HEALTHY MASHED POTATOES
This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)
Provided by puppitypup
Categories Potato
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
- Bring to a boil, then simmer for 20 - 25 minutes or until tender.
- Drain water and smash the potatoes in the pot with a potato masher.
- Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
- Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
- Add pepper to taste and garnish with remaining cheddar cheese.
QUICK POTATO NACHOS
Healthy and fun for the family. Serve with salsa, guacamole, and sour cream.
Provided by Micaella
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine potatoes, oil, Mexican seasoning, and garlic salt together in a bowl; stir to coat potatoes completely. Spread potatoes in a single layer on a baking sheet.
- Bake in the preheated oven, stirring occasionally, until potatoes are crisp and golden brown, 25 to 30 minutes.
- Transfer potatoes to a plate and top with Mexican cheese blend, black beans, diced tomatoes, black olives, green onions, and green chiles.
Nutrition Facts : Calories 336.3 calories, Carbohydrate 35.2 g, Cholesterol 32.3 mg, Fat 17 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 780.1 mg, Sugar 2.1 g
HEALTHY NACHO MASHED POTATOES
Make and share this Healthy Nacho Mashed Potatoes recipe from Food.com.
Provided by internetnut
Categories Mashed Potatoes
Time 35m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Place potatoes in pot and fill with water to cover them.
- Cook for about 20 minutes until tender. Drain water from pot and mash potatoes. Add skim milk and Kernel Season's Nacho Cheddar while mashing.
Nutrition Facts : Calories 181.9, Fat 1, SaturatedFat 0.6, Cholesterol 2.9, Sodium 39.5, Carbohydrate 38.4, Fiber 4.7, Sugar 1.7, Protein 5.7
HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!
Provided by Yumna Jawad
Categories Side Dish
Time 29m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
- Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
- Serve warm and top with fresh herbs, if desired.
Nutrition Facts : Calories 184 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 81 mg, Fiber 4 g, ServingSize 1 serving
MEXICAN POTATO NACHOS
This is so good, and it's great for a pot luck. Try pepper-jack cheese for the Cheddar for a little more kick.
Provided by Lois A Dupre
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Pour 2 tablespoons of vegetable oil into a large bowl; toss the potato slices in the oil to coat.
- Arrange the slices in a single layer on a baking sheet and sprinkle with salt and black pepper.
- Bake in the preheated oven until the potato slices are golden brown, about 20 minutes.
- While potato slices are baking, heat 1 tablespoon of vegetable oil in a skillet over medium heat; brown the ground beef in the hot oil, breaking it up into crumbles as it cooks, 8 to 10 minutes. Drain excess grease.
- Mix the black beans into the ground beef; stir in the taco seasoning and water. Bring the mixture to a boil and reduce heat to medium-low. Simmer until the flavors have blended, about 10 minutes.
- Arrange the potato slices on a serving platter and sprinkle with half the Cheddar cheese.
- Top the potatoes with the meat and bean mixture; sprinkle the remaining cheese on the nachos.
- Spread the lettuce out over the nachos and garnish with tomato and dollops of sour cream and guacamole.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 20 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 5.1 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 568.4 mg, Sugar 1.2 g
CREAMY MASHED POTATOES
This decadent mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess
Provided by Angela Nilsen
Categories Side dish
Time 25m
Number Of Ingredients 4
Steps:
- Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
- Heat the milk and butter in a small pan, then pour over the potatoes. Remove from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.
Nutrition Facts : Calories 225 calories, Fat 4.1 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 40.5 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 3.3 grams fiber, Protein 6.3 grams protein, Sodium 0.1 milligram of sodium
NACHO POTATOES
Serve these topped with your favorite salsa and a dollop of sour cream, just like traditional nachos.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. In a large bowl, toss potato wedges with the oil, salt, and pepper. Arrange wedges in a single layer in an ovenproof 12-inch skillet. Cook over medium-high heat until underside is golden, about 8 minutes. Turn potatoes with tongs or a spatula; transfer skillet to oven.
- Roast until potatoes are golden and crisp on the outside and cooked through, about 25 minutes. Remove from oven.
- Sprinkle potatoes with cheese, bacon, and scallions; return to oven, and continue baking until cheese is melted, 3 to 4 minutes. Remove from oven, and serve hot.
More about "healthy nacho mashed potatoes recipes"
13 HEALTHY NACHO RECIPES YOU HAVE TO TRY — EAT THIS …
From eatthis.com
Author Meghan De MariaPublished Nov 7, 2020Estimated Reading Time 4 mins
- Steak Nachos. Don't let cheese steal the spotlight—top your nachos with steak, too! This recipe is filling enough to be a full meal. Get our recipe for Steak Nachos.
- Chicken and Black Bean Nachos. Black beans are one of the most classic nacho toppings out there, and the chicken adds an extra dose of protein to this app.
- Rainbow Fish Taco Nachos. Have you ever heard of fish nachos? Well, if fish can be a delicious part of tacos, why not enjoy it atop nachos, too? With fresh ingredients like cabbage and avocado, this recipe is as colorful as it is delicious.
- Easy Nachos. This recipe is as simple as the title suggests. Add whatever toppings you want to your nachos, and throw them in the oven. Just be sure to grate the cheese yourself—it's way better.
- Fajita Nachos. If you're following a low-carb diet, you need this recipe in your life. Rather than using chips as the nacho base, it uses bell peppers for a delicious swap that still has a satisfying crunch.
POTATO NACHOS RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
5/5 (5)Category AppetizerAuthor Ree DrummondDifficulty Easy
HEALTHY MASHED POTATOES (WITH OLIVE OIL) - OUR SALTY …
From oursaltykitchen.com
8 WAYS TO MAKE HEALTHIER NACHOS | EVERYDAY HEALTH
VEGAN LOADED POTATO NACHOS RECIPE - TODAY
From today.com
CREAMY BUTTERY MASHED POTATO | RECIPETIN EATS
From recipetineats.com
HEALTHY MASHED POTATO RECIPES - EATINGWELL
From eatingwell.com
ROASTED POTATO NACHOS (SHEET PAN) | THE FOODIE DIETITIAN
From karalydon.com
CREAMY AND HEALTHY MASHED POTATOES RECIPE - HEALTHY …
From healthyfitnessmeals.com
HEALTHY MASHED POTATOES - AHEAD OF THYME
From aheadofthyme.com
HEALTHY MASHED POTATOES RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
From simplyrecipes.com
CRISPY POTATOES WITH VEGAN NACHO SAUCE - GOOD HOUSEKEEPING
From goodhousekeeping.com
REVIVE YOUR SAD SALAD LEFTOVERS BY MIXING THEM INTO MASHED …
From tastingtable.com
HEALTHY GRILLED SWEET POTATO NACHOS RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY MASHED POTATO RECIPE | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
TEX-MEX GROUND BEEF AND POTATO SKILLET - ALLRECIPES
From allrecipes.com
CRISPY BREAKFAST POTATOES - EATINGWELL
From eatingwell.com
HEALTHY NACHOS WITH KALE AND SWEET POTATOES - FOOD FAITH FITNESS
From foodfaithfitness.com
100+ HEALTHY POTATO RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love