Healthy Pumpkin Soup Recipes

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HEALTHY PUMPKIN SOUP



Healthy Pumpkin Soup image

Make and share this Healthy Pumpkin Soup recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 kg pumpkin flesh, chopped (I use butternut)
1 carrot
3 sprigs fresh rosemary
4 cups chicken stock or 4 cups vegetable stock
3 bay leaves
1 cup skim milk powder

Steps:

  • In a large saucepan, heat olive oil and gently cook onion without browning, for 3-4 minutes.
  • Add pumpkin, carrot and rosemary and cook,stirring for 2-3 minutes.
  • Add stock and bay leaves.
  • Bring to the boil, cover and simmer for 12-15 minutes until vegetables are tender.
  • Remove any rosemary stalks and bay leaves.
  • Place a third of the soup in the blender with a third of the skim milk powder and puree.
  • Pour into a large bowl.
  • Repeat with the remaining soup and milk powder and pour the whole lot back into the saucepan, heat through and serve.
  • For Vegetarian use vegetable stock.

Nutrition Facts : Calories 259.5, Fat 6.7, SaturatedFat 1.5, Cholesterol 10.3, Sodium 450.7, Carbohydrate 37.7, Fiber 2.2, Sugar 17.9, Protein 15

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