Healthy Sage Egg White Frittata Recipes

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EGG WHITE FRITTATA WITH TOMATOES AND SCALLIONS



Egg White Frittata with Tomatoes and Scallions image

Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection. Topped with tomatoes and green onions, it is pretty, delicious, and filling.

Provided by Vered DeLeeuw

Categories     Breakfast

Time 25m

Number Of Ingredients 8

1 tablespoon butter (for the skillet)
8 large egg whites
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 cup grated Parmesan
1/3 cup cherry tomatoes (halved)
1/4 cup chopped scallions

Steps:

  • Preheat your oven to 400 degrees F. Grease an 8-inch oven-safe skillet (such as a cast iron skillet) with butter.
  • Whisk the egg whites with salt, pepper, and garlic powder until foamy. Add the Parmesan and whisk to incorporate.
  • Heat the skillet over medium heat, about 3 minutes. Pour the egg mixture into the warm skillet. Allow it to cook for about a minute.
  • Arrange the tomatoes and scallions on top of the eggs. Keep cooking until the bottom is set, about 2 more minutes, then transfer the skillet to the oven to finish cooking for about 10 more minutes. The frittata is done when puffy and golden and a toothpick inserted in its center comes out clean.
  • Carefully loosen the edges of the frittata with a spatula, slice and serve.

Nutrition Facts : ServingSize 0.25 frittata, Calories 88 kcal, Carbohydrate 2 g, Protein 10 g, Fat 5 g, SaturatedFat 3 g, Sodium 366 mg, Fiber 0.3 g, Sugar 0.6 g

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