Healthy Müsli Muesli Bars Recipes

HOMEMADE MUESLI BARS

Steps:

• Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
• Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
• Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
• Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
• Add the chocolate chips and mix to combine.
• Pour the mixture into the prepared tray and press down firmly and evenly.
• Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
• Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
• Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
• Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
• Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
• Add the chocolate chips and mix with the spatula to combine.
• Pour the mixture into the prepared tray and press down firmly and evenly.
• Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.

HEALTHY MüSLI, MUESLI BARS

Steps:

• Preheat oven to 350 degrees.
• Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
• Take portions into a sushi roller lined with wax paper and form into 4" bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
• Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
• Store in your refrigerator and enjoy!

MUESLI BARS

Steps:

• heat the oven to 180C. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in the muesli, pumpkin seeds and dried apricots.
• pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. leave in the tin for 10 minutes, then loosen the edges and turn out. slice into squares and serve cold.