Healthy Meatball Bake Recipes

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BEST EVER (EASY) BAKED MEATBALLS



Best Ever (Easy) Baked Meatballs image

Baked Meatballs that are some of the best ever meatballs in the history of all meatballs! Such a simple and easy meatball recipe. Very tender and flavorful!

Provided by Jenn

Categories     Dinner

Time 35m

Number Of Ingredients 10

1 pound lean ground beef
1/2 cup onion (finely chopped)
1/4 cup dried bread crumbs
2 garlic cloves (minced)
1 egg
1/4 cup parmesan cheese (finely grated)
3 Tbsp. ketchup
1 tsp. salt
1/4 tsp. pepper
1 Tbsp. parsley (minced (or about 1/2 Tbsp. dried))

Steps:

  • Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray.
  • Mix together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl.
  • Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.
  • Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.

Nutrition Facts : Calories 40 kcal, Carbohydrate 1.6 g, Protein 5.1 g, Fat 1 g, SaturatedFat 0.7 g, Cholesterol 16 mg, Sodium 156 mg, Fiber 1 g, Sugar 0.5 g, ServingSize 1 serving

MEATBALLS WITHOUT BREADCRUMBS



Meatballs without Breadcrumbs image

Tasty baked meatballs are ready fast. They are low carb, gluten free, and one of my go-to weeknight dinners because everyone loves them - grownups and kids.

Provided by Vered DeLeeuw

Categories     Main Course

Time 35m

Number Of Ingredients 11

1 lb. 85% lean ground beef
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 cup grated Parmesan cheese ((not shredded cheese))
2 tablespoons unsweetened ketchup
1 tablespoon pure maple syrup
1 tablespoon reduced sodium soy sauce ((or use a gluten-free alternative and add salt as needed))
1 teaspoon garlic powder
1/8 teaspoon cayenne pepper

Steps:

  • Preheat your oven to 400 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
  • In a medium bowl, use your hands to mix together the meatball ingredients.
  • Form the mixture into 20 meatballs. I find it easiest to shape the mixture into a log, slice it into five slices, then divide each slice into four.
  • Place the shaped meatballs on the prepared baking sheet, not touching each other. Bake them until they are cooked through, about 15 minutes.
  • Meanwhile, in a medium saucepan, whisk together the sauce ingredients. 5 minutes before meatballs should be done, heat the sauce gently over medium-low heat. If the sauce seems too thick, add a tablespoon or two of water.
  • When the meatballs are done, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.

Nutrition Facts : ServingSize 5 meatballs, Calories 287 kcal, Carbohydrate 5 g, Protein 23 g, Fat 18 g, SaturatedFat 8 g, Sodium 628 mg, Sugar 3 g

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