Healthy Salmon Patty Wraps Recipes

HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)

Steps:

• To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
• Add the egg, and one cup of the breadcrumbs, and mix together.
• To a shallow dish (or pie pan) add the remaining breadcrumbs.
• Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
• Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
• Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
• Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.

HOW TO MAKE HEALTHY SALMON PATTIES / SALMON CAKES ( PALEO, GLUTEN-FREE, WHOLE30)

Steps:

• Crack the egg in a large bowl and beat with a fork.
• In the same bowl, add drained salmon, almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion and parsley. Using your fork, break down the salmon and mix to combine.
• Heat avocado oil in a non-stick skillet over medium heat and swirl to coat.
• Scoop out mixture into 1/3 cup, form into a pattie (about 1/2 inch - 1.5 cm each) with your hand and place in the skillet. Repeat. If mixture is too wet to form patties, add a little bit of almond flour - just enough to be able to form patties (no more than 1 tablespoon).
• Cook patties on each side for about 3-4 minutes or until deep golden brown and cooked through. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
• Remove from the skillet and serve immediately with a squeeze of lemon juice, some fresh chopped parsley, and a dollop of Greek yogurt (pictured), sour cream or homemade healthy tartar sauce.

SALMON PATTIES I

Steps:

• Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together.
• Make into patties. If mixture is too dry to form into patties, add reserved liquid from salmon.
• In a frying pan, heat olive oil. Place patties in pan. Brown on each side, turning gently. Drain on paper towels and serve.

SPEEDY SALMON PATTIES

Steps:

• In a large bowl, combine the first 6 ingredients. Crumble salmon over mixture and mix well. Shape into 6 patties. , In a large skillet over medium heat, fry patties in butter for 3-4 minutes on each side or until set and golden brown.