Healthy Mock Breaded Cauliflower Recipes

CHEESY GARLIC CAULIFLOWER MOCK BREADSTICKS (LOW CARB)

Steps:

• Chop the cauliflower into chunks and place into microwave for about 8 minutes or until soft. It is easier to work with if you then let it cool a bit.
• Preheat oven to 450.
• Place the cauliflower and garlic into a food processor and blend, drizzle in olive oil and continue blending until cauliflower is the texture of mashed potatoes.
• In a large bowl, stir together cauliflower, eggs, 1/2 cup cheese, onion powder, salt and pepper.
• Spray a baking pan, 11.5" x 7", with oil and pat mixture into pan. It should be abour 1/2 inch thick.
• Bake at 450 degrees for 25 minutes or until the top starts to brown.
• Add remaining cheese to the top and melt.
• Cool slightly, then cut and serve.

BAKED BREADED CAULIFLOWER

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
• Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
• Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

BREADED CAULIFLOWER

Steps:

• Cut apart the florets of your Cauliflower.
• Don't cut them too small.
• Leave the smaller ones together with the stem to make them as large as your bigger ones.
• Rinse, and dry slightly with a paper towel.
• Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
• Careful don't make it too hot, you don't want to burn the crumbs.
• In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
• You want a thick enough batter to cling to the cauliflower.
• If you have made it too thick, you can always add milk, or too thin, more flour.
• Salt and Pepper the florets, or use the"Essence" for variance.
• Coat each cauliflower in the batter, then in the bread crumbs.
• Then proceed to put them in your preheated oil to fry.
• Turn to brown all sides.
• Drain on paper towels.
• Serve hot.
• Easy!

BREADED CAULIFLOWER

Steps:

• Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

Steps:

• Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
• Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
• Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
• Place in a 8x8 or small casserole dish. Top with cheese.
• Bake in oven for 15 minutes.

BREADED CAULIFLOWER

Steps:

• Cook cauliflower until crisp-tender, about 8 minutes.
• Drain and set aside.
• In a bowl, mix eggs and seasonings.
• Place bread crumbs and Parmesan cheese in a resealable plastic bag.
• Add a few florets at a time to the egg mixture and coat.
• Put cauliflower into bread mixture and coat.
• In a skillet, melt the butter over medium-high heat.
• Cook cauliflower in batches until golden brown, about 4 minutes.