Healthy Salad Recipes
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
BEST SALAD RECIPES: EASY GREEK SALAD
One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish!
Provided by Jeanine Donofrio
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
- On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss. Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season to taste and serve.
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- To grill corn, remove it from the husk and grill on medium heat for approximately 20 minutes. Turn every 5 minutes.
- To cook corn in Instant Pot, add 1 cup water, trivet and as many corn as you can fit. Pressure cook on High Pressure for 2 minutes and then release pressure right away.
- Cut off cooked kernels from the cob by slicing them with a chef's knife. You will end up with strips of cooked corn.
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- Place the cabbage in a large bowl. Arrange the cucumbers, edamame, carrots, bell peppers and peanuts on top. Sprinkle with cilantro.
- For the dressing: Whisk together the peanut butter, soy sauce, honey, lime juice, sesame oil, chili garlic sauce and warm water until smooth.
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- Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. Transfer about half of the cooked quinoa to a very large bowl. I don’t use all the quinoa for the salad and save the rest for another use. I find it too difficult to cook less than 1/2 cup dry quinoa.
- To the bowl, add the kale, blueberries, grapes, dried cherries, cheese, sunflower seeds, walnuts, and stir to combine; set aside.
- To a glass mason jar with a lid (or similar jar with a lid), add the orange juice, olive oil, garlic, salt, pepper, seal with lid, and shake vigorously to combine; about 1 to 2 minutes.
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8 STEPS TO MAKE THE HEALTHIEST SALADS – CLEVELAND CLINIC
From health.clevelandclinic.org
Estimated Reading Time 4 minsPublished 2020-09-08
- Get your greens on. Lettuce — The darker or redder, the better — so think romaine and leaf lettuces (vitamin C, folic acid, potassium). Leafy greens — Jazz things up with spring mix, baby spinach and kale or arugula (beta-carotene, antioxidants).
- Add some crunch. Celery (vitamin A). Cucumber (vitamin C). Purple cabbage (vitamins A and C, iron). Pea pods (vitamins A and C, iron). Broccoli florets (vitamin C).
- Create some color. Red, orange, yellow or green peppers (vitamins C, B1, B2 and B6, folate). Red onion (fiber, phytochemicals). Pomegranate seeds (vitamins A, C and E, fiber, potassium, calcium, antioxidants).
- Punch up the protein. Black beans, garbanzo beans or lentils (fiber). Chicken or lean beef. Salmon or water-packed tuna (omega-3 fatty acids). Hard-boiled eggs.
- Freshen it up with fruit. Apple or pear slices (vitamin C, flavonoids). Strawberries, raspberries, blueberries or blackberries (vitamin C, fiber, flavonoids).
- Let some leftovers in. Brussels sprouts (vitamins C, A and B6, folate). Asparagus (vitamins A, E and K, folate). Sweet potatoes (vitamins A and C, manganese).
- Consult your cupboard. Black or greek olives (vitamin E, healthy fat). Artichoke hearts (fiber, vitamin C, folic acid). Banana peppers (vitamin C). Hearts of palm (potassium).
- Dress it up wisely. Lemon juice (vitamin C, folate). Lime juice (vitamin C, potassium). Red wine or balsamic vinegar. Olive oil (heart-healthy fat). Pro tip: Use more vinegar and citrus, and less oil.
35+ HEALTHY NON-BORING SALAD RECIPES | EAT THIS NOT …
From eatthis.com
5/5 (3)Published 2020-04-30
- Turkey BLT Salad. By turning the bread into crunchy croutons and the lettuce into the base of a salad, you minimize the refined carbs and maximize the healthiest part of the equation.
- Grilled Caesar Salad. This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives.
- Spicy Grilled Calamari Salad. This salad has all the trappings of the much-adored appetizer—crunch from the peanuts, tomatoes, a bit of spice—but so much more.
- Warm Goat Cheese Salad. The warm goat cheese crouton and sweet, crisp pear will make a salad believer out of anyone. It's basically the goat cheese salad recipe to end all other salads.
- Grilled Chicken and Avocado Salad. This recipe is rich in protein, and it is guaranteed to cut the number of calories you'd have on a salad you order in a restaurant in half.
- Grilled Mexican Steak Salad. In this recipe, we choose a leaner cut of meat and paired it with a wide variety of tasty and complex flavors. It's one of our favorite healthy salad recipes we love to make again and again.
- Chicken Salad Sandwich With Raisins and Curry Powder. Make a big batch of the salad as part of your weekly meal planning and work it into other sandwiches, stuffed in pitas, or crowning a bowl of mixed greens.
- Chinese Chicken Salad. This Chinese chicken salad is exactly what you want in one of your healthy salad recipes—sweet, savory, and a bit of crunchy, all in one bite.
- Shrimp and Spinach Salad With Warm Bacon. The word "spinach" creates a health halo for cooks and diners alike. People think that because the base of a salad is made with a superfood, the rest of the salad can be filled with whatever troubling toppings they like.
- Caprese Tomato Tower Salad. The classic tomato salad from Capri, Italy, is a study in simplicity: sweet, acidic tomatoes contrasted with creamy mozzarella slabs and the bright herbal bite of fresh basil, yet with a complex taste you'll crave.
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- Blueberry Brussels Sprouts Salad from Two Peas and Their Pod. Blueberries and Brussels sprouts may seem like an unlikely duo, but their contrasting flavors are surprisingly compatible, and pair excellently with creamy avocado and feta cheese.
- Avocado Cucumber Tuna Salad from Primavera Kitchen. This tuna salad keeps it fresh and zesty by swapping the traditional mayo-based dressing for a lemony vinaigrette.
- BLT Chopped Salad from Well Plated. Everyone knows the best part of a BLT isn't the bread, but what's inside of it. This salad gets down to business by amping up the flavor with both fresh and sun-dried tomatoes, as well as plenty of bacon, and a little corn for pizzaz.
- Mama's Famous Bean Salad from Live Eat Learn. While there are no leafy greens in this salad, it definitely isn't lacking in nutrients. It's got two different kinds of beans (kidney or pinto and black beans), peppers, onions, and corn.
- Broccoli Salad With Raisins and Sunflower Seeds from A Couple Cooks. Because this recipe uses raw broccoli, you'll actually need to dress it at least an hour before you plan to eat it to ensure the veg has time to soak up the flavor.
- Chickpea, Barley, and Butternut Squash Salad from Sweet Peas and Saffron. You can use another chewy whole grain in this recipe if you don't have or can't find barley—farro or bulgur, for instance, would work equally well with the autumnal mix of butternut squash, pecans, raisins, and chickpeas.
- Chorizo Rice Apple Salad from Healthy Nibbles and Bits. If you like, use a plant-based chorizo alternative to turn this wild rice salad into a vegetarian meal.
- Spicy Ranch Chopped Chicken Salad from Ambitious Kitchen. Brimming with spicy grilled chicken, creamy avocado, crunchy pepitas, and crispy tortilla chips, this cabbage salad is unquestionably satisfying.
- Falafel Hummus Salad from Spoon Fork Bacon. This salad is basically a deconstructed falafel sandwich. Though the hummus in the recipe is homemade, substituting your favorite store-bought version is totally fine.
- Goat Cheese and Asparagus Quinoa Salad from Joyful Healthy Eats. If you're having trouble finding asparagus around this time of the year, cooked green beans will have a similar effect in this quinoa salad.
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