Healthy Power Balls Recipes

10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS

10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories Snack

Time 15m

Number Of Ingredients 27

Ingredients

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

POWER BALLS

Power Balls image

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7

Ingredients

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

Steps:

In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

HEALTHY POWER BALLS

Healthy Power Balls image

a healthy snack, or pick me up in the middle of the morning or afternoon. Easy to make and tastes good too, besides being healthy!

Provided by janetgran51

Categories Kid Friendly

Time 15m

Yield 24 balls, 24 serving(s)

Number Of Ingredients 10

Ingredients

3 cups old fashioned oats
1/4 cup ground flax seeds
2 tablespoons cocoa
1/2 cup dried cranberries
1/2 cup chopped walnuts
1/2 cup mini chocolate chip
1 cup peanut butter
3/4 cup honey
1/4 cup coconut oil
flaked coconut, for coating balls

Steps:

Mix all ingredients except flaked coconut. Mix well then form into balls, roll in coconut flakes until well coated. Refrigerate in a sealed container for a few hours until they have firmed up. At this point I usually put most of them in the freezer.

Nutrition Facts : Calories 195.5, Fat 11.6, SaturatedFat 4, Sodium 51.2, Carbohydrate 21.2, Fiber 2.6, Sugar 11.9, Protein 4.9

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