Healthy Microwave Brownie Low Fat Recipes
1 MINUTE LOW CARB BROWNIE (NO EGGS!)
A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option!
Provided by Arman
Categories Dessert
Time 3m
Number Of Ingredients 7
Steps:
- Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
- In a small mixing bowl, combine all your dry ingredients and mix well.
- In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
- Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
Nutrition Facts : Calories 196 kcal, ServingSize 1 brownie, Carbohydrate 8 g, Protein 8 g, Fat 17 g, Cholesterol 18 mg, Sodium 122 mg, Fiber 6 g, Sugar 10 g
HEALTHY MICROWAVE BROWNIE (LOW FAT)
Make and share this Healthy Microwave Brownie (Low Fat) recipe from Food.com.
Provided by Michael C.
Categories Breakfast
Time 10m
Yield 1 1, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in mug and mix until brownie consistency.
- Cook in microwave on medium for 2 minutes.
- Keep cooking until brownie reaches desired consistancy.
Nutrition Facts : Calories 211.4, Fat 1.5, SaturatedFat 0.2, Cholesterol 1.4, Sodium 186.9, Carbohydrate 44.3, Fiber 2.3, Sugar 25.7, Protein 4.2
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