HEALTHY MILLET AND BUCKWHEAT WAFFLES OR PANCAKES
Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles!
Provided by Living la vida a be
Categories Breads
Time 35m
Yield 4 5 inch waffles, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the millet and buckwheat in 1 ½ cups water in a medium bowl, loosely cover and let stand on the counter overnight (or at least 5 hours).
- Drain, rinse and place the soaked grains in a blender (not a Vita-Mixer which makes the batter too fine and, therefore, more dense). With a spatula or clean fingers, level the grains. Add enough fresh water to just reach the top of the grains. Add coconut, egg, butter, honey, orange zest, cinnamon and salt. Process into a thick batter. Some millet will remain whole and this provides crunch. Pour the batter onto a hot waffle iron, sprinkle the top with sunflower seeds, close and bake according to the manufacturer's directions. Serve hot with your favorite toppings.
- Note: Substitute whole oats for the buckwheat. Or substitute pecans or walnuts for the sunflower seeds. Do not add fruit to this waffle as fruit makes it too heavy and acidic and therefore hard to digest.
Nutrition Facts : Calories 401.3, Fat 16.1, SaturatedFat 7.6, Cholesterol 15.3, Sodium 338.8, Carbohydrate 57.7, Fiber 8, Sugar 9.7, Protein 9.5
MILLET PANCAKES/WAFFLES
Make and share this Millet Pancakes/Waffles recipe from Food.com.
Provided by farmchick 2
Categories Breakfast
Time 10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the dry ingredients, mix in the wet ones until just mixed. Cook on a hot waffle iron, or frying pan until golden brown.
Nutrition Facts : Calories 181.5, Fat 6.9, SaturatedFat 1.4, Cholesterol 46.9, Sodium 186.3, Carbohydrate 26.3, Fiber 3.9, Sugar 1, Protein 5.4
HEALTHY AND DELICIOUS BUCKWHEAT PANCAKES
Make and share this Healthy and Delicious Buckwheat Pancakes recipe from Food.com.
Provided by Mrs.Muffins
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together first six ingredients.
- Add in water, oil/applesauce and vanilla. Mix until smooth.
- Pour ½ cup fulls onto medium heated skillet. When edges are set, slide spatula under and flip pancake. Continue to cook until set, about 2 minutes.
- Serve with sugar-free syrup and fresh or frozen berries.
Nutrition Facts : Calories 363.2, Fat 29.3, SaturatedFat 4.1, Cholesterol 46.5, Sodium 446.8, Carbohydrate 22.2, Fiber 3.3, Sugar 0.6, Protein 5.5
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