Healthy Peanut Butter Banana Snack Recipes
EASY PEANUT BUTTER BANANA SNACK (W/ HEALTHY TOPPINGS)
Need an easy banana snack recipe your kids will love? Try this delicious banana peanut butter snack! Sprinkle with your favorite toppings like coconut, blueberries, or dark chocolate chips.
Provided by Mary
Categories Snacks
Time 2m
Number Of Ingredients 3
Steps:
- 1. Peel banana and cut in half, then cut in half again lengthwise. 2. Spread each banana piece with 1 tsp. peanut butter. 3. Sprinkle with healthy toppings of your choice.
Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 40 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
3 INGREDIENT PEANUT BUTTER BANANA BARS
This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.
Provided by Natalie Monson
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
- Mash the bananas and mix together with oats and peanut butter.
- Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
- Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)
Nutrition Facts : Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
EASY PEANUT BUTTER BANANA SNACKS
An easy three-ingredient snack that is sure to be a mom-approved kid favorite since it is simple, healthy, and super yummy.
Provided by Brianne @ Cupcakes & Kale Chips
Categories Snack
Time 5m
Number Of Ingredients 3
Steps:
- Peel the banana and cut the tip off of each end.
- Cut the banana into 8-10 pieces, each about 3/4-1 inch long.
- Place a small amount of peanut butter (or other nut butter) on top of each piece of banana and dip into or sprinkle on granola.
Nutrition Facts : Calories 292 kcal, Carbohydrate 43 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 81 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving
PEANUT BUTTER BANANA BARS (HEALTHY)
These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.
Provided by Doing it Right
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray an 8 X 8 pan with butter flavored cooking spray.
- In a large bowl, combine egg, peanut butter and bananas.
- Mix well.
- Stir in milk.
- In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
- Add to wet mixture slowly.
- Evenly spread battter into prepared pan.
- Bake for 20 minutes.
- Cut into 8 bars.
- NOTE: Make sure your sugar substitute can be used for baking.
HEALTHY PEANUT BUTTER, BANANA SNACK
I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.
Provided by michelles3boys
Categories Breakfast
Time 5m
Yield 1 banana, 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice the banana into bite sized pieces.
- Smear the top of each slice with peanut butter.
- Dip the peanut butter top into the wheat germ.
- Enjoy!
- * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
- Repeat until all that's left is the peel. Hey, it's quicker that way. :).
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4.6/5 (101)Total Time 25 minsCategory DessertCalories 83 per serving
- In a small bowl, using a fork smash the banana(s) so that the mixture becomes creamy and smooth.*
- In a large mixing bowl, cream together the peanut butter, bananas, sugar and brown sugar. Beat together until smooth & creamy best if using a stand mixer or hand mixer.
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- In a small food processor, puree the banana, peanut butter, 2 tsp. coconut oil and vanilla extract until smooth and creamy. Set aside.
- Place the chocolate and 2 tbsp coconut oil into a medium sized glass bowl and set it over a small saucepot filled 1 inch up with water. Bring the water to a simmer and slowly stir the chocolate until it melts. Remove from the heat.
- Using a small spoon, carefully spoon a thin layer of the Green & Blacks Organic Burnt Toffee Dark Chocolate onto the bottoms of 8 regular sized silicon muffin containers or 50 very mini sized silicon molds. Place the molds onto a baking sheet and transfer to the freezer to harden for at least 5 minutes.
- Once set, make a ball no wider than the diameter of the muffin or candy mold and press it on top of the chocolate base, being careful not to touch the sides of the mold but also to try to make as flat a surface as possible. If using a regular sized mold, I recommend a heaping tablespoon of filling, and if using the mini candy molds, more like 1/2 teaspoon.
HEALTHY PEANUT BUTTER BANANA MUFFINS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (118)Calories 218 per servingCategory Breakfast, Dairy Free, Gluten Free, Snack
- Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
- In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.
- Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
- Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins.
HEALTHY PEANUT BUTTER BANANA SMOOTHIE - EASY BUDGET RECIPES
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Ratings 2Category Breakfast, SnackCuisine AmericanTotal Time 5 mins
30 HEALTHY PEANUT BUTTER RECIPES — EAT THIS NOT THAT
From eatthis.com
4/5 (5)Published 2020-09-11Estimated Reading Time 8 mins
- Oatmeal with Peanut Butter and Banana. Oatmeal and peanut butter are bold classics on their own. But brought together in this recipe, they'll pack a power punch to start your day.
- Peanut Butter Overnight Oats. This overnight oats recipe uses just five ingredients, but it tastes absolutely delicious when mixed together. Not only is this recipe bound to produce an Instagram-worthy picture, but it's also a great meal prep idea for the inevitable mornings you're running out the door.
- Chocolate Peanut Butter Protein Smoothie. After your morning workout, you'll want to reach for this heavenly protein smoothie. This smoothie is all-natural, with 28 grams of protein and no added protein powders.
- Chocolate Peanut Butter Quinoa Breakfast Parfait. Who knew quinoa could go so well with peanut butter? Try it for yourself and find out! This sweet and salty parfait is as nutritious as it is delicious, with 19 grams of protein and 14 grams of fiber.
- Peanut Butter & Jelly Acai Bowl. Talk about taking an all-time classic and giving it a whole new meaning. The fresh fruit that's mixed into this acai bowl, along with a peanut butter drizzle really brings a peanut butter and jelly sandwich to shame.
- Peanut Butter and Banana Belgian Waffles with Dark Chocolate. Waffles are always a good idea for breakfast. But with peanut butter added, they're total perfection.
- Peanut Butter & Honey Muffins. If you're looking to try out a new breakfast pastry, these peanut butter and honey muffins are definitely worth your time!
- Peanut Butter Chia Pudding. This healthy breakfast pudding is a delightful choice if you love peanut butter and want a light breakfast to give you energy for the rest of your day.
- Peanut Butter, Strawberry & Banana Quesadillas. This recipe brings together two great inventions: the quesadilla and peanut butter. This is a fast and easy lunch you can throw together, and it's just as decadent as a crepe you'd find at a restaurant.
- African Peanut Soup. This dish is a lighter take on a cultural staple. All of the intense flavors of this dish, from the sweet potatoes and hot chili peppers to the tomatoes and celery, are bolstered by the peanuts and peanut butter, making this a real powerhouse meal.
15 HEALTHY PEANUT BUTTER RECIPES THAT YOU’LL GO NUTS OVER!
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Reviews 23Published 2020-02-28Estimated Reading Time 6 mins
- Peanut Butter Oatmeal Pancakes. Deliciously nutty and sweet, Peanut Butter Oatmeal Pancakes are perfect quick breakfast that your family will love. These oatmeal pancakes are made with WHOLESOME ingredients and WITHOUT ADDED SUGARS, packed with nutrients and incredible flavor.
- Chocolate Peanut Butter Chia Pudding. Rich, chocolaty and just amazing, Chocolate Peanut Butter Chia Pudding is one HEALTHY superfood-filled breakfast.
- Chocolate Peanut Butter Banana Oatmeal Bars. These delicious No Bake Chocolate Peanut Butter Banana Oatmeal Bars are made with all HEALTHY stuff, vegan, refined sugar-free and gluten-free.
- No Bake Peanut Butter Balls. These 6-ingredient No Bake Peanut Butter Balls a perfect snack! Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal nutrition while satisfying your sweet tooth cravings.
- Peanut Butter Chocolate Chip Blondies. Dense, chewy, and incredibly delicious, these flourless Peanut Butter Chocolate Chip Blondies are a perfect sweet treat.
- Mini Peanut Butter Banana Muffins. Mini Peanut Butter Banana Muffins are not only adorable but absolutely delicious. Soft textured, beautifully flavored and loaded with chocolate chips, these tiny beauties are the perfect snack.
- Peanut Butter Oatmeal Cookies. Chewy Peanut Butter Oatmeal Cookies are perfect HEALTHY treat to enjoy. These cookies are loaded with nutty peanut butter flavor and dark chocolate chunks.
- Chocolate Peanut Butter Smoothie. Thick and creamy Chocolate Peanut Butter Smoothie is perfect nutritious breakfast or afternoon treat. This protein-packed smoothie is completely ADDED SUGAR-FREE, made with all natural wholesome ingredients and loaded with powerful SUPERFOODS.
- Strawberry Peanut Butter Smoothie. Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings!
- Peanut Butter Energy Balls. Nutty and sweet, No-Bake Peanut Butter Energy Balls are the simple snack that is both satisfying and good for your health.
17 HEALTHY PEANUT BUTTER SNACKS UNDER 250 CALORIES | SELF
From self.com
Author Christine ByrnePublished 2018-01-10Estimated Reading Time 6 mins
- Frozen Peanut Butter Grapes from SELF. Because who doesn't love frozen grapes? A yogurt-peanut butter drizzle adds protein and healthy fat. In the summer, try using cotton candy grapes for a snack that’s more like dessert.
- Frosted Peanut Butter Snack Cake from Chocolate Covered Katie. This cake is relatively high in sugar, but make it with whole grain flour and you'll get a little bit of healthy fiber, too.
- Peanut Butter Yogurt-Stuffed Sweet Potato from SELF. Sweet potatoes are incredible, but I bet you haven't thought to turn them into a snack. Roast a bunch of small ones at the start of the week, then heat and eat them with peanut butter and yogurt.
- No-Bake Energy Balls from Eating Bird Food. Make a batch of these oat-and-peanut-butter balls while you meal prep, and you'll have a grab-and-go snack option for the whole week!
- Raspberry Peanut Butter Toast from SELF. Toast with peanut butter and berries might seem obvious, but when was the last time you tried it? The best part about this recipe is that you can use whatever kind of berry you want (or you can substitute chopped fruit).
- Peanut Butter Yogurt Bark from SELF. This quick frozen yogurt bark is high in protein and just slightly sweet. Get the recipe here. Per serving: 178 calories.
- Vegan Peanut Butter Quinoa Bars from Simply Quinoa. Whole grains, peanut butter, and chocolate, all in one place! Get the recipe here. Per bar: 148 calories.
- 3-Ingredient Banana FroYo from SELF. What makes healthy banana soft serve even better? Peanut butter! Get the recipe here. Per serving: 216 calories.
- Cinnamon-Peanut Butter Quinoa from SELF. If you're someone who loves to make a big batch of quinoa at the start of the week, you should know that the grain can actually make an awesome snack!
- PB&J Healthy Oatmeal Cookies from Skinnytaste. These cookies are great for a sweet treat, or as part of a healthy breakfast. They're sweetened with ripe bananas, so the only added sugar comes from the strawberry jam.
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