KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
- Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
HEALTHY PIZZA CASSEROLE
Make and share this Healthy Pizza Casserole recipe from Food.com.
Provided by David04
Categories Meat
Time 50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Filling:Brown ground beef, onion and peppers in a large frying pan.
- Add sauce and spices.
- Pour into a greased 9x13-inch casserole pan.
- Arrange pepperoni slices over beef mixture.
- Cover with mozzarella.
- Crust:Beat the egg whites and cream of tartar until stiff.
- In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
- Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
- Pour over cheese.
- Smooth top.
- Sprinkle with Parmesan cheese.
- Bake uncovered at 400°F for 20 minutes.
- Let cool for 5-10 minutes.
- Serve.
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