Healthy Mediterranean Appetizers Recipes

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HEALTHY MEDITERRANEAN APPETIZERS



Healthy Mediterranean Appetizers image

You may make each of these four recipes separately and serve separately but they are so eye appealling all arranged on one platter. There is no cooking involved and you may make them ahead. The tuna tomatoes, and shrimp must be refrigerated until serving. The melon may be served ice cold or at room temperature. The dates are best at room temperature Enjoy!

Provided by Bergy

Categories     Tuna

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 18

12 pitted dates
1 1/2 tablespoons fresh mint leaves (apprx 6 leaves)
4 tablespoons feta cheese, crumbled
24 pistachio nuts, shelled
1/2 honeydew melon
6 pitted dates, cut in half across the middle
1/2 cup ouzo
toothpick
12 medium shrimp, peeled, deveined and tails removed
12 small pickled pearl onions
12 pieces green bell peppers, 3/4-inch square
toothpick
1/2 teaspoon hot paprika
12 cherry tomatoes
1/2 cup flaked tuna, well drained
24 capers, chopped
1/4 cup plain yogurt, drained for 1/2 hour. Salt & Pepper
2 teaspoons fresh parsley, Chopped

Steps:

  • DATE INSTRUCTIONS:.
  • Place the mint, feta and pistachio nuts in a mini chopper, chop until well mixed and finely chopped or you may chop by hand.
  • Spread the dates open and fill with the stuffing mix. Press the mixture down so it is firmly pressed together and fills the date, close the date so only a portion of the filling shows.
  • Serve at room temperature.
  • MELON PICK INSTRUCTIONS:.
  • Peel the melon and remove the seeds.
  • Cut 24 cubes 1/2" x 1/2" (use remaining melon for another recipe).
  • Place melon cubes in a zip lock bag and pour in the Ouzo (or you may place the melon, in one layer on an edged plate and pour in the ouzo).
  • Flip the bag or rotate the cubes in the dish so the Ouzo covers all sides,.
  • Marinate for at least 2 hours or longer.
  • Thread a cube of melon on a toothpick, then a piece of date and one more melon cube.
  • These may be refrigerated or served at room temperature.
  • SHRIMP AND ONION INSTRUCTIONS:.
  • Thread a shrimp, pearl onion & piece of pepper on a toothpick.
  • Lightly dust with paprika.
  • Refrigerate until serving.
  • TUNA IN CHERRY TOMATO INSTRUCTIONS:.
  • Remove the tops of the tomatoes, carefully scoop out the seeds and pulp.
  • Discard seeds and chop the pulp (there will be very little to chop).
  • Place the yogurt in a fine strainer and allow it to drip drain for approximately 1/2 hour.
  • Combine Tuna, tomato pulp,capers and drainedYogurt.
  • Season with Salt & Pepper.
  • Fill the tomatoes with the tuna mixture, sprinkle tops with parsley.
  • Refrigerate until serving.
  • Arrange the four appetizers on a large platter in an artful manner so the shapes and colors compliment each other.

Nutrition Facts : Calories 268.8, Fat 6.3, SaturatedFat 2.9, Cholesterol 42, Sodium 225.6, Carbohydrate 48.9, Fiber 6, Sugar 40.4, Protein 9.6

25 BEST MEDITERRANEAN APPETIZERS



25 Best Mediterranean Appetizers image

To kick off any party, you can't go wrong with these Mediterranean appetizers. Enjoy dips, nachos, spanikopita, and more delicious finger foods you'll love.

Provided by insanelygood

Categories     Appetizers     Recipe Roundup

Number Of Ingredients 24

Vegetarian Mezze Platter
Mediterranean Appetizer Pinwheels
7 -Layer Mediterranean Dip
Mediterranean Tomato Bites
Whipped Feta Cheese Dip
Mediterranean Nachos
Mediterranean Antipasto Skewers
Easy Spanikopita
Homemade Mediterranean Hummus
Epic Baba Ganoush
Best Tzatziki
Greek Bruschetta
Mediterranean Hummus Crostini
Greek Fava
Cacik
Fougasse
Mediterranean Mini Frittatas
Mediterranean Cheese Ball Bites
Fig and Goat Cheese Puffs
Mediterranean-Style Zucchini Fritters
Harcha
Stuffed Grape Leaves
Classic Tabouleh
Bouyourdi

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Mediterranean appetizer in 30 minutes or less!

Nutrition Facts :

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