Healthy Poached Egg And Pico De Gallo Breakfast Recipes

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HEALTHY POACHED EGG AND PICO DE GALLO BREAKFAST



Healthy Poached Egg and Pico De Gallo Breakfast image

Make and share this Healthy Poached Egg and Pico De Gallo Breakfast recipe from Food.com.

Provided by Melanie B.

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 12

1 egg, fresh
2 tablespoons white vinegar
1 plum tomato, diced
1 tablespoon cilantro, chopped
2 tablespoons red onions, diced
1 garlic clove, minced
1/2 jalapeno pepper, minced
2 teaspoons lime juice, fresh squeezed
salt
pepper
1 corn tortilla, warmed
1 tablespoon cheese, 2% cheddar

Steps:

  • Mix together tomato, cilantro, onion, garlic, jalapeno, lime juice, and a pinch of salt and pepper in a small bowl.
  • Bring a large pan to boil with about 2 inches of water and vinegar. Add a pinch of salt to the water. Crack egg into a small custard bowl and gently add to the boiling water. Immediately cover and turn off the heat. Let your egg cook for about 6-10 minutes, depending on your desired doneness.
  • Serve breakfast by layering salsa (or pico de gallo) on top of a fresh, warmed corn tortilla. Add the egg. Sprinkle with cheese.
  • Enjoy!

Nutrition Facts : Calories 207, Fat 9.3, SaturatedFat 3.8, Cholesterol 220.4, Sodium 221.5, Carbohydrate 19.3, Fiber 2.9, Sugar 3.7, Protein 11.5

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