Healthy Sandwich Recipes

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HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY



Healthy Breakfast Sandwich Recipe by Tasty image

Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado

Provided by Julie Klink

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 egg
¼ cup fresh spinach
2 tablespoons red bell pepper, chopped
black pepper, to taste
salt, to taste
1 whole wheat english muffin
avocado, sliced

Steps:

  • In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  • Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  • Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  • Place the egg patty on the English muffin and top with the sliced avocado.
  • Enjoy!

HEALTHY BREAKFAST SANDWICH



Healthy Breakfast Sandwich image

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Provided by Molly

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 4

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Steps:

  • Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  • Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g

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