Healthy Pumpkin Pomegranate Muffins Recipes

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PERFECT PUMPKIN MUFFINS



Perfect Pumpkin Muffins image

These muffins are packed with delicious pumpkin flavor with plenty of spice to make you drool while they cook! Perfect on a cool day and you only use two bowls! My kids love these! Enjoy with butter.

Provided by SASHA

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 14

Number Of Ingredients 14

cooking spray
1 (15 ounce) can pumpkin puree
¾ cup melted butter
¾ cup brown sugar
¼ cup water
2 eggs
1 teaspoon vanilla extract
1 ¾ cups all-purpose flour
½ cup white sugar
2 teaspoons pumpkin pie spice
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon baking powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 14 muffin cups or line with paper liners sprayed with cooking spray.
  • Mix pumpkin puree, butter, brown sugar, water, eggs, and vanilla extract together in a large bowl.
  • Mix flour, white sugar, pumpkin spice, salt, baking soda, cinnamon, and baking powder together in a separate bowl. Pour into pumpkin mixture and mix until fully incorporated.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until muffins are slightly browned on top and spring back easily when pressed, 25 to 30 minutes.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 29.6 g, Cholesterol 52.7 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 6.6 g, Sodium 420.9 mg, Sugar 15.8 g

HEALTHY PUMPKIN POMEGRANATE MUFFINS



Healthy Pumpkin Pomegranate Muffins image

Needed something to use up the rest of a can of pumpkin. Pomegranate seeds were left over from a salad recipe. A lucky - and tasty! - coincidence.

Provided by piccola

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup Grape-nuts cereal (or similar cereal)
1/2 cup sugar or 1/2 cup Splenda granular
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 cup canned pumpkin
1 cup fat-free buttermilk or 1 cup soured milk
1 egg, beaten
3/4-1 cup pomegranate seeds

Steps:

  • Preheat oven to 350. Coat 12 muffin cups with cooking spray.
  • Mix dry ingredients in a large bowl.
  • In a second bowl, combine wet ingredients.
  • Toss pomegranate seeds in the flour mix to coat.
  • Add wet ingredients to flour mix. Stir until just combined.
  • Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.

Nutrition Facts : Calories 127, Fat 0.9, SaturatedFat 0.2, Cholesterol 15.5, Sodium 165.7, Carbohydrate 27.6, Fiber 2.4, Sugar 10.9, Protein 3.3

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