Healthy Mexican Soup Recipes

HEALTHY MEXICAN SOUP

Healthy Mexican Soup image

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

Provided by Joel N Alta Morris

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
¼ cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Steps:

Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 57.6 g, Fat 3.5 g, Fiber 13.1 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 537.9 mg, Sugar 6.2 g

20+ TASTY MEXICAN SOUP RECIPES (+SOPA DE FIDEO)

20+ Tasty Mexican Soup Recipes (+Sopa de Fideo) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories Soup

Time 34m

Number Of Ingredients 7

Ingredients

1 package Mexican fideo
1 cube chicken bouillon
6 cups water
1 Tbsp. minced garlic
1/4 cup chopped onion
1 can tomato sauce
2 Tbsp. extra virgin olive oil

Steps:

Sauté the garlic, fideo, and onion in the oil until soft.
Add all of the ingredients to the pot and cook for 10-15 minutes.

Nutrition Facts : Calories 312 kcal, ServingSize 1 serving

MEXICAN BEAN SOUP

Mexican Bean Soup image

For our family's fall birthday bash, I make a big pot of this soup and serve it with plenty of oven-fresh corn bread.

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 14 servings (4 quarts).

Number Of Ingredients 13

Ingredients

2 pounds ground beef
1 medium onion, chopped
4 cups water
3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15-1/2 ounces each) hominy, drained
2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
2 envelopes taco seasoning
1 envelope (1 ounce) original ranch dressing mix
2 tablespoons brown sugar
1/4 teaspoon cayenne pepper
Shredded cheddar cheese and sour cream, optional

Steps:

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish with cheese and sour cream if desired.

Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 1251mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 16g protein.

MEXICAN CHICKEN SOUP

Mexican Chicken Soup image

Tired of plain old Chicken Soup? Try this one. Adding the avocado is a must! We also add a little grated cheese and crushed tortilla chips.

Provided by Rillene

Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 14

Ingredients

1 ¼ pounds skinless, boneless chicken breast halves
2 tablespoons taco seasoning mix
1 tablespoon vegetable oil
½ cup chopped onions
½ cup chopped celery
2 teaspoons ground cumin
¼ teaspoon ground black pepper
1 cup water
3 (14 ounce) cans chicken broth
1 cup diced tomatoes
1 tablespoon chopped fresh cilantro
1 cup shredded Cheddar cheese
1 cup crushed tortilla chips
1 avocado - peeled, pitted and diced

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lay chicken breasts onto a baking sheet and sprinkle with 1 tablespoon taco seasoning mix. Bake for 30 to 35 minutes, cool and shred or cut into strips.
While the chicken is cooking, heat oil in a stockpot and cook the onions and celery until soft. Stir in the water and chicken broth. Season with cumin, black pepper and remaining taco seasoning mix. Simmer for 30 minutes for the flavors to mingle. Add the tomatoes, cilantro and chicken, simmer for 5 more minutes. Serve hot topped with avocado, shredded cheese and crushed tortilla chips.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 12.1 g, Cholesterol 79.6 mg, Fat 16.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 5.5 g, Sodium 1367.8 mg, Sugar 3.4 g

More about "healthy mexican soup recipes"

20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (4)
Published 2021-07-16
Category Recipe Roundup, Soup

See details

MEXICAN CHICKEN SOUP | AMERICAN HEART ASSOCIATION …

2018-05-28 Stir in the cumin and garlic. Cook for 1 minute. Stir in the broth. Increase the heat to high and bring to a rapid simmer. Stir in the chicken. …
From recipes.heart.org
Servings 6
Calories 281 per serving
Total Time 50 mins

See details

30+ HEALTHY SOUP RECIPES | FOOD NETWORK

The result is a deliciously nourishing, vegetarian dish that everyone will love. Get the Recipe: Healthy Dried Mushroom and Barley Soup. Healthified Broccoli Cheddar Soup. Fat-free evaporated milk ...
From foodnetwork.com

See details

HEALTHY MEXICAN ALBONDIGAS SOUP - RECIPE BY - MUY DELISH

2020-02-27 Sauté until the onions become soft, about 3 minutes. Add the water, beef bullion, tomato sauce, albondigas, salt, pepper, oregano & cilantro. Stir & cover the pot with a lid. Cook over low-medium heat. Add the rice after 50 minutes of cooking. Cover and cook for another 10 minutes. Add the potatoes and green beans.
From muydelish.com

See details

MEXICAN CHICKEN AND CORN SOUP - ALL INFORMATION ABOUT ...

Mexican Chicken and Corn Soup (Pozolillo Verde) Recipe ... new www.allrecipes.com. A whole chicken and fresh corn kernels are cooked in a green chicken broth seasoned with chiles, tomatillos, and avocado. Known in Mexico as pozolillo, this soup is considered a quick and easy version of pozole. Garnish with lettuce and serve with lime wedges and tostadas if you like.
From therecipes.info

See details

HEALTHY MEXICAN RECIPES - BBC GOOD FOOD

Healthy Mexican recipes 36 Recipes Discover delicious and nutritious Mexican-inspired recipes, including fajitas, enchiladas, tacos, tostadas, burritos, chilli, soups, stews and dips.
From bbcgoodfood.com

See details

51 HEALTHY MEXICAN RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT

2021-10-30 Get our recipe for Chicken Tortilla Soup. ... One of our favorite healthy Mexican recipes to make is our slow cooker pork carnitas! This recipe can roast on high for four hours, but for best results, let it roast on low for eight. The meat will be falling off by the time you start breaking it apart! Serve it with tortillas, limes, queso fresco (or cotija!) cheese, and, of course, …
From eatthis.com

See details

33 MEXICAN-INSPIRED SOUP RECIPES - TASTE OF HOME

2019-03-26 Super Fast Mexican Soup. We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina. Go to Recipe. 9 / 33.
From tasteofhome.com

See details

10 MUST-MAKE MEXICAN SOUP RECIPES | MARTHA STEWART

2015-11-10 Classic Mexican flavors combine to create soups that are zesty, bright, and full of flavor. We're talking tortilla soup, pozole, black bean soup, and more. Mexican Corn-and-Poblano Soup. On a cold, dreary day, this soup hits the spot. Cornmeal gives it the rich, comforting consistency of porridge. And charred scallions, onions, and chiles give ...
From marthastewart.com

See details

HEALTHY VEGETARIAN MEXICAN SOUP RECIPES | EATINGWELL

Healthy Vegetarian Mexican Soup Recipes; Share. Healthy Vegetarian Mexican Soup Recipes. Find healthy, delicious vegetarian Mexican soup recipes, from the food and nutrition experts at EatingWell. Staff Picks. 4291857.jpg Spicy Weight-Loss Cabbage Soup . Rating: 4.78 stars 31 . Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of …
From eatingwell.com

See details

HEALTHY MEXICAN CHICKEN RICE SOUP RECIPE (CALDO CANTINA ...

2014-11-08 Healthy Mexican Chicken Rice Soup Recipe (Caldo Cantina) Mexican chicken rice soup made from bone broth, left over roast chicken, brown rice for a delicious, easy, meal from scratch. Prep Time 30 mins. Cook Time 1 hr. Total Time 1 hr 30 mins. Course: Soup. Cuisine: Mexican. Servings: 6. Author: Angela Roberts. Ingredients . 4 quarts bone broth chicken …
From spinachtiger.com

See details

AWESOME MEXICAN VEGGIE SOUP - THIS HEALTHY TABLE

2019-01-21 Cook on the grill (or in the grill pan) for 4 minutes, then flip and cook for another four minutes. Remove the corn from the grill, let cool for 1 to 2 minutes then cut the kernels off. Add the corn to the soup and stir to combine. Turn off the heat and stir in the salt and lime juice.
From thishealthytable.com

See details

HEALTHY CHICKEN TORTILLA SOUP {UNDER 250 CALORIES!} | LIL ...

2020-01-23 Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and simmer for 10 minutes. Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. Add in the cooked chicken last, then serve.
From lilluna.com

See details

MEXICAN CHICKEN SOUP – GIRL CARNIVORE | HEALTHYRECIPES ...

2022-03-03 Healthy Recipes; Grilling Recipes; Seafood Recipes; Crockpot Recipes; Gluten Free Recipes; Vegetarian Recipes; Air Fryer Recipes; Keto Recipes; Healthy Smoothie Recipes; Mediterranean Diet Recipes; Healthy Desserts; Body Detox; Healthy Desserts; Healthy Oven Recipes; Recipe Cafe
From healthyrecipes.extremefatloss.org

See details

MEXICAN CHICKEN SOUP RECIPE { THE BEST } | HEALTHY FITNESS ...

2019-03-06 Heat the oil in a large pot over medium heat. Add the onion and pepper, season with salt and pepper and cook for 3-5 minutes or until just softened. Add the black beans, canned tomatoes, corn, tomato sauce, chicken and taco seasoning. Stir to combine. Add the chicken broth and bring to a simmer. Cook for 15 minutes.
From healthyfitnessmeals.com

See details

MEXICAN VERMICELLI SOUP AMAZING RECIPE - TRY IT NOW ...

Subscribe To Masala TV Recipes YouTube Channel! https://bit.ly/MasalaTVHere is another super easy recipe for your toddler to include healthy ingredients in t...
From youtube.com

See details

20 MUST TRY MEXICAN SOUPS RECIPES : VEGETARIAN MEXICAN ...

2021-12-08 Sopa De Milho Verde (green Corn Soup) by v.devyani. No reviews. Sopa de milho verde (green corn soup) is a mildly spiced up hot soup recipe, reminiscent of traditional Mexican style prepared corn soups. The soup has the lovely combination of corn and green onions and is typically enjoyed with corn chips.
From tarladalal.com

See details

HEALTHY MEXICAN POZOLE SOUP RECIPE {LOW CALORIE}

Healthy Mexican Pozole Soup Recipe (recipe card!) Nutrition and Calories in Mexican Pozole Soup; Take a screenshot of the shopping list so you have it handy the next time you go to the store. And email yourself (or print!) the recipe card so you have it at your fingertips the next time you have a craving for this posole rojo recipe. This pozole recipe pork soup comes with a …
From loseweightbyeating.com

See details

MEXICAN VEGETABLE SOUP | HEALTHY SOUP RECIPES FOR WINTER ...

2019-02-24 Healthy Living; Healthy Soup Recipes For Winter 20+ Soup Recipes to Help You Beat Weight Gain. February 24, 2019 by Rachel Fendel. View On One Page Photo 20 of 22 ADVERTISEMENT () Start Slideshow ...
From popsugar.com

See details

HEALTHY MEXICAN SOUP RECIPES

Find healthy, delicious Mexican soup recipes including tortilla, chicken and meatball soup. Healthier recipes, from the food and nutrition experts at EatingWell. Staff Picks. 4291857.jpg Spicy Weight-Loss Cabbage Soup . Rating: 4.78 stars. 31 . Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from …
From tfrecipes.com

See details

MEXICAN SWEET CORN SOUP RECIPE - HEALTHY FITNESS MEALS

2021-10-12 Mexican Sweet Corn soup is a great way to warm up during the cooler temperatures or just whenever you are craving a bowl of soup that is filled with fresh and fragrant flavors.Soups with corn are my favorite because they are so versatile and easy to customize with different ingredients. This recipe for sweet corn soup is healthy, quick, and made with whole …
From healthyfitnessmeals.com

See details

HEART-HEALTHY MEXICAN SOUP RECIPE - RD2RD

2020-04-26 Heart-Healthy Mexican Soup recipe that is a lower sodium option than other soups at 406mg, but still big in flavor! Heart-Healthy Mexican Soup Recipe. $3.00. Add To Wish List. Purchase Checkout. Skip to content. Menu. $0.00; Product Types. Books and Guides; Business Forms and Tools; Client Education Adults ; Client Education Pediatric; Clinical …
From rd2rd.com

See details

HEALTHY LENTIL SPINACH SOUP RECIPE: GO WITH YOUR GUT ...

1 day ago The food we eat is what powers our bodies – the better we eat, the better we look, feel and perform. Yet less than 5 percent of Americans are getting the recommended amount of fiber per day, a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.. To get more fiber in your diet, try this easy spinach lentil …
From 30seconds.com

See details

HEALTHY MEXICAN CHICKEN SOUP – TASTY RECIPES

2021-03-25 Healthy Mexican Chicken Soup. by admin March 25, 2021. 615 views. a delicious recipes is actualy wanted by everyone. Just because a delicious Recipes my be the begining of your Hapyy family. Thus For your personality Housewive Create scrumptious, delicious and balanced dishes. Ingredients . 4 split (2 whole) chicken breasts, bone in, skin on. Good olive …
From tasty-recipes.me

See details

LINDO MICHOACAN FIDEO SOUP RECIPE - VIEW EASY FOOD VIDEOS ...

2022-02-19 Make your mexican wife or husband happy with this soup, i hope you enjoy!!sopa de fideo ingredients:5 tomatoes1 garlic½ white onion1 cube lindo michoacan fideo soup recipe. Make it yourself in just 30 minutes. Tomato soup, full of golden brown thin pasta called fideo, is like the one they serve at the mexican restaurants. If you want to try the real deal and learn …
From green-beans-recipes-healthy.blogspot.com

See details

EASY & HEALTHY MEXICAN CHICKEN SOUP - AMBITIOUS KITCHEN

Place a soup pot over medium heat and add olive oil. Add onions, red pepper, garlic, jalapenos and cook until just tender. Next add chicken broth, tomatoes and cook about 10 minutes or until veggies are tender. Add cooked chicken, corn, black beans, cumin, pepper, chili powder, garlic powder and oregano.
From ambitiouskitchen.com

See details

HEALTHY VEGETARIAN CHIPOTLE MEXICAN BEAN SOUP RECIPE

2021-03-04 Mexican Bean Soup Recipe Tips. This healthy vegetarian Mexican Soup is quick and easy to make at home. We’ve included a few tips for first time soup makers! Use a large cast iron dutch oven with a high rim to reduce splatter when cooking and pureeing the vegetables. In our recipe below we suggest using an immersion blender to puree the cooked vegetables but …
From dobbernationloves.com

See details

MEXICAN ABC SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Place the meat in a large stock pot, and cook over medium-high heat until evenly brown. Drain the meat, except for about 2 tablespoons of the juices. Advertisement. Step 2. Dissolve the bouillon cubes in 3 cups of hot water, and add to the stock pot with the meat.
From therecipes.info

See details

MEXICAN LENTIL SOUP - PRETEND IT'S A DONUT

2022-03-01 Mix together and cook for 2-4 minutes. Throw your spices in and mix to combine. Next, add the can of fire roasted tomatoes, lentils, and vegetable broth. Stir to combine. Bring to a boil, stir one more time, turn to low and cover the pot with a lid. Let cook for 45 minutes, stirring a few times throughout.
From pretenditsadonut.com

See details

MEXICAN SEAFOOD SOUP - BEYOND MERE SUSTENANCE

2019-12-13 Stir to combine. Add the seafood stock, cover, and simmer until vegetables are tender (about 10-15 minutes depending on size of dice). Add seafood, cover, simmer just until seafood is opaque (about 5 minutes). Season with salt and pepper. Garnish with chopped cilantro and serve with warmed tortillas.
From beyondmeresustenance.com

See details

HEALTHY MEXICAN SOUP RECIPES | EATINGWELL

This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food and Mexican all in one! The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well …
From eatingwell.com

See details