AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
PEANUT SOBA NOODLE SALAD
Steps:
- For the soba noodle salad: Bring a large pot of salted water to a boil over high heat. Cook the soba noodles until just tender according to package directions, 6 to 7 minutes. Reserving 1/4 cup of the cooking water, drain and run the noodles under cool water to stop cooking and ensure they stay firm. Drizzle with a little sesame oil and toss so they don't stick together. Set aside.
- For the peanut dressing: Place the sesame oil in a large saute pan over medium-high heat. Add the garlic and ginger and lightly saute (take care to not overheat as the sesame oil burns easily). You just want to gently warm and infuse the oil to cook the garlic and ginger, about 2 minutes. Add to a blender with the peanut butter, soy sauce, honey, rice vinegar, Sriracha and reserved soba cooking water (hot). Blend until completely smooth. Taste and season with salt and pepper. Mix together the carrots and scallions with the noodles in a large mixing bowl. Dress with the peanut dressing then serve garnished with the chopped roasted peanuts.
HEALTHY PEANUT SOBA NOODLES WITH VEGETABLE SALAD
These cold noodles are the perfect thing to pack for a work lunch. They're vegetarian, but still full of protein, thanks to the soba noodles and peanut butter. Go ahead and double the recipe to cover lunch for another day.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Bring a small pot of salted water to a boil. Add the soba noodles and cook according to the package instructions. Reserve 2 tablespoons of the cooking water, then drain the noodles and cool.
- Whisk together the peanut butter, hoisin, chili-garlic sauce, 1 tablespoon of the lime juice, 1/2 teaspoon of the sesame oil, the reserved 2 tablespoons noodle water and a large pinch salt in a medium bowl. Add the soba noodles to the sauce and toss to coat. Transfer the tossed noodles to a 32-ounce resealable plastic container or glass jar.
- Whisk together the remaining 1 teaspoon lime juice, 1/2 teaspoon sesame oil, a pinch salt and a few grinds of black pepper in the same bowl. Add the coleslaw mix, cilantro, scallion, bell pepper and cucumber and toss to coat. Transfer to the container on top of the noodles. Pack the seaweed snacks separately.
- When ready to eat, top with the seaweed snack strips and eat right out of the container (or transfer to a bowl).
Nutrition Facts : Calories 440, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 720 milligrams, Carbohydrate 61 grams, Fiber 5 grams, Protein 16 grams, Sugar 8 grams
SESAME SOBA NOODLE AND VEGETABLE SALAD
Steps:
- Toast sesame seeds in heavy small skillet over medium-low heat. Cool.
- Cook noodles in pot of boiling salted water until just tender but still firm to bite, about 8 minutes. Drain. Rinse noodles under cold water until cool. Drain well; transfer to large bowl. Add both oils and toss to coat. Mix vinegar and all remaining ingredients into noodles. Season with salt and pepper. Sprinkle with sesame seeds and serve.
More about "healthy peanut soba noodles with vegetable salad recipes"
PEANUT SLAW WITH SOBA NOODLES - COOKIE AND KATE
From cookieandkate.com
4.9/5 (143)Total Time 25 minsCategory SaladCalories 265 per serving
- Cook the soba noodles: Bring a large pot of water to boil and cook the noodles according to package directions. Drain and rinse with cold water before returning to pot.
- Prepare the vegetables: This is easier in a food processor than by hand. If using a food processor, shred the cabbage and sprouts with the slicing disk, then grate the carrots using the grating disk. Or use a chef’s knife to chop the cabbage and sprouts into thin strips, then coarsely grate the carrots.
- Prepare the dressing: In a 2-cup liquid measuring cup or medium bowl, whisk together the dressing ingredients until smooth. If the mixture should be thick but drizzly; if it’s too thick, whisk in water in 1 tablespoon increments until it is (at which point you might need to add a little salt, to taste, since the flavors have been diluted.)
- In a large serving bowl, combine the cooked soba noodles, shredded cabbage and sprouts, grated carrots, and chopped green onions. Pour dressing over the vegetables and toss to coat (you may or may not need all of the dressing). For best flavor, let the slaw marinate for 20 minutes before serving.
SOBA NOODLE SALAD | SPICY PEANUT CHICKEN SOBA SALAD …
From pinchofyum.com
4.8/5 (65)Calories 344 per servingCategory Dinner
- Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
- Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
HEALTHY PEANUT NOODLES - SLENDER KITCHEN
From slenderkitchen.com
4/5 (1)Category DinnerAuthor Megan EatonCalories 320 per serving
- Cook the noodles according to package directions. Run under cold water, drain,, and set aside. In the same water, blanch the red pepper, celery, broccoli, and shredded cabbage for 1 minute. Run under cold water, drain, and set aside.
- Whisk together the PB2, soy sauce, water, rice wine vinegar, ginger, garlic, honey, lime juice, and Sriracha to create the peanut dressing.
- Add sesame oil to a skillet over medium heat. Add the vegetables and 2-3 tbsp. of water. Cook until just tender.
- Add the noodles and sauce to the pan. Toss everything together and let warm for 2-3 minutes. Top with cilantro.
PEANUT AND SOBA NOODLE SALAD RECIPE – SWEAT
From sweat.com
3.4/5 (132)
SPICY SOBA NOODLE SALAD WITH THAI-STYLE PEANUT DRESSING ...
From foodandwine.com
4/5 Total Time 50 minsServings 6
- In a medium saucepan, heat 1 tablespoon of the oil until shimmering. Add the onion and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 5 minutes. Add the jalapeño, garlic and ginger and cook until fragrant, 1 minute. Add the peanut butter and red curry paste and cook over moderately low heat, stirring, until smooth, about 2 minutes. Whisk in the coconut milk, chicken stock, soy sauce and sugar and simmer until thickened slightly, about 3 minutes. Remove from the heat. Whisk in the lime juice and season with salt; let cool completely.
- Meanwhile, in a large pot of salted boiling water, cook the soba noodles until al dente, about 5 minutes. Drain and rinse under cold running water until cooled. Shake out the excess water and blot the soba dry. Transfer the noodles to a large bowl and toss with the remaining 1/2 tablespoon of oil. Add the spicy peanut dressing and toss well to coat thoroughly. Add the carrots and cucumber and toss again. Garnish the soba with the lime zest and cilantro and serve.
SOBA NOODLES WITH VEGETABLES AND PEANUT SAUCE - URBAN ...
From urbanblisslife.com
Ratings 1Servings 6Cuisine Japanese
- In a small bowl, whisk together the soy sauce, peanut butter, lime juice, ginger, garlic, and red pepper flakes (if using; totally optional) until smooth. Set aside.
- Once the noodles are cooked, drain out the water and place into a large bowl. Toss noodles together with the green and purple cabbage, red pepper, carrots, edamame. *IF ADDING CHICKEN OR ANOTHER PROTEIN: add it now. Then toss all with the dressing. Season with salt and pepper. Garnish with peanuts, sesame seeds, green onions. Serve immediately.
VEGGIE SESAME NOODLES RECIPE - COOKIE AND KATE
From cookieandkate.com
4.8/5 (81)Total Time 35 minsCategory Side DishCalories 293 per serving
- Cook the soba noodles according to the package directions. Once they’re done cooking, drain them in a colander and rinse them well under cool water. Transfer the drained noodles to a large serving bowl and set aside.
- Meanwhile, toast the sesame seeds in a small skillet over medium heat, stirring often (keep an eye on them, as they can burn quickly). Once they’re fragrant and turning golden, transfer them to a small bowl so they don’t burn. Set aside.
- In another bowl, combine the tamari, sesame oil, lime juice, ginger, garlic and red pepper flakes. Whisk until blended. Set aside.
- To assemble, add the cabbage, carrots, bell pepper, green onions, cilantro and optional edamame to your bowl with the noodles. Drizzle in the dressing. Add all of the sesame seeds, and use tongs to toss until the mixture is fully combined. Serve immediately, or refrigerate for later. This salad is best consumed within a couple of days, but it will keep for up to 5 days.
SPICY SOBA NOODLES WITH CHICKEN IN PEANUT SAUCE RECIPE ...
From myrecipes.com
4.5/5 (26)Calories 398 per servingServings 6
- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
- Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
SOBA NOODLES WITH PEANUT CHICKEN RECIPE - IFOODREAL.COM ...
From ifoodreal.com
4.9/5 (14)Category DinnerCuisine AsianCalories 406 per serving
- Bring medium pot, filled half with water, to a boil. In the meanwhile, get all ingredients ready, most importantly, cut the chicken, chop vegetables and measure peanuts. In a medium bowl, whisk Sauce Ingredients and set aside.
- Add soba noodles to a pot with boiling water and cook for 2 - 3 minutes or al dente, stirring constantly and making sure the noodles do not stick. Reserve about a cup of noodles' water (starchy water is great for diluting the sauce), transfer noodles to a colander, rinse with cold water and leave to drain.
- Preheat non-stick wok or large deep skillet on high heat and add chicken. Cook until golden brown, stirring occasionally. This should take about 10 minutes (depending how much water your chicken contains). Add 1/3 of prepared Sauce and stir constantly for a minute or until sauce thickens and coats the meat. Remove from heat and transfer a bowl. Set aside.
- Rinse and dry wok/skillet and return to the stove, on high heat. Add bell peppers and stir fry until fragrant and some peppers are golden brown, stirring constantly. Reduce heat to medium and add kale, soba noodles, chicken and remaining sauce. Stir gently until mixed, about a minute and remove from heat. Sauce will thicken as it warms up. If noodles absorb too much sauce, add some reserved noodles' water. Add peanuts, green onions and red peppers flakes. Serve hot.
HEALTHY PEANUT SOBA NOODLE SALAD – CRAZY VEGAN KITCHEN
From crazyvegankitchen.com
5/5 (3)Total Time 15 minsCategory SaladCalories 179 per serving
- Bring a large pot of water to boil. Cook Soba Noodles according to directions, and then drain and rinse under cold water immediately. Set aside.
- Once you have julienned all your vegetables, combine with the cool Soba Noodles and chopped Cilantro in a large bowl.
- In a seperate bowl, combine all ingredients for your Peanut Dressing and whisk to combine. If it is too thick, add more warm water as necessary.
HEALTHY SNACKS - HEALTHY PEANUT SOBA NOODLES WITH ...
From resepdiabetesdrzaidulakbars.blogspot.com
PEANUT SOBA NOODLE SALAD RECIPE | GUY FIERI | FOOD NETWORK
HEALTHY SALADS - HEALTHY PEANUT SOBA NOODLES WITH ...
From paleorecipesnetflix.blogspot.com
HEALTHY PEANUT SOBA NOODLES WITH VEGETABLE SALAD | RECIPE ...
From pinterest.com
PEANUT NOODLES WITH SHREDDED CHICKEN & VEGETABLES RECIPE ...
From sixthaxis.of.dyndns.info
HEALTHY RECIPES WITH VEGETABLE NOODLES | EATINGWELL
From sixthaxis.of.dyndns.info
HEALTHY PEANUT SOBA NOODLES WITH VEGETABLE SALAD | RECIPE ...
From pinterest.com
HEALTHY SALADS - HEALTHY PEANUT SOBA NOODLES WITH ...
From diabetesrecipesbbcgoodfoodss.blogspot.com
HEALTHY PEANUT SOBA NOODLES WITH VEGETABLE SALAD | RECIPE ...
From pinterest.ca
HEALTHY SALADS - HEALTHY PEANUT SOBA NOODLES WITH ...
From alamiresepdiabetes.blogspot.com
SOBA NOODLE SALAD WITH PEANUT DRESSING | NOT YOUR STANDARD ...
From pinterest.ca
ARE SOBA NOODLES HEALTHY RECIPES
From tfrecipes.com
HEALTHY SNACKS - HEALTHY PEANUT SOBA NOODLES WITH ...
From diabetesrecipesbbcgoodfoodss.blogspot.com
HEALTHY PEANUT SOBA NOODLES WITH VEGETABLE SALAD RECIPES
From tfrecipes.com
HEALTHY SNACKS - HEALTHY PEANUT SOBA NOODLES WITH ...
From diabetesvegetarianrecipesindians.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love