Healthy Strawberry Peach Muffins Recipes

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HEALTHY STRAWBERRY MUFFINS



Healthy Strawberry Muffins image

Nothing's better than a fresh baked muffin, except a freshly baked muffin that is actually healthy for you!

Provided by Healthybalance

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 6

Number Of Ingredients 11

cooking spray
1 cup whole wheat flour
2 tablespoons stevia sugar substitute (such as Truvia®)
1 ½ teaspoons baking powder
¼ teaspoon salt
½ cup almond milk
¼ cup egg substitute (such as Egg Beaters®)
3 tablespoons unsweetened applesauce
1 tablespoon unsalted butter, melted
½ teaspoon pure vanilla extract
1 cup sliced fresh strawberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 6 muffin cups with paper liners; spray the inside of each paper liner with cooking spray.
  • Mix flour, sugar substitute, baking powder, and salt together in a bowl. Whisk almond milk, egg substitute, applesauce, butter, and vanilla extract together in a separate bowl; stir almond milk mixture into flour mixture. Fold in strawberries. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 22 minutes.

Nutrition Facts : Calories 116.1 calories, Carbohydrate 21.5 g, Cholesterol 5.2 mg, Fat 3 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 252.3 mg, Sugar 2.9 g

HEALTHY STRAWBERRY BANANA MUFFINS



Healthy Strawberry Banana Muffins image

An easy and healthy muffin recipe. Start to finish in under an hour!

Provided by Bárbara W. Franco

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ¼ cups whole wheat flour
¼ cup quinoa flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
3 bananas
1 cup sliced strawberries
⅓ cup honey
⅓ cup canola oil
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
  • Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.
  • Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.
  • Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.

Nutrition Facts : Calories 174.1 calories, Carbohydrate 26.4 g, Cholesterol 15.5 mg, Fat 7.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 250.3 mg, Sugar 12.2 g

HEALTHY STRAWBERRY MUFFINS



Healthy Strawberry Muffins image

These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! They're easy to make and super delicious! They're also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving.

Provided by Krista

Categories     Breakfast

Time 27m

Number Of Ingredients 11

2 cups white whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 bananas, mashed
1/3 cup honey
1/4 cup unsweetened applesauce
1 egg
1 teaspoon vanilla extract
2 cups diced strawberries

Steps:

  • Preheat oven to 350 degrees F.
  • Line a 12 count muffin pan with cupcake liners. Set aside.
  • To large bowl add white whole wheat flour, baking powder, baking soda, salt and cinnamon. Set aside.
  • To a small bowl add mashed banana, honey, unsweetened applesauce, egg and vanilla extract. Using a spatula, combine all the wet ingredients.
  • Pour wet ingredients into dry ingredients and mix with a spatula until everything is combined. Add in strawberries and gently mix.
  • Fill each muffin tin 3/4 of the way full with the strawberry muffin batter.
  • Bake for 18-22 minutes, or until toothpick comes out clean.
  • Remove from oven and let rest for 5 minutes. Serve.

Nutrition Facts : ServingSize 1 muffin, Calories 128 calories, Sugar 11 g, Sodium 215 mg, Fat 1 g, SaturatedFat 0 g, Carbohydrate 26 g, Fiber 3 g, Protein 4 g, Cholesterol 16 mg

HEALTHY STRAWBERRY PEACH MUFFINS



Healthy Strawberry Peach Muffins image

Make and share this Healthy Strawberry Peach Muffins recipe from Food.com.

Provided by thesinglebite

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick oats
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2/3 cup sugar
1/4 cup vegan butter, softened (like Earth Balance)
1/2 cup unsweetened applesauce
1/3 cup plain soymilk
1 teaspoon vanilla extract
1/4 cup pecans, finely chopped
1 large peach, peeled and diced small
1 cup fresh strawberries, hulled and diced small

Steps:

  • Pre- heat oven to 350 degrees. Lightly grease a muffin pan, set aside.
  • Whisk dry ingredients in a bowl (flours, oats, baking powder, salt, cinnamon), set aside.
  • In another bowl add sugar, butter, applesauce, soy milk, vanilla, and pecans. Whisk together until mixed. Add dry ingredients to this and stir until just combined (you don't want to over mix). Gently fold in the fruit. Batter will be thick.
  • Spoon into muffin tins and bake for 20-25 minutes.

PEACH MUFFIN RECIPE



Peach Muffin Recipe image

This peach muffin recipe is uses peach puree to keep these muffins moist and delicious. Make them for the week or freeze them for up to 3 months.

Provided by Linley Hanson

Categories     Muffins

Time 35m

Number Of Ingredients 13

5 small/medium peaches (pitted and skin removed, divided)
1.75 cups white whole wheat flour
½ cup light brown sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2-3 tablespoons water
2 large eggs
1/2 cup honey
1/2 cups unsweetened, plain almond milk (unsweetened)
2 teaspoons vanilla extract
2 tablespoons melted coconut oil

Steps:

  • First, preheat the oven to 350ºF and line a nonstick muffin tin muffin lines. Lightly spray with coconut oil cooking spray.
  • Prepare the peaches by slicing them in half. Remove the pits and skin. Dice one of the peaches into small chunks and place the chunks into a medium bowl. Set the other 4 peaches aside.
  • Add the other dry ingredients to the medium bowl and mix to combine.
  • To prepare the peach puree, place the 4 other pitted and skinned peaches into a high speed blender. Add water and blend until smooth. If it needs more moisture, add more water. Then, measure out 1 cup of peach puree.
  • Add the 1 cup of peach puree to the bowl with dry ingredients.
  • Then, add the rest of the wet ingredients (minus the melted coconut oil) and whisk until combined.
  • Finally, add in melted coconut oil and mix one final time, making sure everything is thoroughly combined.
  • Transfer batter into muffin tin by filling each muffin about 3/4 of the way full or even close to the top. Option to sprinkle on optional nuts or rolled oats for texture.
  • Then, bake at 350ºF for 18-20 minutes or until muffins are fully cooked in the middle.

Nutrition Facts : Calories 197 kcal, Sugar 18 g, Sodium 117 mg, Fat 4 g, Carbohydrate 38 g, Fiber 3 g, Protein 4 g, Cholesterol 31 mg, ServingSize 1 serving

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