Healthy Meatball Stroganoff With Brown Rice Recipes
BEEF STROGANOFF SAUCE WITH MEATBALLS
Classic beef stroganoff sauce with meatballs. Serve over rice or egg noodles.
Provided by sb
Categories Main Dish Recipes Meatball Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with oil.
- Combine ground sirloin, Worcestershire sauce, egg, bread crumbs, onion, salt, and pepper in a bowl. Mix well. Divide into golf ball-sized meatballs. Place on the prepared baking sheet.
- Bake in the preheated oven until meatballs are no longer pink in the center, about 15 minutes.
- Melt 2 tablespoons butter in a large skillet over medium heat. Add mushrooms; cook and stir until soft, about 10 minutes. Push mushrooms to the side of the pan.
- Melt remaining 2 tablespoons butter in the skillet; whisk in flour. Add broth and mustard; bring to a boil. Add meatballs and cook until some sauce is absorbed, 10 to 15 minutes. Remove from heat. Add sour cream and stir to combine.
Nutrition Facts : Calories 436 calories, Carbohydrate 17.6 g, Cholesterol 145.7 mg, Fat 29 g, Fiber 1.8 g, Protein 27.2 g, SaturatedFat 14.6 g, Sodium 630.3 mg, Sugar 4.2 g
QUICK MEATBALL STROGANOFF
This is a recipe I came up because my family loves stroganoff. It was a hit with everyone.
Provided by Barbara Miller
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add noodles and cook, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook and stir until onion is almost soft, about 3 minutes. Reduce heat to medium and pour in cream of mushroom soup, milk, and Worcestershire sauce; stir until blended.
- Stir meatballs into the skillet. Reduce heat to low and simmer, covered, until tender, 35 to 40 minutes. Stir in sour cream, salt, and pepper. Cook until flavors combine, about 2 minutes.
- Serve meatballs over noodles.
Nutrition Facts : Calories 656.4 calories, Carbohydrate 60.5 g, Cholesterol 108.6 mg, Fat 31.5 g, Fiber 4 g, Protein 29.7 g, SaturatedFat 12.4 g, Sodium 768.8 mg, Sugar 4.3 g
HEALTHY MEATBALL STROGANOFF WITH BROWN RICE
A lower fat, high protein Stroganoff recipe. For a few extra calories you can serve over egg noodles instead of brown rice. Add a salad for a complete meal.
Provided by linda_nm
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Form ground beef into small meatballs.
- Heat olive oil in skillet and brown meatballs on all sides. Remove and keep warm.
- Add onion to skillet and cook until tender and beginning to brown.
- Add minced garlic and cook for about 2 minutes more.
- Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened.
- Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender.
- Stir in yogurt, then add meatballs.
- Cook until heated through, but do not boil.
- Taste sauce and correct seasonings, if necessary.
- One serving is 1/4 recipe and 3/4 cup brown rice.
Nutrition Facts : Calories 397, Fat 10.7, SaturatedFat 3.4, Cholesterol 70.6, Sodium 453.5, Carbohydrate 42.4, Fiber 3.5, Sugar 2.9, Protein 31.4
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