Healthy Poached Egg And Pico De Gallo Breakfast Recipes
HEALTHY POACHED EGG AND PICO DE GALLO BREAKFAST
Make and share this Healthy Poached Egg and Pico De Gallo Breakfast recipe from Food.com.
Provided by Melanie B.
Categories Breakfast
Time 12m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Mix together tomato, cilantro, onion, garlic, jalapeno, lime juice, and a pinch of salt and pepper in a small bowl.
- Bring a large pan to boil with about 2 inches of water and vinegar. Add a pinch of salt to the water. Crack egg into a small custard bowl and gently add to the boiling water. Immediately cover and turn off the heat. Let your egg cook for about 6-10 minutes, depending on your desired doneness.
- Serve breakfast by layering salsa (or pico de gallo) on top of a fresh, warmed corn tortilla. Add the egg. Sprinkle with cheese.
- Enjoy!
Nutrition Facts : Calories 207, Fat 9.3, SaturatedFat 3.8, Cholesterol 220.4, Sodium 221.5, Carbohydrate 19.3, Fiber 2.9, Sugar 3.7, Protein 11.5
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