Healthy Pizzoccheri The Italian Winter Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PIZZOCCHERI - THE ITALIAN WINTER DISH



Healthy Pizzoccheri - the Italian Winter Dish image

Pizzoccheri is the name of a pasta with buckwheat flour and wheat flour. It is also the name of a deliciously tasting Italian dish with this pasta, green cabbage, potatoe, tasteful Fontina cheese and sage garlic butter. It is the perfect winter dish. In this version I have slightly adapted the traditional recipe in order to lower the fat and carb rate (less butter, less pasta, more vegetables). You can find a live video instruction on my Youtube channel "cooking with Dorus". Videolink to the recipe: http://youtu.be/nuOsIcHcw6c

Provided by cookingwithdorus

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 green cabbage (14 ounces or 400 grams cleaned) or 1/2 savoy cabbage (14 ounces or 400 grams cleaned)
2 potatoes (7 ounces or 200 grams)
2 garlic cloves
6 sage leaves (medium or big sized, use more leafs if they are small)
5 ounces Fontina cheese (140 grams)
2 ounces parmesan cheese (60 grams)
1 ounce butter (30 grams)
7 ounces pizzoccheri pasta, uncooked (200 grams)
salt
black pepper

Steps:

  • Wash the cabbage and remove the ugly leaves. When you use green cabbage remove the dark green leaves (these are to tough). Cut the cabbage in the length into two halves, remove the trunk, and cut it into small pieces.
  • Peel the potatoes and cut them into cubes of 2/3 inch (1.5-2 centimeters).
  • Cut the garlic into pieces.
  • Wash the sage leaves and cut them into strips.
  • Cut the fontina into cubes of 0.4 inch (1 centimeter) and grate the parmezan cheese.
  • Heat water in a big cooking pan and add salt. Add the cabbage and the potatoes and let them boil for 15 minutes. Add pasta in the same cooking pan. The cooking time of the pasta can vary between 8 and 15 minutes.
  • Preheat the oven to a temperature of 180 degrees Celcius (356 degrees Fahrenheit).
  • Prepare the sage garlic butter while the vegetables and pasta cook. Fry the sage in the butter on a low fire. Add garlic after 1 minute and fry the ingredients for 5 minutes. Keep the fire low, otherwise the garlic will burn. After frying keep the mixture apart.
  • Pour off the vegetables and the pasta when they are ready. Let them drain in a colander.
  • Fill a casserole with the ingredients. The first layer consists of 1/3 of the vegetables and pasta mixture. Add pepper to taste. The second layer consists of 1/2 of the Fontina cheese and ¼ of the Parmesan cheese. The third layer is equal to the first layer. The fourth layer is equal to the second layer. The fifth layer consists of the remains of the vegetables and pasta mixture. Now you spread the sage garlic butter over the dish. You finish with the top layer: the remains of the Parmesan cheese (50 % of the original quantity).
  • Put the casserole in the oven and heat for 15 minutes. Serve immediately.
  • VARIATIONS:.
  • 1. The pizzoccheri pasta can be replaced with whole wheat flour tagliatelli. Please adapt the cook time.
  • 2. If Fontina cheese is not available, replace it with sweet smelly cheese. The taste will be fine but not as good.
  • 3. The cabbage can be wholly or partially replaced with spinach or wild spinach. Cook these vegetables for 1 minute.
  • DORUS TIPS:.
  • The pizzoccheri pasta can stick to the bottom of your pan when you boil it.
  • Stir frequently and scrape the pasta from the bottom when yoy cook it.
  • The remaining 1/2 kool can be cut, blanched and frozen in order to you use it next time.
  • Don't throw away the remains of you dish. This dish tastes even better next day. A perfect lunch snack!

Nutrition Facts : Calories 1095.5, Fat 43.7, SaturatedFat 26.2, Cholesterol 137.8, Sodium 1163.6, Carbohydrate 128.1, Fiber 13.6, Sugar 13, Protein 49.6

More about "healthy pizzoccheri the italian winter dish recipes"

BAKED PIZZOCCHERI ALLA VALTELLINESE FROM THE ALPS - THE …
Nov 21, 2019 Pizzoccheri alla Valtellinese (baked buckwheat pasta) Baked pizzoccheri alla Valtellinese is an unusual but delicious vegetarian buckwheat …
From the-pasta-project.com
  • After 5 minutes, add the pasta and let it cook for a further 10 minutes ( the pasta needs to be very slightly less than al dente).
  • In the meantime, in a small frying pan, melt the butter with the clove of garlic and cook until both the butter and the garlic are golden


PIZZOCCHERI PASTA WITH POTATOES AND CABBAGE

From insidetherustickitchen.com
5/5 (4)
Calories 558 per serving
Category Main Course


PIZZOCCHERI | (TRADITIONAL ITALIAN BUCKWHEAT PASTA RECIPE)
Jan 4, 2017 What is Pizzoccheri pasta? Contrary to its somewhat misleading name, pizzoccheri pasta doesn’t have anything to do with pizza. Instead it is a flat, ribbon pasta comprised primarily of buckwheat flour (which is naturally …
From nonnabox.com


HOW TO MAKE NORTHERN ITALIAN PIZZOCHERI - MASTERCLASS
This cozy, cold-weather pasta recipe pairs simple buckwheat noodles with hearty vegetables for a dish that will fuel your winter adventures.
From masterclass.com


PIZZOCCHERI BY CHEF SILVIA BARBAN: VIDEO RECIPE
Oct 21, 2022 From her Brooklyn kitchen, the Italian chef leads a pasta-centric tour of Italy. Next stop: Valtellina, Lombardy. Today chef Silvia Barban takes us to Lombardy via pizzoccheri, a …
From lacucinaitaliana.com


PIZZOCCHERI (BUCKWHEAT PASTA WITH CABBAGE ... - ITALIAN HOME COOKING
Feb 19, 2016 Pizzoccheri is a substantial, earthy buckwheat pasta dish from Valtellina, the northeast, mountainous part of Lombardy, near to the Swiss border. It is an earthy dish with …
From italianhomecooking.co.uk


HEALTHY PIZZOCCHERI – THE ITALIAN WINTER DISH RECIPE
Get full Healthy Pizzoccheri – the Italian winter dish Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthy Pizzoccheri – the Italian winter dish recipe with 1/2 …
From recipeofhealth.com


PIZZOCCHERI: ITALY'S DEBATED BUCKWHEAT PASTA RECIPE - BBC
Sep 8, 2022 Flour ground from the plant's triangular seeds, grano saraceno in Italian, or furmentùn in Valtellina's dialect, was central to a hearty tagliatelle-style pasta dish called …
From bbc.com


CHEF JOHN'S 15 BEST ITALIAN CHRISTMAS RECIPES
1 day ago Over the years, Chef John has created classic, comforting Italian recipes for everything from Bolognese sauce and minestrone soup to baked ziti, chicken Parmesan, and …
From allrecipes.com


PIZZOCCHERI - COOKING SESSIONS
Apr 20, 2021 Today I'm making one of Italy's favorite winter comfort foods — a Pizzoccheri recipe made from homemade buckwheat pasta and bitto cheese!
From cookingsessions.com


PIZZOCCHERI RECIPE (ITALIAN BUCKWHEAT PASTA) - RECIPES …
Jan 13, 2023 Pizzoccheri is a very rich and flavorful dish. You can serve Pizzoccheri either as a first course or as a main dish. It's perfect to eat with family or share with friends. Especially good for the winter season. Try making this …
From recipesfromitaly.com


PIZZOCCHERI (BUCKWHEAT PASTA) - THE PASTA PROJECT
Jan 27, 2017 A very healthy pasta! You have probably never heard of Pizzoccheri but they are definitely worth knowing about, especially if you like vegetarian pasta dishes and are very conscious of the health benefits of the …
From the-pasta-project.com


PIZZOCCHERI (ITALIAN BUCKWHEAT PASTA) - MARCELLINA IN …
Oct 31, 2022 Pizzoccheri pasta is the ideal dish to warm, fill and satisfy! This hearty buckwheat pasta is rich and indulgent with lots of cheese and butter. Incredibly tasty and super easy to make, you’ll want to cook this regularly …
From marcellinaincucina.com


HEALTHY PIZZOCCHERI - THE ITALIAN WINTER DISH - YOUTUBE
Pizzoccheri is the name of a pasta with buckwheat flour and wheat flour. It is also the name of a deliciously tasting Italian dish with this pasta, green cab...
From youtube.com


THE ORIGINAL PIZZOCCHERI RECIPE - LA CUCINA ITALIANA
Jan 31, 2023 Pizzoccheri della Valtellina IGP is a pasta dish made with buckwheat flour and since the 18th century. To this day, the original recipe of the authentically Italian pizzocheri is …
From lacucinaitaliana.com


BUCKWHEAT PASTA WITH CABBAGE AND POTATOES …
Jan 14, 2021 This traditional pasta dish is a complete meal that will transport you to the mountains of Northern Italy. Imagine yourself in a cozy chalet, on a cold snowy day, enjoying a warm plate of Pizzoccheri (remember, the letters …
From sugarlovespices.com


RECIPES TO MAKE YOU FEEL LIKE YOU’RE IN THE ITALIAN ALPS
Dec 6, 2022 Evoke the charm of the Alps at home with this selection of hearty winter dishes.
From lacucinaitaliana.com


PIZZOCCHERI – LOMBARD BUCKWHEAT PASTA - GREAT ITALIAN …
This pizzoccheri recipe is a classic dish of Lombardy. The simple buckwheat pasta strips are served with potato, cabbage and cheese for a simple yet satisfying dish.
From greatitalianchefs.com


PIZZOCCHERI DELLA VALTELLINA: THE ORIGINAL RECIPE
Oct 3, 2020 Fresh pasta, potatoes, cheese and Savoy cabbage: here’s how to make traditional Pizzoccheri della Valtellina Prepare the vegetables: peel the potatoes and cut them into semi-circles; trim and core the cabbage, split the …
From lacucinaitaliana.com


PIZZOCCHERI ALLA VALTELLINESE (BUCKWHEAT FLAT PASTA WITH …
Following in the footsteps of tradition, you can make this rich and enjoyable dish, in the summer or winter, by starting with the pizzoccheri, a pasta shape similar to tagliatelle but shorter, made of buckwheat flour, type 0 flour and water.
From giallozafferano.com


OUR FAVORITE TOMATO RECIPES FOR A TASTE OF SUNSHINE IN THE WINTER
1 day ago Tomato and Ricotta Caprese Dip Transform your holiday cocktail party into an al fresco patio event (in spirit, at least!) with an all-weather spin on the classic summer favorite …
From giadzy.com


Related Search