Healthy Steamed Buns Mantou Recipes

CHINESE STEAMED BUNS (MANTOU)

Steps:

• In a small bowl, sprinkle yeast and sugar over 4 tablespoons of the warm water and leave it for 15 minutes.
• Place the flour in a bowl and make a well in the center. Pour in the yeast mixture and the remaining water. Mix everything to form a dough.
• Turn it onto a floured board and knead until smooth.
• Return dough to the bowl, cover and let it stand in a warm place for about an hour or until doubled in size.
• Punch down, cover again and let it stand for 20 minutes longer.
• Knead the dough again and shape into rolls.
• Bring the water in the bottom of a steamer to a boil. Place the rolls in the steamer, leaving a 1- inch gap between them. Cook for 10 minutes or until firm and cooked through.
• Serve them hot.

CHINESE STEAMED BUNS (MANTOU)

Steps:

• You will also need a rice steamer and some parchment paper.
• Directions:.
• Mix yeast, flour and sug arand salt. Stir well. Add melted lard, vinegar and egg white, mix thoroughly. Result should resemble grains of sand. Add in enough water to turn dough into a ball.
• Knead for about 6-8 minutes with a dough hook in your mixer. If kneading by hand, take a little longer.
• When properly kneaded dough is not overly sticky, very smooth, pulls apart without being stringy. If you under knead your dough, it will flatten when you steam it. If you over knead your dough, it will become very hard.
• Oil up dough ball and place it in a metal bowl. Put a damp paper towel or rag over your bowl let it rest in a warm place to rise for an hour. It should double in size. If you wish, you can set your oven on the keep warm setting and place your bowl in there for an hour.
• Soak the wood ears and shiitake mushrooms in hot water to revive them. Chop them into fine pieces. Next chop your chives. Place your pork and chicken into a bowl and add all of the chopped items. Mix thoroughly. Add in seasonings.
• To test: Place a spoonful in a bowl and nuke it in the microwave. Try it out and add more seasoning as needed.
• Your filling should be relatively sticky and dry. If it is too watery, your dough will get soggy and it will be hard to fill. Make sure everything is well drained!
• Cut parchment paper to 2-3 inch squares. If your buns will be big, cut bigger squares. This will keep your buns from being stuck to your steamer.
• Knead dough to get all of the air out. Knead into sausage shapes and cut into little pieces. Flatten your dough with your hand and spoon filling into dough. Bring all edges to the center and pinch closed. Place on top of parchment paper and set in a cookie tray to rise for 30 minutes.
• Do not overstuff, buns will expand too much. Insure the bottoms of buns aren't too thin or juices from filling will make bottom soggy.
• Ready your steamer and make sure to boil extra water for steaming. Place your buns in the steamer. Steam for 15 minutes (or 20 if your buns are big) and enjoy!

HEALTHY STEAMED BUNS / MANTOU

Steps:

• Dissolve the yeast in 1 cup water.
• Add the oats and whole wheat flour and mix.
• Add ½ cup of the remaining water.
• Add white flour, continue mixing.
• Add the remaining water (½ cup) (NOTE: the dough is supposed to be slightly sticky and watery, not like normal bread dough, so add more water if it's too dry).
• Place in a warm area (25-35 degrees celsius) and let the dough rise until it has doubled in size or until it has reached the top of the bowl.
• Knead the dough with some more whole wheat flour (it can take awhile since it's sticky) and shape it into a log.
• Divide log into 10 pieces and shape into buns/balls.
• Place buns in steamer and steam on high heat until you see steam coming out.
• Reduce the heat to medium and continue steaming for 10 minutes.
• Serve & enjoy!