Healthy Pumpkin Oatmeal Cookies Recipes
HEALTHY PUMPKIN OATMEAL COOKIES
from Her Sports magazine. I ran out of rolled oats, so I used 1 cup rolled and 2 cups quick oats. Also substituted pumpkin spice mix for all the other spices and fresh pumpkin puree for canned pumpkin. I added only --1/2 cup raisins and added --1/4 cup chocolate chips. These came out a tad dry (as there is no fat in them) so adding a little oil could go a long way, though I haven't tried it. I baked for 8 min, rotated, and baked 8 more minutes. I will do slightly less next time. Also, they do not grow at all when baking, so the size you make them is the size the will end up. Mine were about 2 inches in diameter.
Provided by mikey ev
Categories Drop Cookies
Time 25m
Yield 36 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F.
- In a bowl, combine pumpkin, egg, and egg whites.
- In a separate large bowl combine the rest of the ingredients (sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins).
- Add the pumpkin mixture to the flour mixture and mix.
- Drop cookies by tablespoonfuls onto greased baking sheet, two inches apart, and flatten gently.
- Bake for 15 to 20 minutes until golden brown.
HEALTHY PUMPKIN OATMEAL COOKIES
My boys have always loved pumpkin cookies, but I want them to eat healthier so, I tested this recipe on them and it's a winner. Now they can have their favorite, just a little healthier.
Provided by Robin Hollister
Categories Drop Cookies
Time 25m
Yield 36 cookies
Number Of Ingredients 12
Steps:
- heat oven to 350 degrees.
- lightly spray cookie sheets with cooking spray.
- mix cookie batter.
- drop by rounded teaspoonfuls about 2 inches apart.
- bake 11 to 15 minute.
- do not over bake cookies will be soft.
- cool on wire rack.
Nutrition Facts : Calories 105.6, Fat 3.8, SaturatedFat 0.9, Cholesterol 5.2, Sodium 83.6, Carbohydrate 16.3, Fiber 1.5, Sugar 7.1, Protein 2.4
BEST PUMPKIN OATMEAL (HEALTHY + EASY)
Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 7m
Number Of Ingredients 9
Steps:
- In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
- Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
- Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
- Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
- Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
- Serves 2
- Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.
Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
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