. On the plus side, Healthfully notes plain, fat-free yogurt works as a calcium-rich, lower-calorie binder and thickener.
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  • Other creamed soups. If you are the kind of cook who usually keeps a well-stocked pantry, odds are you have other varieties of canned cream soup tucked away in the back of the cabinet.
  • Beurre manié. Saveur calls beurre manié "one of the best ways to thicken a sauce or a soup, period." Well, then. Let's give it a look. Don't let the fancy name deter you from giving it a try.
  • Homemade cream of chicken. Canned cream of chicken soup is a convenient item, good to have on hand in a pinch, but not necessarily the healthiest food choice for anyone trying to keep an eye on their intake of sodium or fat.

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