Healthy Peanut Butter Oatmeal Bites Recipes
PEANUT BUTTER CUP BITES
Provided by Ree Drummond : Food Network
Categories dessert
Time 1h
Yield 62 bites
Number Of Ingredients 8
Steps:
- Prepare a baking sheet with parchment and a baking rack.
- For the bites: Add the oats, peanut butter, honey, flaxseed, coconut oil and salt to the bowl of a stand mixer fitted with a paddle attachment. This can also be done in a bowl with a spoon and a bit of elbow grease. Mix until completely combined.
- Using a tablespoon-sized scoop, scoop the dough and roll it in your hands until it forms a ball. Repeat with the remainder of the mixture. As you work, place the balls on the prepared baking sheet. Freeze until firm, about 15 minutes.
- For the chocolate shell: Add the chocolate and coconut oil to a bowl set over a pot of simmering water and allow it to melt and become smooth, about 3 minutes. Mix until smooth and set aside.
- Remove the bites from the freezer. One at a time, drop one bite in the chocolate shell, remove it with a fork (or two) and return it to the same baking sheet. Repeat with the remaining bites. Return the baking sheet to the freezer to set the chocolate shell, about 10 minutes.
- Sneak one now and transfer the remaining bites to a resealable plastic bag. Store in the freezer. When you are ready to enjoy them, allow them to thaw for 10 minutes or more at room temperature.
NO-BAKE OATMEAL PROTEIN BITES
I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated.
Provided by Nancy Anne Morris Martin
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.
- Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.
Nutrition Facts : Calories 179 calories, Carbohydrate 17 g, Cholesterol 2.7 mg, Fat 8.3 g, Fiber 2.6 g, Protein 11.7 g, SaturatedFat 2.1 g, Sodium 70.6 mg, Sugar 8.2 g
ALYSSA'S INSPIRED HEALTHY OATMEAL BITES
These Copy Cat Alyssa's Healthy Oatmeal Bites are as good as the real deal and so easy to make. They're moist, chewy, filling, and wholesome!
Provided by Jillian
Time 5m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350. Prepare the "flax eggs" by mixing 4 tbsp of flax seed meal with 4 tbsp of warm water and set aside for 2 minutes. A thick paste will form.
- In a large bowl, mix the melted vegan butter, applesauce, monk-fruit sweetener or sugar, maple syrup, almond milk, vanilla, cinnamon, baking powder, and salt together. Add the flax eggs and mix. Add the oats and flour and mix until a thick batter forms. Fold in the raisins or dates.
- Use a tablespoon to scoop out a tablespoon of batter per cookie, roll the dough into a ball and place onto a baking sheet lined with parchment paper. Use your fingers to press down on the cookies until they are about 1/2 inch thick. You should have about 60 cookies.
- Bake in the oven for 7-10 minutes. They will be chewy and soft (similar to Alyssa's Healthy Oatmeal Bites texture)
Nutrition Facts : ServingSize 1 g, Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 2 g
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
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PEANUT BUTTER OATMEAL HONEY BITES RECIPE - CAROLINA HONEYBEES
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Estimated Reading Time 5 mins
- Add all ingredients to a large bowl. ( If desired: use food processor to grind up oatmeal first - do it before adding in other ingredients)
- Use a large spoon to stir the mixture. You want to mix everything together with no dry spots. If the mixture is too sticky - add a little more oatmeal. If too crumbly, add a little more peanut butter.
- Use your hands to roll the mixture into small balls and place in a flat pan. Chill in the refrigerator for at least 10 minutes.
- When firm, store the bites in a sealed container in the refrigerator for 7 - 10 days. For longer storage - freeze.
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- Mix hot water, cinnamon, and vanilla extract in a medium bowl. Add oats to the mixture. Mix until all the water is absorbed.
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- Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
NO BAKE OATMEAL PEANUT BUTTER ENERGY BITES - PANNING THE GLOBE
From panningtheglobe.com
5/5 Estimated Reading Time 7 mins
- Combine toasted oats, toasted almonds, ground flax, chocolate and salt in a medium bowl. Add maple syrup and vanilla. Stir to combine. Add peanut butter and mix, using a spoon to start and then using your hands to work the ingredients together well. Don’t worry if the mixture feels sticky. Let it sit for a few minutes to allow the wet ingredients to soak into the dry ingredients. Peanut butters differ widely in texture so If you find that even after a few minutes, the mixture sticks to the spoon when you try to shape the bites, add a bit more oats. If the mixture is still too sticky, chill it for 10 to 15 minutes in the fridge and try again.
- Shape the bites: You can roll up a tablespoon full of the mix into a ball or, my favorite method is to use the tablespoon of my measuring spoons to shape the bites into little domes. Scoop a generous tablespoon full of mixture and press it firmly against the side or bottom of the bowl get it packed in tight. Then, gently push your finger in on one edge of the oat-peanut mixture to nudge it out of the spoon. It should slide out easily. Set the bites onto the prepared tray.
- Eat and enjoy! Peanut butter energy bites can be stored in a plastic bag or airtight container in the fridge for up to a week.
HEALTHY OATMEAL BITES RECIPE {GLUTEN FREE, MAKE AHEAD}
From thisfarmgirlcooks.com
Cuisine AmericanCategory Appetizers And SnacksServings 24Total Time 1 hr 10 mins
- In a large bowl, combine the oats, chia seeds, ground flaxseed, honey, peanut butter, vanilla and sea salt. Use a spatula to combine all the ingredients, folding the ingredients up from the bottom of the bowl and scraping down the sides. It will take a few minutes, just be patient.
- Continue blending until all ingredients are mixed together. Add the mini chocolate chips, stirring to evenly blend.
- Place in the refrigerator to chill for at least an hour. This allows the oats to soak up and blend the ingredients so they’ll stick when we portion them into individual oatmeal bites.
- After an hour, use a spoon or cookie scoop to evenly portion the oatmeal bites into 24 individual balls. Scoop a portion into your hand, then roll between your palms to portion into bites.
OATMEAL PEANUT BUTTER ENERGY BITES - TASTES BETTER FROM ...
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Estimated Reading Time 5 mins
- Refrigerate for at least 1 hour before forming into 1-2 inch balls. (If the mixture isn't holding together well enough you can add a little more nut butter or honey to help it bind). Keep refrigerated for an easy snack on the go.
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Estimated Reading Time 5 mins
- Combine all ingredients into a large mixing bowl. Mix very well. Cover with plastic wrap or a lid and into the refrigerator for 20-30 minutes. This will help to make them easier to roll.
- Using a 2-tablespoon scooper, roll into 12 bites and store in the refrigerator in an airtight container for up to one week.Freezer for up to 3 months.
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Estimated Reading Time 4 mins
- In a medium bowl, combine the oats, chopped almonds, and chopped chocolate.Add the peanut butter and honey.
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From peanutbutterpluschocolate.com
Estimated Reading Time 5 mins
- Place the peanut butter and brown sugar into the bowl of a stand alone mixer and cream using the paddle attachment. Add in the vanilla extract and egg and continue mixing until smooth. Finally add in the oats, baking soda and salt and mix until combined. Fold in the chocolate.
- Use a 1 1/2 inch cookie scooper to make 14 evenly sized cookie dough balls and place them on the baking sheet about 2 inches apart. *If using coconut sugar press the cookie dough balls down slightly before baking. They won't spread as much as much as if you were using brown sugar.
- Bake the cookies for 9-11 minutes and the edges are golden brown. Let the cookies cool on the baking sheet for ten minutes before transferring to a cooling rack to continue cooling. Sprinkle with flaked sea salt and serve.
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From leelalicious.com
Estimated Reading Time 5 mins
- Start by coarsely chopping the berries. Place berries and oats in a bowl. Add peanut butter, honey and liquid coconut oil (here in Thailand it is liquid at room temperature but you might have to melt it).
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Estimated Reading Time 5 mins
- If using refrigerated peanut butter, add peanut butter to a medium microwave-safe mixing bowl and microwave for 20-30 seconds, until the peanut butter is less solid. Let the peanut butter cool so it won't melt the chocolate.
- Add the rest of the ingredients to the mixing bowl and stir for 2-3 minutes, until fully combined. At this point, if the dough is very sticky, you can refrigerate it for an hour or pop it in the freezer for 20 minutes to slightly firm up.
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- To store, place energy bites in a Ziploc bag or storage container. Refrigerate for up to 2 weeks or freeze for up to 3 months.
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- Add in the oats and peanut butter, and blend again until it’s a crumbly “flour” texture. If you’d like to add in the vegan vanilla protein powder, add it in here. You might need an extra tablespoon of peanut butter to make the texture less dry.
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- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
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