Healthy Meals Monday Cafe Rio Slow Cooker Chicken And Cilantro Rice Recipes

HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE

Steps:

• Mix cumin, chili powder & dressing in bowl
• Place frozen chicken breasts in crock pot
• Pour mixture over chicken & cover
• Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
• Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
• Put it all together with Toppings:
• Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
• Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
• Add anything else you like (fat free sour cream, salsa, etc.)
• Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!

CAFE RIO CILANTRO LIME RICE

Steps:

• Cook the rice as directed on the rice package -- except use broth instaed of water. When rice is done fluff with a fork then add cilantro, garlic, lime juice, salt and 1/2 can green enchilad sauce and mix well with a fork!
• This rice is "FEN"tastic -- Enjoy it!