Healthy Pineapple Smoothie Recipes
PERFECT PINEAPPLE SMOOTHIE
Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
- Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.
Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg
SKINNY PINEAPPLE SMOOTHIE
A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!
Provided by Tiffany
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!
Nutrition Facts : Calories 364 kcal, Carbohydrate 70 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 243 mg, Fiber 4 g, Sugar 59 g, ServingSize 1 serving
PINEAPPLE SMOOTHIE
Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
- Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.
Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
PINEAPPLE SMOOTHIE
Dive into tropical vibes with this easy Pineapple Smoothie recipe. Made with just pineapple and coconut water (+ extra flavor ideas)!
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 5m
Number Of Ingredients 4
Steps:
- Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins.
Nutrition Facts : ServingSize 1 smoothie, Calories 148 kcal, Carbohydrate 39 g, Protein 1.3 g, Fat 0.3 g, Sodium 41 mg, Fiber 3.5 g, Sugar 30.4 g
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