Healthy Sole Roll Ups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOUNDER ROLL-UPS



Flounder Roll-Ups image

You'll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. "It's such an easy way to show someone you care," she writes, "but it looks like you spent all day in the kitchen!"

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 14

1-1/2 cups soft bread crumbs
1/3 cup diced celery
2 tablespoons finely chopped onion
1 teaspoon rubbed sage
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1/8 teaspoon pepper
1 large egg, beaten
4 flounder fillets (3 ounces each)
1/2 cup half-and-half cream
3 tablespoons sherry or chicken broth
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 cup shredded Swiss cheese

Steps:

  • In a bowl, combine the first seven ingredients; stir in egg. Spread over fillets; roll up and secure with toothpicks. Place seam side down in an ungreased 2-qt. baking dish. Combine the cream and sherry or broth; pour over roll-ups. , Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Remove roll-ups and keep warm., In a small saucepan, melt butter; stir in flour until smooth. Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over roll-ups.

Nutrition Facts : Calories 510 calories, Fat 22g fat (12g saturated fat), Cholesterol 231mg cholesterol, Sodium 729mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 41g protein.

BAKED ROLLED SOLE



Baked Rolled Sole image

This is from my Eat Well Stay Well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesn't reheat very well. I'm typing it up for ZWT II. Serves 4

Provided by dicentra

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup breadcrumbs
1/4 cup parmesan cheese
2 tablespoons fresh parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon lemon zest
salt and pepper
24 ounces flounder fillets or 24 ounces sole fillets
2 teaspoons lemon juice
2 teaspoons olive oil

Steps:

  • Preheat the oven to 400. In a small bowl, combine the bread crumbs, Parmesan, parsley, oregano, lemon zest, salt and pepper.
  • Place the fish, smooth side up, on a work surface. Sprinkle the mixture over the fish and roll up from one short end. Place the rolls seam-side down in a 9 inch square glass baking dish. Drizzle the lemon juice over the fish.
  • Bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.

Nutrition Facts : Calories 229.8, Fat 6.4, SaturatedFat 2, Cholesterol 87.2, Sodium 283.9, Carbohydrate 5.5, Fiber 0.4, Sugar 0.6, Protein 35.4

More about "healthy sole roll ups recipes"

EASY BAKED SOLE RECIPE WITH A GARLIC & HERB SAUCE - EVERY LAST BITE

From everylastbite.com
4.2/5 (4)
Total Time 20 mins
Servings 4
Published Apr 13, 2022

10 BEST HEALTHY TORTILLA ROLL UPS RECIPES - YUMMLY
Nov 16, 2024 The Best Healthy Tortilla Roll Ups Recipes on Yummly | Ham Tortilla Roll-ups, Veggie Tortilla Roll Ups, Enchilada Roll Ups
From yummly.com

HUMMUS AND VEGGIE ROLL UPS - A COUPLE COOKS
May 25, 2017 Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, …
From acouplecooks.com

FLORENTINE LASAGNA ROLL-UPS - EATINGWELL
Apr 22, 2024 Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, about 5 minutes. Set aside 1/4 cup of the onion mixture.
From eatingwell.com

BEST SPINACH ROLL UPS, EASY PINWHEEL RECIPE - EATING …
Dec 5, 2023 Step 2 – Spread the cream cheese filling on each tortilla and roll it up tightly, jelly-roll style. Step 3 – Wrap in plastic and refrigerate for at least 3 hours. Step 4 – When ready to serve, slice each wrap into approximately ¾” …
From eatingonadime.com

SPINACH-STUFFED SOLE - MAYO CLINIC
Apr 4, 2017 Place the sole fillets in the prepared baking dish. Place half of the spinach mixture in the middle of each fillet and roll up. Place the rolled fillets seam-side down. Brush with melted …
From mayoclinic.org

HEALTHY HOMEMADE FRUIT ROLL UPS (+ FLAVOR GUIDE)
Mar 30, 2015 With well over 100 five-star reviews, these healthy homemade fruit roll ups have been made and loved in so many of our reader’s kitchens. 2-3 cups fruit 2-3 Tbsp honey or sugar 2 Tbsp lemon juice Blend then dehydrate in the …
From liveeatlearn.com

BAKED SOLE ROLLS WITH SPINACH AND PARMESAN CHEESE
Cut the lasagna noodles in half crosswise. Cut fish into eight strips. Place a fish strip on the entire length of the noodle, fold the fish, as needed. Place 1/8th of the spinach at the beginning end of each lasagna. Roll up and place the rolls, …
From ricardocuisine.com

BAKED LEMON SOLE STUFFED WITH VEGETABLES AND GOAT …
Jan 9, 2013 8. Roll up the lemon sole fillets around their vegetables and goat cheese. 9. Use toothpicks to secure the roll-ups. 10. Place the lemon sole roll-ups into the baking pan. 11. Add the seafood stock/broth to the pan. 12. Put the …
From afoodloversdelight.com

BAKED DOVER SOLE ROLLATINI - THE GRATEFUL GIRL COOKS!
Time To Roll. Roll each fillet up, starting with the short end. Once rolled, secure the rolls with a toothpick inserted from top to bottom at an angle, because this holds it together while baking! After securing the rolls with a toothpick in each …
From thegratefulgirlcooks.com

HEALTHY SOLE ROLL-UPS RECIPE - RECIPEOFHEALTH
Get full Healthy Sole Roll-ups Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthy Sole Roll-ups recipe with 4 (6 oz) fresh sole fillets, 4 long slender carrots, …
From recipeofhealth.com

BAKED SOLE FILLETS WITH HERBS AND BREAD CRUMBS
Aug 6, 2012 Roll up the fillets tightly, starting with the widest side. You don’t need to use toothpicks of kitchen twine to hold the fish together. ... Healthy; Holiday Recipes, Planning and …
From olgasflavorfactory.com

EGGPLANT ROLL UPS RECIPE - VEGAN, GF - VEGAN RUNNER …
Jul 8, 2024 Instructions To Prepare Eggplant: Slice eggplants lengthwise into 1/3 to 1/2 inch-thick slices. Sprinkle salt on both sides of each slice, put all slices in a bowl, and let sit for 20-30 min, until eggplant slices release their bitter juices.
From veganrunnereats.com

10 BEST HEALTHY ROLLUPS RECIPES - YUMMLY
The Best Healthy Rollups Recipes on Yummly | Healthy No-churn Fruit Sorbet, Healthy Salmon & Veggie Sheet Pan Dinner, Skillet Harissa Chicken
From yummly.com

PINWHEEL RECIPES AND TORTILLA ROLL UPS - TWO HEALTHY …
Aug 19, 2021 ~ Pinwheel recipes are perfect for quick party appetizers, game day snacks, potluck nibbles … even packed lunches and super-fast dinners! Nearly 30 recipes ideas here – and most take less than 15 minutes.
From twohealthykitchens.com

HEALTHY FRUIT ROLL UPS - ERIN LIVES WHOLE
Aug 27, 2020 Preheat oven to 170F and line baking sheet with parchment paper.; Clean fruit, cut off stems, and place in food processor.Process until smooth. Transfer to small saucepan and add honey, lemon juice, and vanilla.
From erinliveswhole.com

BAKED SOLE ROLL-UPS | CANADIAN GOODNESS - DAIRY …
Oct 15, 2009 This is the Baked Sole Roll-Ups recipe. Prep: 10 min; Cooking: 20 min - 25 min; Yields 6 servings. Ingredients; Preparation; Nutrition; Ingredients. ... Roll up fish and secure with toothpicks if necessary. Place in shallow …
From dairyfarmersofcanada.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #oven     #fish     #dietary     #saltwater-fish     #sole-and-flounder     #equipment

You'll also love

Caper Sauce_image Caper Sauce

Bread Machine Multigrain Loaf_image Bread Machine Multigrain Loaf

Homemade Peach Ice Cream_image Homemade Peach Ice Cream

Rosemary Parmesan Soda Bread Recipe_image Rosemary Parmesan Soda Bread Recipe

Bailey's Matcha Shamrock Shake_image Bailey's Matcha Shamrock Shake

Meat-Free Christmas Tree Recipe by Tasty_image Meat Free Christmas Tree Recipe by Tasty

POTATO MOUSSELINE_image POTATO MOUSSELINE

Scrummy Ginger Banana Cake !_image Scrummy Ginger Banana Cake !

Cheesy Ham and Hash Brown Casserole_image Cheesy Ham and Hash Brown Casserole

Momma Lamb's Famous Fruit Salad_image Momma Lamb's Famous Fruit Salad

Osso Bucco_image Osso Bucco

Scored Potatoes_image Scored Potatoes

Venus Rice_image Venus Rice

Fried Scrapple Sandwiches_image Fried Scrapple Sandwiches

Raspberry Walnut Dressing_image Raspberry Walnut Dressing

Vegan Chocolate Mousse Recipe_image Vegan Chocolate Mousse Recipe

Soft and Chewy Chocolate M&M Cookies_image Soft and Chewy Chocolate M&M Cookies

Truffle Stuffed Chocolate Chip Cookies_image Truffle Stuffed Chocolate Chip Cookies

Best Vegan Banana Muffins (Egg, Dairy, and Nut Free)_image Best Vegan Banana Muffins (Egg, Dairy, and Nut Free)

Meyer Lemon Ricotta Cookie_image Meyer Lemon Ricotta Cookie

Related Search

Breakfast Scones

Fullmealquesadilla

Georgia Peachy Keen Smoothie

Impossible Pie

Lemon Scones Low Fat

Microwave Fried Rice

Sesame Seed Challah Egyptian Holiday Bread

Teriyakigrilledporkchops

Creamy Tomato Soup No Cream