Healthy Pizza Casserole Recipes

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KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS



Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients image

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 large head Cauliflower ((cut into small florets))
2 tbsp Olive oil
Sea salt
Black pepper
1 1/2 cup Marinara sauce
2 cup Mozzarella cheese ((shredded))
2 oz Pepperoni slices
2 tsp Italian seasoning ((optional))

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C).
  • In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
  • Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
  • Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.

Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

HEALTHY PIZZA CASSEROLE



Healthy Pizza Casserole image

Make and share this Healthy Pizza Casserole recipe from Food.com.

Provided by David04

Categories     Meat

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons Italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese
1 teaspoon garlic powder
3 ounces fat free cream cheese, softened

Steps:

  • Filling:Brown ground beef, onion and peppers in a large frying pan.
  • Add sauce and spices.
  • Pour into a greased 9x13-inch casserole pan.
  • Arrange pepperoni slices over beef mixture.
  • Cover with mozzarella.
  • Crust:Beat the egg whites and cream of tartar until stiff.
  • In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
  • Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
  • Pour over cheese.
  • Smooth top.
  • Sprinkle with Parmesan cheese.
  • Bake uncovered at 400°F for 20 minutes.
  • Let cool for 5-10 minutes.
  • Serve.

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