Healthy Slow Cooker Tex Mex Sloppy Joes Recipes

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HEALTHY SLOW-COOKER TEX-MEX SLOPPY JOES



Healthy Slow-Cooker Tex-Mex Sloppy Joes image

Dinner ready and waiting? Give these delicious healthy sloppy joes with a Tex-Mex twist a try.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h55m

Yield 8

Number Of Ingredients 11

1 can (16 oz) spicy chili beans in sauce, undrained
1 lb extra-lean (at least 95%) ground beef
1 cup chopped green pepper
1 cup chopped red bell pepper
1 cup chopped onion
1 jalapeño chile, seeded, diced
1/4 cup ketchup
1 teaspoon chili powder
1/4 teaspoon pepper
2 teaspoons fresh lime juice
8 whole wheat burger buns

Steps:

  • Spray 3 1/2- to 4-quart slow cooker with cooking spray; set aside. Pour chili beans into medium bowl. With potato masher or fork, mash about half of the beans; set aside.
  • In 12-inch skillet, cook beef, green and red bell peppers, onion and jalapeño chile over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • Pour beef mixture into slow cooker. Add beans, ketchup, chili powder and pepper. Stir to thoroughly combine. Cover; cook on Low heat setting 2 1/2 to 3 hours or until heated through (165°F). Stir in lime juice.
  • Divide beef mixture among buns (about 1/2 cup each). Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 8 g, TransFat 0 g

HEALTHIER SLOPPY JOES II



Healthier Sloppy Joes II image

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

Steps:

  • Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
  • Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g

TEX MEX SLOPPY JOES



Tex Mex Sloppy Joes image

A twist on your regular sloppy joe sandwich. I haven't made this since the kids won't eat the chilis, but I'm saving it for a day for dh and I to try for lunch :)

Provided by jovigirl

Categories     Lunch/Snacks

Time 15m

Yield 8 Sandwiches

Number Of Ingredients 11

1 tablespoon vegetable oil
1 medium onion, diced
1 1/2 lbs ground beef
1/2 teaspoon chili powder
1 (8 ounce) can tomato sauce
1/3 cup ketchup
1 (4 ounce) can chopped green chilies
1 tablespoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
8 hamburger buns

Steps:

  • In large skillet, heat oil over medium heat. Add diced onion and cook 5 minutes. Increase heat to medium-high and add ground beef and chili powder.
  • Cook 5 minutes, until meat is no longer pink.
  • Dran fat.
  • Stir in tomato sauce, ketchup, green chiles, sugar, salt and pepper. Increase heat to high ; simmer 5 minutes, until thickened.
  • Serve on soft hamburger buns with sweet pickles.

Nutrition Facts : Calories 354.9, Fat 16.5, SaturatedFat 5.7, Cholesterol 57.8, Sodium 598.9, Carbohydrate 30.3, Fiber 1.8, Sugar 9.1, Protein 20.9

TEX-MEX SLOPPY JOES



Tex-Mex Sloppy Joes image

Sloppy joes are a favorite of adults and kids. I deviated from the traditional recipe by adding a little Southwestern spiciness. -Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 pound ground beef
1 small onion, chopped
2 garlic cloves, minced
1 cup ketchup
1 can (4 ounces) chopped green chiles
1/2 cup beef broth
1/4 cup chili sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
6 hamburger buns, split
2 tablespoons butter, softened

Steps:

  • In a large skillet, cook beef and onion over medium heat for 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add garlic; cook 1-2 minutes longer. Stir in the ketchup, chiles, broth, chili sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally., Meanwhile, spread cut sides of buns with butter. Place on baking sheets, buttered side up. Broil 4 in. from the heat for 1-2 minutes or until toasted. Serve beef mixture in buns.

Nutrition Facts : Calories 354 calories, Fat 15g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 1187mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein.

HEALTHIER SLOPPY JOES RECIPE BY TASTY



Healthier Sloppy Joes Recipe by Tasty image

Here's what you need: coleslaw mix, apple cider vinegar, extra virgin olive oil, dijon mustard, kosher salt, pepper, high heat oil, medium yellow onion, garlics, chilli powder, sweet paprika, dried thyme, tomato, medjool dates, lean ground turkey, tomato sauce, apple cider vinegar, worcestershire sauce, medium carrots, zucchinis, kosher salt, pepper, hot sauce, buns

Provided by Crystal Hatch

Categories     Dinner

Yield 8 servings

Number Of Ingredients 24

10 oz coleslaw mix
2 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 teaspoons dijon mustard
1 teaspoon kosher salt
1 teaspoon pepper
1 tablespoon high heat oil, of choice
1 medium yellow onion, diced
3 garlics, minced
1 teaspoon chilli powder
1 teaspoon sweet paprika
1 teaspoon dried thyme
2 tablespoons tomato
3 medjool dates, pitted and minced
1 lb lean ground turkey
1 cup tomato sauce
2 tablespoons apple cider vinegar
1 tablespoon worcestershire sauce
2 medium carrots, shredded
2 zucchinis, shredded
1 teaspoon kosher salt
1 teaspoon pepper
2 dashes hot sauce, optional
8 buns, of choice, toasted

Steps:

  • Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
  • Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
  • Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
  • Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
  • Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
  • Enjoy!

SLOW-COOKER TACO JOES



Slow-Cooker Taco Joes image

Refried beans, enchilada sauce, taco seasoning mix and salsa put a Southwestern spin on Sloppy Joes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 4h15m

Yield 25

Number Of Ingredients 10

3 lb lean (at least 80%) ground beef
1 can (16 oz) Old El Paso™ refried beans
1 can (10 oz) Old El Paso™ enchilada sauce
1 package (1 oz) Old El Paso™ 40% Less-Sodium Taco Seasoning Mix
1 jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
25 hot dog or bratwurst buns, split
3 cups shredded Mexican cheese blend (12 oz)
3 cups shredded lettuce
2 large tomatoes, chopped (2 cups)
1 container (12 oz) sour cream

Steps:

  • In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. In 3 1/2- to 4-quart slow cooker, place beef. Stir in refried beans, enchilada sauce, taco seasoning mix and salsa.
  • Cover and cook on Low heat setting 4 to 6 hours.
  • To serve, fill each bun with about 1/3 cup beef mixture and top with cheese, lettuce, tomato and sour cream.

Nutrition Facts : Calories 320, Carbohydrate 29 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Sandwich, Sodium 680 mg, Sugar 3 g, TransFat 1 g

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