Healthy Southwest Lasagna Rsc Recipes

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VEGETARIAN SOUTHWEST LASAGNA



Vegetarian Southwest Lasagna image

Vegetarian lasagna made with black beans, kidney beans, and ro-tel tomatoes. A modified version of a recipe from a ro-tel can.

Provided by Bill Woodward

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

9 lasagna noodles
1 (15 ounce) can tomato sauce
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can black beans, drained and rinsed
2 cups frozen sweet corn (optional)
1 (10 ounce) can Ro-Tel tomatoes
15 ounces ricotta cheese
1 egg
1/4 cup chopped cilantro
8 ounces shredded monterey jack cheese

Steps:

  • Cook the lasagna noodles as directed.
  • Preheat the oven to 425 degrees. Roast the corn at 425 degrees for 20 minutes until browned.
  • In a medium saucepan, combine the tomato sauce, beans, corn, and ro-tel tomatoes. Simmer for 10 minutes.
  • In another bowl, combine the ricotta cheese, egg, and cilantro.
  • In a 9x13 baking dish, layer 1/3 cooked noodles, 1/3 cheese filling, 1/3 sauce, and 1/3 Monterey Jack cheese. Repeat to make three layers.
  • Bake at 425 degrees for 20 minutes.

Nutrition Facts : Calories 362.8, Fat 14.3, SaturatedFat 8.6, Cholesterol 65.1, Sodium 513.7, Carbohydrate 38, Fiber 7.1, Sugar 2.6, Protein 21.4

MAKEOVER TRADITIONAL LASAGNA



Makeover Traditional Lasagna image

I've never been quick to pass along my special recipes, but this one is so good that it's become our family's Christmas Eve tradition! -Michelle Behan, Littleton, Colorado

Provided by Taste of Home

Categories     Dinner

Time 1h55m

Yield 12 servings.

Number Of Ingredients 17

1 pound extra-lean ground beef (95% lean)
1 package (14 ounces) breakfast turkey sausage links, casings removed and crumbled
3 cans (8 ounces each) no-salt-added tomato sauce
1 can (6 ounces) tomato paste
2 garlic cloves, minced
2 teaspoons sugar
1-1/2 teaspoons Italian seasoning
1/2 teaspoon pepper
9 whole wheat lasagna noodles
3 large eggs, lightly beaten
2 cups 2% cottage cheese
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
3 tablespoons minced fresh parsley
1-1/2 cups shredded part-skim mozzarella cheese
6 slices provolone cheese
Additional minced fresh parsley

Steps:

  • In a large skillet, cook beef and sausage over medium heat until meat is no longer pink; drain. Add the tomato sauce, tomato paste, garlic, sugar, Italian seasoning and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Meanwhile, cook noodles according to package directions; drain., In a small bowl, combine the eggs, cottage cheese, ricotta cheese, Parmesan and parsley. Spread 1 cup meat sauce into a 13x9-in. baking dish coated with cooking spray. Layer with 3 noodles, half of the cheese mixture, 1-1/3 cups sauce and 1/2 cup mozzarella cheese. Repeat layers. Top with remaining noodles and sauce., Cover and bake at 350° for 55-60 minutes or until bubbly. Top with provolone and remaining mozzarella cheese. Bake, uncovered, 15-20 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting. Sprinkle with additional parsley.,

Nutrition Facts : Calories 361 calories, Fat 15g fat (7g saturated fat), Cholesterol 133mg cholesterol, Sodium 634mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 32g protein.

SOUTHWESTERN LASAGNA



Southwestern Lasagna image

Make and share this Southwestern Lasagna recipe from Food.com.

Provided by Debs Recipes

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

12 (6 inch) corn tortillas
1 1/2 lbs ground beef
2 tablespoons taco seasoning mix
1/2 teaspoon seasoning salt
1 (14 1/2 ounce) can diced tomatoes
2 (8 ounce) cans tomato sauce
1 (4 ounce) can diced green chilies
16 ounces cottage cheese, pureed
1 large egg, beaten
2 cups shredded colby-monterey jack cheese, divided
1/2 cup sliced olive

Steps:

  • Cut each tortilla into 2 or 3 pieces; set aside.
  • Brown ground beef in a large skillet until crumbly; drain fat.
  • Add seasonings, tomatoes, tomato sauce, and green chiles to the skillet; stir and bring to a boil; reduce heat and cook for 5 minutes.
  • Combine cottage cheese, egg, and 1 1/3 cups of the shredded cheese in a separate bowl.
  • In a lightly greased 9x13" baking pan, spread (in layers) half of the meat mixture, then half of the tortilla pieces, and then half of the cheese mixture; repeat the layers, ending with cheese mixture; sprinkle remaining 2/3 cup shredded cheese and sliced olives over top.
  • Bake, uncovered, at 350° for 20-30 minutes or until hot and bubbly around edges; remove from oven and let stand 5-10 minutes before cutting into serving portions.
  • NOTE: The cottage cheese may be left unpureed or may be replaced with a cup of ricotta cheese.

Nutrition Facts : Calories 483.1, Fat 26.8, SaturatedFat 12.6, Cholesterol 118.6, Sodium 1131.4, Carbohydrate 26.6, Fiber 4.3, Sugar 5.5, Protein 34.5

CRISPY SOUTHWESTERN LASAGNA



Crispy Southwestern Lasagna image

Make and share this Crispy Southwestern Lasagna recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 12

1 lb ground sirloin
1 (14 1/2 ounce) can diced tomatoes with juice
1 (4 ounce) can diced green chilies, drained
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon minced garlic
salt and pepper
2 egg whites
2 cups low fat cottage cheese or 2 cups fat-free cottage cheese
14 (6 inch) corn tortillas or 14 (6 inch) flour tortillas, cut into quarters
1 (15 1/4 ounce) can corn, drained
8 ounces reduced-fat monterey jack cheese, shredded

Steps:

  • Preheat the oven to 350°F.
  • In a large non-stick skillet, cook the meat over medium heat until done, and drain any excess liquid.
  • Add the tomatoes and juice, green chilies, chili powder, cumin, garlic, salt, and pepper; set aside.
  • In a small bowl, blend the egg whites and cottage cheese well; set aside.
  • In a 13x9x2-inch non-stick baking dish coated with non-stick cooking spray, place six quartered tortillas.
  • Layer all the corn, half the meat mixture, half the cheese, four quartered tortillas, then all of the cottage cheee mixture, the remaining half of the meat mixture, and the remaining four quartered tortillas, and top with the remaining cheese.
  • Bake uncovered for 30 minutes. Serve.

Nutrition Facts : Calories 318.4, Fat 11.1, SaturatedFat 4.5, Cholesterol 38.8, Sodium 609, Carbohydrate 31.7, Fiber 4.3, Sugar 3.9, Protein 25.1

SOUTHWEST CHICKEN LASAGNA



Southwest Chicken Lasagna image

Make and share this Southwest Chicken Lasagna recipe from Food.com.

Provided by Georgia Sawhook

Categories     Chicken Breast

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 19

1 (16 ounce) package lasagna noodles
2 eggs
24 ounces small curd cottage cheese
chopped parsley (optional)
1 (4 ounce) can green chili peppers, chopped
jalapeno pepper (just enough to give a zip, chopped)
2 garlic cloves, minced
1 cup chopped onion
1/2 red pepper, chopped
1/2 green pepper, chopped
2 (15 ounce) cans tomato sauce
1 (10 ounce) can enchilada sauce
2 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon black pepper
4 -6 chicken breasts, cooked and cut up into bite-sized pieces
8 ounces shredded sharp cheddar cheese
8 ounces shredded mozzarella cheese or 8 ounces monterey jack cheese
red peppers (optional) or yellow pepper, cut in rings sliced thin (optional)

Steps:

  • Make lasagne noodles as directed and drain and set aside.
  • Make cottage cheese mixture by stirring together the eggs, cottage cheese, parsley and a black pepper.
  • Set aside.
  • To make the chicken mixture: In a large skillet, put a little margarine or oil to coat bottom.
  • then add onions, red and green peppers, and garlic and cook and stir over medium heat until tender.
  • Stir in the tomato sauce, enchilada sauce, chili powder, cumin, black pepper, green chilis, and jalepenos.
  • Bring to a boil, then reduce the heat.
  • Simmer, uncovered, for about 10 to 15 minutes, stirring frequently.
  • Put on low and and cover and the chicken to it.
  • stir and allow the flavors to come together.
  • Do this for about another 15- 20 minutes.
  • Turn off heat and let sit.
  • Lightly spray a 13 x 9 baking or cake pan.
  • To assemble the lasagna, place a little of the sauce on the bottom to coat the pan.
  • Then place about 4 or 5 lasagne noodles down first.
  • Then spread half of the cottage cheese mixture over the noodles.
  • Top with about half of the chicken/sauce mixture, and cover with each of the cheeses separately.
  • Repeat with noodles, remaining cottage cheese mixture, and chicken/sauce.
  • then more cheese.
  • Leave just enough sauce and cheese to cover the third and final layer of noodles.
  • So you put the remaining noodles on top with a coating of sauce and remainder of cheese.
  • Then you place the thin slices of red, yellow, or green pepper for garnish.
  • Bake about 50 minutes or until bubbly.
  • Let stand 10- 15 minutes before cutting and serving.
  • The oven should be preheated to 350 degrees.
  • Enjoy!

Nutrition Facts : Calories 713.1, Fat 29.6, SaturatedFat 14.7, Cholesterol 164.2, Sodium 1581, Carbohydrate 61.1, Fiber 5.2, Sugar 8.9, Protein 50.5

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