Healthy Spicy Roti Recipes

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HEALTHY SPICY ROTI,



Healthy Spicy Roti, image

This is a recipe for Spicy Roti. Great for breakfast. Taste good with yogurt. Recipe source is jaypuri.blogspot.com

Provided by cook334446

Categories     Breads

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour (Chapatti Atta)
1/2 cup grams flour (Besan)
1 medium green chili, finely chopped
1/2 teaspoon cumin powder
1/2 teaspoon chili powder (to taste)
1/2 teaspoon turmeric powder
3 pinches asafoetida powder (Hing)
1 tablespoon oil (Prefer Olive Oil)
1/4 cup finely chopped coriander leaves (Cilantro)
salt

Steps:

  • 1. In a Bowl, Mix all ingredients; use Luke warm water to knead the dough.
  • 2. Cover the dough with wet cloth and let it rest in warm place for 20 minutes.
  • 3. Take a small portion of dough and make it same size as golf ball.
  • 4. Take a rolling pin and roll the dough. Dough size should be same as regular chapatti size.
  • 5. Heat a griddle pan (Chapati Tawa) and cook the dough on each side for 2 minutes.
  • 6. You may use cloth to press the dough to help it cook evenly.
  • 7. With help of Tongs place the roti on open flame. Cook about 15 seconds on each side.
  • 8. Your Spicy Roti is ready, you may apply little olive oil or ghee on your roti.
  • Serve hot with Mango Pickle, Chutney and Yogurt.

Nutrition Facts : Calories 247.2, Fat 4.6, SaturatedFat 0.7, Sodium 7.6, Carbohydrate 46.1, Fiber 6.3, Sugar 0.8, Protein 8.1

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