Healthy Peanut Butter Jelly Diy Protein Bars Recipes

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HEALTHY PEANUT BUTTER & JELLY DIY PROTEIN BARS



Healthy Peanut Butter & Jelly DIY Protein Bars image

These easy, no-bake Healthy Peanut Butter & Jelly DIY Protein Bars are not only fudgy, sweet, and delicious, but sugar free, gluten free, and vegan too!

Provided by Jessica | Desserts with Benefits

Categories     Breakfast     Snacks

Time 30m

Number Of Ingredients 9

210g (1¾ cups) Peanut Flour
168g (1¼ cups, lightly packed) Vanilla Brown Rice Protein Powder
½ cup Old Fashioned Rolled Oats
¼ tsp Salt
2 cups Unsweetened Vanilla Almond Milk
128g (½ cup) Natural Peanut Butter ((no sugar or oil added))
1 tsp Vanilla Creme-Flavored Stevia Extract
½ tsp Natural Strawberry Flavor
2 oz Freeze-Dried Raspberries

Steps:

  • Line a 9x9" brownie pan with parchment paper. Set aside.
  • In an electric stand mixer bowl fitted with a beater attachment, add all of the ingredients except for the freeze-dried raspberries. Mix on low speed until everything is fully incorporated. Scrape down the sides of the bowl.
  • Add in the freeze-dried raspberries and mix on medium-low speed for one last mix. Mixture should be thick and fudgy, like cookie dough. Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan with plastic wrap and refrigerate overnight.
  • Lift the mixture out of the pan. Slice into 12 bars. Individually wrap the protein bars in plastic sandwich baggies. Keeps in the refrigerator for ~1 week, or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 bar, Calories 220 kcal, Carbohydrate 13 g, Protein 23 g, Fat 8 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 6 g, Sugar 4 g

PEANUT BUTTER PROTEIN BARS



Peanut Butter Protein Bars image

Yield 8

Number Of Ingredients 9

1 1/2 cups quick cooking oats
1/2 cup shredded coconut
1/2 cup natural peanut butter
1/4 cup honey
1/4 cup applesauce
1/4 cup chocolate protein powder
2 Tablespoons chia seeds
1 teaspoon vanilla
1/2 cup mini chocolate chips

Steps:

  • In a large bowl, mix together all ingredients until well combined.
  • Press mixture into lightly greased 9 x 9 inch pan and refrigerate for 1-2 hours or until firm.
  • Cut with a knife into 2 x 3 inch bars.
  • Store in the refrigerator for up to 10 days, or freeze them for up to 30 days in freezer safe bags or containers.

Nutrition Facts : Servingsize 1 serving, Calories 2752 kcal, Fat 150 g, SaturatedFat 64 g, Cholesterol 0 mg, Sodium 785 mg, Carbohydrate 274 g, Sugar 132 g, Protein 85 mg

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