Healthy Potato Mushroom And Leek Soup Recipes

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POTATO LEEK SOUP



Potato Leek Soup image

Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love!

Provided by Gina

Categories     Dinner     Side Dish     Soup

Time 30m

Number Of Ingredients 8

4 medium leeks (dark green stems removed)
1/2 large white onion (chopped)
2 medium russet potatoes (peeled and cut into cubes)
1 tablespoon flour (use AP gluten free flour for GF)
1 tbsp butter
4 cups chicken stock (use vegetable broth for vegetarians)
1/2 cup 2% milk
salt and fresh pepper

Steps:

  • Wash leeks very carefully to remove all grit. I usually cut them horizontally and separate the rings to make sure no dirt remains. Coarsely chop them when washed.
  • In a medium soup pot, melt butter and add flour on low flame.
  • Using a wooden spoon, mix well. This will thicken your soup and give it a wonderful flavor.
  • Add chicken stock, leeks, onion, potatoes and bring to a boil.
  • Cover and simmer on low for about 20-25 minutes, until potatoes are soft.
  • Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste.
  • Serve immediately.

Nutrition Facts : ServingSize 1 -1/2 cup, Calories 133 kcal, Carbohydrate 23.5 g, Protein 4.5 g, Fat 2.5 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 416 mg, Fiber 3 g, Sugar 5 g

MUSHROOM, POTATO & LEEK SOUP



Mushroom, Potato & Leek Soup image

You can use any combination of mushrooms for this mushroom, potato and leek soup recipe, whatever you have in the fridge will work just fine.

Provided by Stephanie Kay

Categories     Soup

Time 1h

Number Of Ingredients 10

4 large white potatoes
4 leeks
4 cloves garlic
2 tablespoons butter
5 cups mixed mushrooms (button, cremini, shitake, etc...)
2 sprigs fresh thyme
1 litre vegetable or chicken stock
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Optional: Extra mushrooms and olive oil to serve

Steps:

  • Prepare the vegetables. Peel potatoes and cut into cubes, you should have about 2 cups of potatoes. Dice leeks, white and green parts included. Peel and mince garlic. Roughly chop mushrooms into halves or quarters.
  • In a large pot on medium heat, melt butter and add diced leeks. Saute for 5-7 minutes until leeks are tender.
  • Add mushrooms and garlic to pot, season with a pinch of salt to help extract water, and allow to cook for another 2-3 minutes until the mushrooms have cooked down.
  • Add diced potatoes and thyme to the pot (stems removed), and stir well to combine.
  • Cover vegetables with stock, stir to combine and allow to cook 30 minutes until potatoes are tender.
  • Once the soup has cooked, and the potatoes are tender, using an immersion blender, or transferring in batches to a blender, puree the soup into a smooth consistency.
  • Depending on your potatoes, you may need to add a little more stock or water to thin the soup if it is too thick.
  • Season with salt and pepper to taste.
  • The soup can be served as is, or I like to add additional sauteed mushrooms on top. Simply heat oil in a small skillet, add diced mushrooms and saute until golden and crispy. Top the soup and add a final drizzle of olive oil before serving.
  • Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 317 calories, Sugar 9 grams, Fat 7 grams, Carbohydrate 56 grams, Fiber 8 grams, Protein 11 grams

HEALTHY POTATO, MUSHROOM AND LEEK SOUP



Healthy Potato, Mushroom and Leek Soup image

This is very easy, and pretty healthy in that there is NO cream, but there is a bit of wine and brandy, but it really is just a background flavor. This serves 8, so the small amount of wine or brandy really is very minimal. It is just a hearty but lighter soup. I mash a few of the potatoes up to give the soup a creamy texture without adding the extra calories of the cream. This is a nice unique soup. Make sure to add the brandy ... and don't forget the sour cream, just a dollop as a garnish.

Provided by SarasotaCook

Categories     Stocks

Time 40m

Yield 6-8 large cups, 4-8 serving(s)

Number Of Ingredients 17

2 lbs potatoes, peeled and diced (about 6 cups, I used red potatoes)
1 1/2 lbs mushrooms, sliced (I use a mix of cremini and button "white" mushrooms)
2 leeks, white and some of the green part (about 1 1/2-inch of the green)
1 medium onion, fine diced
1 large celery rib, fine diced (including the leaves)
2 garlic cloves, minced fine
7 cups vegetable broth (chicken broth works fine)
1 cup white wine
3 tablespoons brandy (cognac is fine)
3 tablespoons flour (if you like your soup thicker, mix a bit more flour with some of the broth and mix it into the soup )
4 tablespoons butter
1 tablespoon fresh dill, fine chopped
2 tablespoons fresh parsley, fine chopped
1 bay leaf
salt
pepper
sour cream

Steps:

  • Potatoes -- In a large soup pot add 3 cups of water and the potatoes. Bring to a boil and simmer just 5-7 minutes. You don't want to cook them all the way, you just want to give them a head start. Once they are done, drain and set the potatoes off to the side. Don't cook them until they are tender, just crisp.
  • Base -- In the same pot, add the butter, onions, leeks, and celery and cook on medium heat for about 3 minutes. Then add in the garlic and mushrooms and cook until the vegetables are mostly tender. About 5-7 minutes.
  • Then deglaze the pot with the wine and also add the brandy. Cook 1-2 minutes until most of the liquid starts to reduce. Mix well. Add in the flour and stir well so everything is combined, make sure to cook just another minute to get rid of the flour taste. Slowly add in the broth and stir.
  • Potatoes -- Then add in 2/3 of the potatoes and the bay leaf. Don't worry about exact measuring, just eyeball it. The remaining 1/3 of the potatoes mash up slightly. I just use a fork to lightly mash and break them up. They don't have to be perfect. Add them to the soup and season with salt and pepper, remember you can always season a bit more later. Bring to a boil, and then reduce to a simmer. Cook about 10 minutes until the potatoes are tender and the soup has thickened. Once again, check for seasoning and add in the fresh dill and 1/2 of the parsley. Also, if you want your soup a bit thicker at this point, take a little of the broth or just water and add another teaspoon of flour and mix well. Add slowly to the soup to thicken. I personally like the soup a bit thinner as the potatoes thicken it nicely, but it depends how you like yours.
  • Serve -- Add in the remaining parsley right before you serve the soup. Garnish with a dollop of sour cream and ENJOY!

Nutrition Facts : Calories 458.2, Fat 12.6, SaturatedFat 7.5, Cholesterol 30.5, Sodium 150.9, Carbohydrate 61.2, Fiber 8.5, Sugar 9, Protein 11.9

POTATO-LEEK-MUSHROOM SOUP



Potato-Leek-Mushroom Soup image

As usual, I tweaked a favorite recipe to make it even better. This is SO easy, and tastes even better the next day. Feel free to adjust any of the ingredients to your liking. It will come out great! I highly recommend serving with my Recipe #28249 on top.

Provided by Lisa Pizza

Categories     Potato

Time 50m

Yield 5 serving(s)

Number Of Ingredients 10

3 medium leeks, white part only, 1/4 inch slices
2 potatoes, 1/4 inch dice
10 -20 cremini mushrooms, sliced
5 cups water or 5 cups stock
3 shallots, minced
3 garlic cloves, minced
2 tablespoons butter
salt
pepper
1 cup milk or 1/2 cup cream

Steps:

  • Heat butter in large stock pot over low heat.
  • Cook shallots and garlic until tender.
  • Add potato and leeks- cook for 10 minutes, uncovered, stirring occasionally.
  • Add stock or water, salt and pepper and bring to boil.
  • Reduce to simmer, add mushrooms and continue for 15 minutes, or until potato is tender.
  • Whiz with blender stick, or blender in batches (careful with hot in blender).
  • Add cream or milk and adjust salt and pepper to taste.
  • Serve with my Spicy Croutons.

Nutrition Facts : Calories 190.3, Fat 6.7, SaturatedFat 4.1, Cholesterol 19, Sodium 91.5, Carbohydrate 29, Fiber 3.1, Sugar 3.5, Protein 5.6

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