Healthy Lullaby Muffins Recipes
HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)
Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!
Provided by Lee Funke
Categories Breakfast
Time 35m
Number Of Ingredients 9
Steps:
- First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
- Next, place dry ingredients into a medium bowl and mix.
- Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
- Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
- At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
- Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
- Let cool for 5 minutes and then remove from the muffin tin to continue cooling.
Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving
LULLABY MUFFINS
This came from a free sleep kit I got from Tylenol PM. Under the recipe it said "between the bananas, whole wheat and honeyed touch of sweetness, these muffins are practically an edible lullaby." And for someone having trouble sleeping they've been a welcome addition to my nightly sleep tea or glass of milk....Night Night zzzzzzzzzzzzzzzz I did add some cinnamon and a light sprinkle of chopped walnuts on top.
Provided by Beelzs Cook
Categories Low Cholesterol
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In large bowl combine flour (make sure it's whole-wheat pastry), salt and baking powder.
- In blender, puree the bananas; add the applesauce, honey and milk, blend well.
- Pour the banana mixture into the dry ingredients and stil til just moist.
- Line muffin tins with paper muffin cups, pour in batter.
- Bake 30 minutes or til tops are light brown and slightly springy.
Nutrition Facts : Calories 119.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 197.2, Carbohydrate 27.8, Fiber 3.1, Sugar 8.7, Protein 3.4
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