Healthy Sauteed Zucchini Squash Radishes And Jalapenos Recipes

SAUTEED ZUCCHINI AND SQUASH

Steps:

• Heat oil in a large heavy-bottomed skillet, such as cast iron.
• Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften.
• Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes.
• Add the tomato, garlic, salt, basil, and pepper, and stir well. Continue cooking, stirring occasionally, for 5 minutes or until the squash has softened to your liking.
• Sprinkle with fresh parsley before serving.

HEALTHY SAUTEED ZUCCHINI SQUASH, RADISHES, AND JALAPENOS

Steps:

• slice all of the veggies on a mandolin slicer.
• mix all veggies in a bowl with salt and oil.
• This can be made on the stove in a frying pan or on the grill in a perforated grilling bowl. I prefer the grilling method. I cook them until they are just barely soft so they aren't mushy. You can adjust amount of veggies and change which veggies you use.

ROASTED ZUCCHINI AND RADISHES

Steps:

• Put oven racks in upper and lower thirds of oven, then put baking pans on racks and preheat oven to 450°F.
• Halve zucchini lengthwise, then cut crosswise into 1/4-inch pieces. Toss with 2 tablespoons oil, teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Halve radishes lengthwise, then cut crosswise into 1/4-inch pieces. Toss with remaining oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in another large bowl. Working quickly, spread zucchini in pan on lower rack and radishes in pan on upper rack.
• Roast vegetables, without stirring, until lightly browned and tender, 20 to 30 minutes, then toss together in a large bowl.

TENDER SAUTEED ZUCCHINI

Steps:

• Melt the butter in a pan large enough to hold the squash --
• Add the onions and saute until translucent --
• Add the garlic, mushrooms, broth and squash --
• Add the salt and pepper
• Cook on high until broth boils --
• Place a cover on the pan --
• Reduce heat to a simmer --
• Cook until the squash is crisp/tender , turning the squash over a few times during cooking --
• (If it's over-cooked, still tastes great).
• Remove from the heat and add the tomatoes --
• Stir the tomatoes in and let sit 'til the tomatoes are just heated -- You don't want the tomatoes cooked --
• That's it -- .

SAUTéED YELLOW SQUASH AND ZUCCHINI

Steps:

• Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SIMPLE SAUTEED ZUCCHINI

Steps:

• Melt the margarine in a pan.
• Saute the garlic and onion in the butter until soft.
• Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).