Healthy Salmon Cakes Recipes

HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)

Steps:

• To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
• Add the egg, and one cup of the breadcrumbs, and mix together.
• To a shallow dish (or pie pan) add the remaining breadcrumbs.
• Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
• Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
• Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
• Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.

CHEF JOHN'S SALMON CAKES

Steps:

• Stir salmon, eggs, lemon juice, capers, salt, black pepper, and cayenne pepper together in a bowl until well-combined.
• Crush saltine crackers with your hands into the salmon mixture and mix well. Wrap the bowl with plastic wrap and refrigerate, 30 minutes to overnight.
• Dust a plate with half the bread crumbs. Divide salmon mixture into 4 portions and shape into patties; place onto prepared plate and sprinkle remaining bread crumbs atop the salmon patties.
• Melt butter and oil in a large skillet over medium heat. Cook patties in hot oil until cooked and heated through, about 5 minutes per side.

VERY HEALTHY SALMON CAKES/PATTIES

Steps:

• Mix all ingredients together.
• If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
• Shape into cakes.
• Spray non-stick frying pan and cook until golden on each side.
• These are delicious hot or cold.